Kirsten Jackson Consultant BSc Hons PG Cert RD
You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
You may have IBS-D if you experience mostly diarrhea as part of your IBS symptoms. This article will discuss the causes, how it is diagnosed and how to manage it. What causes IBS-D? The exact cause of IBS-D is unknown and often multifactorial. Some possible causes include (1): Food moving through your gut too rapidly….
This post will cover what xanthan is and if it is safe to have if you have IBS. We will also discuss what you can use as an xanthan gum substitute. We understand with IBS can often leave you feeling confused about what you should eat. And food additives may be a concern of yours, including…