Low FODMAP flour can be a great way to enjoy baking if you have IBS. This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…
Irritable bowel syndrome advice
The IBS Dietitian
Kirsten Jackson is a UK low FODMAP trained registered dietitian.
As well as the low FODMAP diet, Kirsten uses her ‘Take Control’ approach to tackle irritable bowel syndrome. This means looking at not only nutrition, but also mental wellbeing, sleep optimisation and movement.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After managing the condition herself, she was motivated to help 1000’s of others like her.
You can work with Kirsten via her 121 or group programmes.