The low FODMAP diet is a 3 part process which reduces irritable bowel syndrome symptoms and identifies trigger foods. In this article I will explain what the diet entails, which foods are high in FODMAPs and how to follow the diet. Jump to; Low FODMAP Food List High FODMAP Food List The 3 stage process…
Through her group and 121 programmes, Kirsten has helped thousands of IBS sufferers gain control of their IBS.
By tackling IBS in a multifactorial method (looking at sleep, nutrition, movement and mental wellbeing), Kirsten has proven that you don’t have to ‘accept’ suffering with symptoms.
Click here to read about Kirsten
Recent Posts
Low FODMAP Diet: Polenta Pizza Bites | THE IBS DIETITIAN
Ingredients (Serves 2) 500g ready made polenta 1 mozzarella ball 1 thin slice of ham (optional) 500g passata 1 tablespoon of garlic infused oil 1 tablespoon of oregano 1/4 teaspoon of asafoetida Method 1.Preheat the oven to 220 ˚C Slice the polenta into 1 cm thins Spray the polenta with a little oil and bake…
What is Constipation and How Can You Treat It
It is likely that constipation will affect you at some point in your life. In fact, it is though to impact anywhere between 8 – 50 % of the UK’s population (1). Unfortunately, because publicly discussing your bowels is not really the norm, you may be left wondering ‘what is constipation’? And, if you suffer…