Kirsten Jackson Consultant BSc Hons PG Cert RD
Do you find it difficult to find sweet, low FODMAP snacks? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP, snack alternative. This recipe is one of my favourites, but I do feel guilty calling it a ‘recipe’ as…
You may be wondering if sourdough bread is low FODMAP? Bread is staple part of the diet you will likely miss when doing the low FODMAP process. In this article I will explain which breads you CAN have. Although many breads contain high FODMAP ingredients such as honey, apple and inulin, there are also suitable…
This is a worrying and anxious time for all. Many of you have been messaging me asking if your IBS will increase your risk of coronavirus and what can you do about it. With lots of inaccurate information out there, I thought I would write this blog post on the topic of IBS and coronavirus….
