Kirsten Jackson Consultant BSc Hons PG Cert RD
Low FODMAP nuts are important to identify so that you can get the benefit of nuts in your diet without the symptoms of FODMAPs. Nuts can be used as a delicious high fibre and protein snack while on the go alongside the additional benefits of containing healthy unsaturated fats, vitamins and minerals. In the article,…
Knowing what to eat with an IBS attack can be difficult, burdensome and inconvenient whilst going about your daily life. That is why having an understanding about what you can eat with an IBS attack is essential to improve your symptoms and quality of life. In this article, I will discuss what you should eat…
Tofu and following the low FODMAP diet can get quite confusing and there’s lots of talk as to whether tofu can be consumed whilst on a low FODMAP diet. In this article we will discuss what tofu is, if it is low FODMAP and clear any confusion that you may have. What is tofu? Firstly,…