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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • About
    • About
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      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
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Irritable bowel syndrome advice

As seen in

 

Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.

Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.

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Credentials

 

Recent Posts

IBS back pain – Is this a symptom of your IBS?

IBS and back pain is a common search term online. You too might be wondering if ibs and back pain are related.  In this article, we will explain how IBS and back pain may be related. We will also cover some steps about how you can resolve back pain. Is back pain a common symptom…

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Amitriptyline for IBS: Managing symptoms effectively

amitriptyline for ibs

Amitriptyline for IBS management could hold the key to a life with fewer disruptions, less discomfort, and greater control over IBS.  In this blog post, we’ll dive into the world of IBS and discover why amitriptyline, a medication that may not be on your radar, is a promising option for managing IBS symptoms effectively.  Whether…

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GI Reviveβ„’ – 2023 Dietitian Review

GI Reviveβ„’

If you came across the supplement GI Reviveβ„’ and would like to find out whether it can be beneficial for gut health, you came to the right place! We will explain what GI Reviveβ„’ is and what it contains. We will also check the research behind each compound. What is a GI reviveβ„’? GI Reviveβ„’…

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the.ibsdietitian

πŸ’© Research backed advice for people with IBS
πŸ€“ For RDs - @the.dietitiansibscourse
πŸ’© Take Control of your symtpoms
πŸ‘‡ Sign up to Take Control 2.0 ‡️

Kirsten Jackson - IBS SIBO and Gut Health Dietitian
πŸ’©πŸ’© How many of these things will you try tod πŸ’©πŸ’© How many of these things will you try today?​​​​​​​​⁣
πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio.​​​​​​​​

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ€”What do you think caused your IBS? Comment bel πŸ€”What do you think caused your IBS? Comment below ⬇️ β €β €β €β €β €β €β €β €β €
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🀯There are many scenarios which are linked to IBS such as being female, antibiotic use, genetics, infection and mental health. β €β €β €β €β €β €β €β €β €
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πŸ˜•But the truth is that we don't know exactly what causes IBS. β €β €β €β €β €β €β €β €β €
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πŸ‘€And, the liklihood is that you may have more than one factor which has lead you develop this condition. β €β €β €β €β €β €β €β €β €
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πŸ™‹πŸΌβ€β™€οΈWhen I assess clients I find it useful to talk about their history to pin point any potential causes as it does increase the accuracy of their diagnosis. β €β €β €β €β €β €β €β €β €
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πŸ€“However, the way we manage IBS regardless of what caused it is mostly the same - we concentrate on what symptoms you are having now. β €β €β €β €β €β €β €β €β €
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πŸ™Message me saying 'Take Control' if you would like further support with your IBSβ €β €β €β €β €β €β €β €β €
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#irritablebowelsyndrome #theibsdietitian
🌾 Have you been avoiding gluten? Comment below 🌾 Have you been avoiding gluten? Comment below πŸ‘‡β£
πŸ€” Many believe avoiding gluten entirely is the cure, which means saying goodbye to beloved staples like bread. However, gluten isn't the primary villain in the IBS story. Instead, it's FODMAPs that often cause the discomfort. This misconception can lead to unnecessary dietary restrictions and the loss of enjoying a variety of foods...

❀️ Are you confused about what you can have with IBS? Instead of avoiding gluten, why not follow a low FODMAP diet which I teach in the Take Control program? This allows you to identify and eliminate specific trigger foods without sacrificing gluten-containing foods like traditional sourdough bread. By understanding the root causes of your symptoms and making informed dietary choices, you can enjoy a more balanced, diverse, and satisfying diet while effectively managing your IBS without bidding farewell to your favorite foods.🍞

πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio.​​​​​​​​

#ibs #ibstips #ibsdiet #guthealth #fodmap
🧠 CAN YOU RELATE? Comment below πŸ‘‡β£ 😠 C 🧠 CAN YOU RELATE? Comment below πŸ‘‡β£

😠 Can you feel your head pounding when explaining that IBS is not just a 'tummy ache'? IBS symptoms can be debilitating and disruptive, impacting daily life far beyond a simple stomachache. The need to repeatedly educate others about the condition can be emotionally draining. It's time-consuming, exhausting, and, frankly, it shouldn't be necessary.

😫 Are you tired of explaining IBS to others? Why not seek support from IBS specialists like myself to better manage your symptoms and gain the knowledge you need to explain your condition more effectively? Sharing your experiences and educating those you trust can also help bridge the gap in understanding. By fostering an open dialogue about IBS, we can dispel the myth that it's just a "tummy ache" and ensure that those who live with it receive the understanding and support they truly deserve. ❀️

πŸŽ‰ πŸŽ‰ πŸŽ‰ Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio.​​​​​​​​

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ•Have you been told to avoid gluten? Comment be πŸ•Have you been told to avoid gluten? Comment below? πŸ‘‡β£
🌾 Many with IBS are told to avoid gluten. But here's the twist: for those without coeliac disease! Gluten does not trigger IBS symptoms. If you find yourself reacting to foods containing gluten, you're actually reacting to FODMAPs found in these foods.The unnecessary restriction of gluten can be isolating and limit dietary choices. This misunderstanding can lead to frustration robbing you of the pleasure of enjoying various foods. 

πŸ€” Are you feeling lost on how to manage your IBS? Why not work with an IBS specialist like myself to pinpoint your specific triggers? A low FODMAP diet can address IBS triggers and keeping a food diary to track your symptoms and identify patterns can be a great start. Remember, it's not about avoiding gluten blindly; it's about understanding your body's unique needs and crafting a dietary plan that supports your digestive comfort. With the right guidance and strategies, you can find relief without losing out on delicious meals.🍞

πŸ‘‰πŸ‘‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

Credits to @givemesomesugardiabetes

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ’Š CAN YOU RELATE? Comment below πŸ‘‡β£β£
βš–οΈ The tricky balancing act of managing IBS symptoms! We've all been there – desperately reaching for that Imodium but then, suddenly, you find yourself trading one discomfort for another as constipation takes center stage. It's like navigating a rollercoaster of digestive dilemmas that leaves you wondering, "Is there no middle ground?"

😩 Tired of feeling this way? Instead of relying solely on quick fixes, why not consider other approaches to prevent you having to need 'emergency' medication. Above I have shared some approaches from the Take Control approach Remember, there's no one-size-fits-all solution for IBS, but by seeking balance and professional guidance, you're taking the right steps towards a more comfortable, controlled journey πŸ’ͺ

πŸŽ‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

* Please seek advice from your doctor before discontinuing any regular medication. This advice is only for people with IBS.

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ‘‰ What else can you add to the list? Comment be πŸ‘‰ What else can you add to the list? Comment below πŸ‘‡β£β£
😩 The bathroom can sometimes feel like our second home, and the frustration of slow or irregular bowel movements can be all too familiar. The discomfort, bloating, and even the anxiety of not knowing when relief will come can take a toll on our daily lives. It's like our bodies are running on their own schedule, and we're left waiting!

🚽 Are you feeling frustrated spending all that time in the toilet? Why not try these 6 strategies from the Take Control method to speed up the process and regain some control? Remember, it's all about finding what works best for you. By incorporating these strategies, you're taking proactive steps towards a smoother, more comfortable journey with IBS. 🌱

πŸŽ‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

#ibs #ibstips #ibsdiet #guthealth #fodmap
🀦 How many times have you heard this? Comment b 🀦 How many times have you heard this? Comment below πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β£
πŸ˜’ Here's the thing – it's not just about a casual tummy ache. It's about the unpredictable and excruciating pain that can strike out of nowhere, leaving us doubled over and desperately seeking relief. It's about the impact on our social life, our confidence, and our ability to make plans without the constant worry of our digestive system turning against us!

❀️ You're not alone! 1 in 10 people have IBS and they do 'get' so instead of trying to explain what it is like to others, consider joining an online Facebook group with others like you. Community is a core concept in our Take Control programme which is why there is a private members only group included.

πŸŽ‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

#ibs #ibstips #ibsdiet #guthealth #fodmap
😩 CAN YOU RELATE? Comment below πŸ‘‡β£ πŸ’­ R 😩 CAN YOU RELATE? Comment below πŸ‘‡β£

πŸ’­ Remember the days that you rocked that lovely outfit with confidence? Now, it's all about baggy, loose clothes to accommodate the unpredictable bloating and discomfort. It's a shift that often feels like you've lost a piece of yourself. The physical and emotional toll of IBS can leave you feeling like you're no longer the person you used to be, robbing you of the freedom to express yourself through your wardrobe.πŸ’”

πŸ™„ Fed up of feeling this way? Why not seek support from an IBS dietitian to manage your symptoms effectively? By exploring dietary adjustments, such as a low FODMAP diet to pinpoint triggers can help minimize bloating and discomfort. Targeting mental health with mindful techniques like deep breathing and meditation to manage stress, which can exacerbate symptoms. Remember, you're not defined by your wardrobe, but by the strength and resilience with which you navigate life's challenges, including IBS. With the right strategies, you can regain a sense of self-confidence and continue to shine, no matter what you're wearing! πŸ’ƒ

πŸ‘‰πŸ‘‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

Credits to @samanthaarosenthal

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ’© How do you know if you have irritable bowel s πŸ’© How do you know if you have irritable bowel syndrome?

😬 Digestive symptoms are common to many different condition so we can not use these alone to diagnose your IBS.

⏩ Instead, there is a clear process documented in medical guidelines which you must follow.

1️⃣ Get an assessment with your GP who will ask you more questions to determine which investigations need to be done. There are some basic tests that everyone will need regardless of your situation which rule out conditions like coeliac disease. However, your doctor may want further tests if they feel your symptoms fit another condition or you are at a higher risk of something.

2️⃣ If your tests come back negative then your symptoms must fit the 'ROME IV' criteria for IBS to get an IBS diagnosis.

⏩ One thing not mentioned in the video is that symptoms do need to have been consistent for the past 3 months with an onset of 6 months ago. This is because IBS is very much a chronic issues rather than a temporary reaction to something. 

πŸ˜€ If you would like support with this process the good news is that my Take Control 2.0 course is currently open and it includes a detailed step by step process as well as a doctors letter for you to download - DM me 'Take Control' for further information (link is also in the bio).
😒 Can you relate? Comment belowπŸ‘‡πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β£
😰 For many of us, IBS and anxiety are a duo that loves playing tag. The more we stress about potential symptoms, the more likely they seem to make an appearance. 

πŸ§˜β€β™€οΈ Remember, it's not just about managing physical symptoms but also nurturing your mental well-being. Mindfulness techniques, deep breathing exercises, and seeking support from friends, family, or professionals can be game-changers!

πŸŽ‰πŸŽ‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).
​​​​​​​​​​​​​​​​​​​​​​​
#ibs #ibstips #ibsdiet #guthealth #fodmap
😩 Have you experienced this before? Comment bel 😩 Have you experienced this before? Comment below πŸ‘‡β£β£
πŸ˜“ As if stress were a magical switch we could turn off! Living with IBS means dealing with a whirlwind of unpredictable symptoms, from gut discomfort to urgent bathroom trips, all magnified by stress. It's the frustration of not only battling physical discomfort but also feeling like those around you might not truly understand the complexities of your struggle.

πŸ’ͺ Managing stress isn't about flicking a switch, but rather about embracing a multi-faceted approach that works for you. From the Take Control Approach, we focus on relaxation techniques like mindfulness, meditation, deep breathing, and even movement. This way, it can help ease stress and ultimately improve your IBS symptoms.

πŸŽ‰ Don't let IBS continue to dictate your life. Today, join the Take Control program - DM for details (closes 30.09.2023).

#ibs #ibstips #ibsdiet #guthealth #fodmap
πŸ˜₯ CAN YOU RELATE? Comment below πŸ‘‡β£ 😩For πŸ˜₯ CAN YOU RELATE? Comment below πŸ‘‡β£
😩For those living with IBS, the relationship with exercise is filled with unique challenges. The anxiety about public gym toilets can be paralyzing, often leaving us to skip workouts to avoid the embarrassment. Sportswear becomes a source of anxiety when bloating is a constant companion, making us feel like we don't belong in those athletic ensembles. It's a cycle that can discourage us from our fitness goals.

πŸ‹οΈβ€β™€οΈTired of having IBS ruining your exercise routine? Exercise is one of the pillars of IBS management in the Take Control approach. If a particular workout triggers discomfort, consider alternative exercises that are gentler on your gut. If public gym toilets cause anxiety, opt for home workouts or choose facilities with more private restroom options. Consider incorporating stress-reducing techniques such as mindfulness to manage anxiety. By finding the right balance and strategies, you can maintain a healthy relationship with exercise and IBS

πŸŽ‰ Don't let IBS continue to dictate your life. Today, join the Take Control program - DM for details (closes 30.09.2023).

#ibs #ibstips #ibsdiet #guthealth #fodmap
🚽 Do you suffer from IBS-C? Comment below πŸ‘‡β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β£
😩 Imagine days of praying for that bowel movement. The physical and mental pain also impacts your confidence and daily life! Every plan you make, every outing you want to enjoy, all of it hinges on the unpredictable rhythms of your gut 🎒

🌟 Embracing a holistic approach to managing IBS-C can help - from prioritizing fiber-rich foods and hydration to stress-reduction techniques like yoga and mindfulness, you can regain control over your life πŸ’ͺ

πŸŽ‰πŸŽ‰πŸŽ‰Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).

#ibs #ibstips #ibsdiet #guthealth #fodmap
😬😬 Can you relate? Comment below ‡️

πŸ…πŸ₯”πŸ₯’πŸ₯•πŸ«‘πŸ† When we talk about 'healthy foods' we are usually referring to wholegrains, veg and fruits. We know these foods are good for us but why then can they cause some people to have digestive problems?

πŸ’© This is a really common issue when you have IBS. Because your gut bacteria is disrupted so you will produce more gas than someone else when breaking them down. These foods also contain some types of fibres that make aggrevate you and they also contains FODMAPs.

😬😬 Simply avoiding fruit and veg is not the answer! This will lead to overall poor health as well as poor gut health.

πŸ™ Instead, it is vital to workout your own tolerance to certain foods so that you can just avoid specific foods rather than following a longer term restrictive diet.

πŸŽ‰πŸŽ‰ Sign up to Take Control 2.0 and I will show you step by step how you can identify your personal triggers (closes 30th of September - DM for details).

#irritablebowelsyndrome #guthealth #lowfodmapdiet
πŸŽ‰πŸŽ‰πŸŽ‰ Take Control is now open. πŸ‘‰πŸ‘‰ I πŸŽ‰πŸŽ‰πŸŽ‰ Take Control is now open.

πŸ‘‰πŸ‘‰ If you are tired of trying to guess what your gut needs then let me take you through a proven, step by step method.

πŸ‘€ There's no need to take my word that this system works. Swipe across to see just some of the testimonials we have received over the years.

πŸ™ If you would like further information about then drop me a message (link also in the bio)

⚠️⚠️ Registration closes on the 30th of September and won't reopen until February 2024.

#irritablebowelsyndrome #lowfodmapdiet #guthealth
πŸ˜₯ DO YOU STRUGGLE WITH THIS? Comment below πŸ‘‡ πŸ˜₯ DO YOU STRUGGLE WITH THIS? Comment below πŸ‘‡β£
🍽️The IBS eating challenges are like a never-ending obstacle course. It starts with repeatedly explaining your dietary needs to friends and family, which can be exhausting. Then there's the frustration of discovering that some so-called 'healthy' foods trigger your IBS symptoms, leaving you in discomfort. It's a daily struggle that affects your physical and emotional well-being.

πŸ˜ͺ Feeling exhausted with this? Why not embrace a low FODMAP diet taught in the Take Control program to help pinpoint trigger foods and reduce discomfort? Consider mindful eating techniques and stress management practices to foster a healthier relationship with food. You can navigate the IBS eating challenges by seeking support and implementing these strategies with more confidence and control.

πŸŽ‰ Don't let IBS continue to dictate your life. Take action today by joining the Take Control programme - DM for details (closes 30.09.2023).
πŸ’© When you have IBS, you may fear fibre but it πŸ’© When you have IBS, you may fear fibre but it can be your friend.

πŸ‘‰πŸ‘‰ Not all fibre is created equal so those really unhelpful comments from doctors who tell you 'just eat more fibre' is not going to work. Some fibre can be highly fermentable which means you may suffer with more bloating and pain.

πŸ‘Œ On the Take Control course I advise you on ways to use fibre to your advantage - to choose fibre which is low fermenting and helps to produce formed πŸ’©.

πŸ™πŸ™ In this video, the wonderful @austinchiangmd is displaying how fibre supplements can help your bowel. And this is useful for people with constipation AND diarrhoea. 

πŸŽ‰ If you would like more scientifically backed guidance to support your IBS then join the Take Control 2.0 programme - it's open now until the 30th (link in bio or drop me a DM)

#guthealth #constipation
πŸ˜₯ CAN YOU RELATE? Comment below πŸ‘‡β£ 🍝 G πŸ˜₯ CAN YOU RELATE? Comment below πŸ‘‡β£

🍝 Going out with IBS can be an emotional rollercoaster with the constant worry about IBS symptoms striking at the worst possible moment, sneaking off to deal with symptoms in secrecy and plastering on a smile, even when you're in pain, all in effort to avoid awkward explanations. These can make social outings a minefield of emotions, a battle that many with IBS face daily.

😒Wishing you could venture out of the house more often? Why not plan in advance and explore low FODMAP options at restaurants to avoid trigger foods? Try to communicate with trusted friends so they understand and can support you when needed. Build confidence by gradually exposing yourself to social situations, and remember that taking breaks is okay when necessary. Seek professional help like myself for personalized strategies. Your journey with IBS is unique, and with the right approach, you can navigate social outings with greater ease and comfort.

πŸŽ‰ Don't let IBS continue to dictate your life. Today, join the Take Control program - DM for details (closes 30.09.2023).
Do you suffer from IBS-C? Comment below πŸ‘‡β£

πŸ˜ͺ Constipation is a common symptom of IBS (IBS-C). Some symptoms include straining on the toilet, loose or hard stools, and abdominal pain (these are just a few!πŸ˜ͺ).

Constipation can leave my clients feeling bloated, fatigued, suffering from lack of appetite, and overall totally fed up!! ​​​​​​​​​​​​​​​

πŸ™Try using low FODMAP sources of fibre, drinking adequate fluid, using magnesium and moving daily. 
​​​​​​​​​​​​​​​​
πŸŽ‰ If you're tired of spending what feels like an eternity on the toilet, help is available. All of these tips are part of The Take Control 2.0 process and can help you manage your bloating and fatigue - allowing you to achieve ultimate symptom control!​​​​​​​​
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πŸŽ‰πŸŽ‰ Don't let IBS continue to dictate your life. Today, join the Take Control program - DM for details (closes 30.09.2023).
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