So, its getting hotter but are you finding it hard to find a substitute for your creamy porridge in the mornings?
Why not try this Chia Seed pudding recipe? It packs a punch of fibre, calcium, protein and omega 3.
1/4 cup of chia seeds
1 cup of soya milk
1 small banana
1/2 teaspoon of vanilla essence
- Mix the chia seeds, milk and vanilla essence in a bowl and leave overnight in the fridge.
- The next day give the chia seed mixture a good stir and add more milk if its too thick for your own preference.
- Cut up the banana and place on top.