Following a low FODMAP diet can seem bland when you can’t use onion or garlic anymore, but there are many low FODMAP herbs for tasty alternatives! This blog post will explain how you can use herbs to add flavours to your dishes whilst following a low FODMAP diet. LOW FODMAP HERBS You can find which…
Irritable bowel syndrome advice
The IBS Dietitian
Kirsten Jackson is a UK low FODMAP trained registered dietitian.
As well as the low FODMAP diet, Kirsten uses her ‘Take Control’ approach to tackle irritable bowel syndrome. This means looking at not only nutrition, but also mental wellbeing, sleep optimisation and movement.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After managing the condition herself, she was motivated to help 1000’s of others like her.
You can work with Kirsten via her 121 or group programmes.