Energy – 355kcal
Carbohydrate – 23.3g
Sugar – 18.3g
Fat – 23.3g
Protein – 6.8g
Low in saturates
Source of Omega3
1/2 a ripe avocado.
1 tbs of honey/maple syrup.
1 tbs of chia or golden linseeds.
4 medium ice cubes.
200mls of milk (I used almond but you can use any type).
1 tbs of cocoa (I used Green & Black’s organic).
Simply just add all the ingredients to a blender and blend away. You may need to add more milk at the end depending on how thin or thick you want the shake to be.
© The Food Treatment Clinic LTD 2015. All Rights Reserved.