Kirsten Jackson Consultant BSc Hons PG Cert RD
Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
Chickpeas and the low FODMAP diet an area of confusion? Look no further. You may presume that chickpeas are a no-go on the low FODMAP diet. In this article, I am going to surprise you and explain how you can have chickpeas during the restriction phase. What are chickpeas? Chickpeas are a type of legume…
Instead of concentrating on nutrition for your IBS management, what about considering CBT for IBS treatment? You may notice that your IBS has worsened when you become stressed and this is not a random coincidence. This connection is due to your gut-brain axis, a complex, two-way communication system between the brain and gut (1). CBT…