In this article, we will explain whether there is such a thing as herbal tea for constipation. Constipation is a common condition that affects many people at some point in their lives. There are many claims online about herbal teas being able to help with constipation, but very few actually do. In this post, we…
Irritable bowel syndrome advice
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Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.
Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
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What is the tahini FODMAP content? Including 6 recipes
If you want to find out what the tahini FODMAP content is, you are in the right place. It is low in FODMAPs and can eaten safely with IBS. This article will explain the FODMAP content of Tahini, the health benefits of it and it will also include some delicious recipes. What is the FODMAP…
Is Stevia FODMAP friendly?
You might be wondering if the Stevia FODMAP content is low enough to be included in the low FODMAP diet. Knowing which is best for you can be challenging with so many sweetener brands and types on the market. Some sweeteners, such as Xylitol and Sorbitol, are high in polyols (the ‘P’ in FODMAP). Polyols…
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