Kirsten Jackson Consultant BSc Hons PG Cert RD
Colonic irrigation is often marketed as way to improve the immune system and clear out toxins from the system. There is currently no scientific evidence to back up any of the claims made about colonic irrigation. Sign up to my FREE Webinar: how to control your IBS so you no longer have food anxiety. What…
Introduction Yes, you can drink alcohol on the low FODMAP diet. Most spirits, wine and beer are considered low FODMAP depending on their composition, quality and what you mix them with. In this article I am going to explain what alcoholic drinks (including mixers) you can have on the low FODMAP diet. I will also…
The low FODMAP diet is a 3 part process which reduces irritable bowel syndrome symptoms and identifies trigger foods. In this article I will explain what the diet entails, which foods are high in FODMAPs and how to follow the diet. Jump to; Low FODMAP Food List High FODMAP Food List The 3 stage process…