Kirsten Jackson Consultant BSc Hons PG Cert RD
The low FODMAP diet is a 3 part process which reduces irritable bowel syndrome symptoms and identifies trigger foods. In this article I will explain what the diet entails, which foods are high in FODMAPs and how to follow the diet. Jump to; Low FODMAP Food List High FODMAP Food List The 3 stage process…
Ingredients (Serves 2) 500g ready made polenta 1 mozzarella ball 1 thin slice of ham (optional) 500g passata 1 tablespoon of garlic infused oil 1 tablespoon of oregano 1/4 teaspoon of asafoetida Method 1.Preheat the oven to 220 ˚C Slice the polenta into 1 cm thins Spray the polenta with a little oil and bake…
It is likely that constipation will affect you at some point in your life. In fact, it is though to impact anywhere between 8 – 50 % of the UK’s population (1). Unfortunately, because publicly discussing your bowels is not really the norm, you may be left wondering ‘what is constipation’? And, if you suffer…