A high-fiber smoothie can be a great way to boost your fiber intake. A ‘smoothie’ is a thick textured drink that is made of crushed ingredients such as; fruit, nuts, and vegetables sometimes with milk, water or yoghurt. It is typically cold in temperature and can be perfect for a warm day. There are varying…
Irritable bowel syndrome advice
As seen in
Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.
Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
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35 Low FODMAP curry recipes
A low FODMAP curry could be the answer if you’re running out of cooking inspiration and fancy something packed with flavour. A takeaway favourite, curry is a staple food in many cultures worldwide – and most importantly, you can still enjoy them on a low FODMAP diet! In this blog post, you can find a…
SIBO supplements – Dietitian Review
Many ‘SIBO supplements’ are available to purchase, despite a lack of evidence to support the claims that they can treat SIBO. Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine that results in gastrointestinal symptoms (1). The main symptom of SIBO is severe bloating due to the fermentation of carbohydrates…
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