IBS Dietitian Specialist | Online & Worldwide

Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.

Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.

Can you take prebiotics and probiotics together?

Wondering if you can take prebiotics and probiotics together for double the gut health benefits? Or perhaps you are wondering if it is safe to take both at the same time? The answer is not so simple, particularly if you have IBS. In this article, we will learn about their benefits on gut health and…

Are you wondering if there is a stevia-IBS link when it comes to your symptoms worsening? Read on. In a world trying to reduce sugar consumption to improve health, reduce weight, and aid blood sugar control, turning to sweeteners may be the answer, but some sweeteners may worsen your IBS symptoms. Stevia is a common…

Are you navigating the low FODMAP diet and wondering, ‘are peaches low FODMAP’? Knowing which fruits and vegetables suit the low FODMAP diet can be confusing. In this blog, we unravel whether peaches are classified as low FODMAP and explore the nuances of different varieties. What are the nutritional benefits of peaches? Peaches are not…