Kirsten Jackson Consultant BSc Hons PG Cert RD
A high-fiber smoothie can be a great way to boost your fiber intake. A โsmoothieโ is a thick textured drink that is made of crushed ingredients such as; fruit, nuts, and vegetables sometimes with milk, water or yoghurt. It is typically cold in temperature and can be perfect for a warm day.ย There are varying…
A low FODMAP curry could be the answer if youโre running out of cooking inspiration and fancy something packed with flavour. A takeaway favourite, curry is a staple food in many cultures worldwide – and most importantly, you can still enjoy them on a low FODMAP diet! In this blog post, you can find a…
Many ‘SIBO supplements’ are available to purchase, despite a lack of evidence to support the claims that they can treat SIBO. Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine that results in gastrointestinal symptoms (1).ย The main symptom of SIBO is severe bloating due to the fermentation of carbohydrates…
