Wondering if you can take prebiotics and probiotics together for double the gut health benefits? Or perhaps you are wondering if it is safe to take both at the same time? The answer is not so simple, particularly if you have IBS. In this article, we will learn about their benefits on gut health and…
Irritable bowel syndrome advice
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Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.
Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.