THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Irritable bowel syndrome advice

The IBS Dietitian

Kirsten Jackson is a UK low FODMAP trained registered dietitian.

As well as the low FODMAP diet, Kirsten uses her ‘Take Control’ approach to tackle irritable bowel syndrome. This means looking at not only nutrition, but also mental wellbeing, sleep optimisation and movement.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After managing the condition herself, she was motivated to help 1000’s of others like her.

You can work with Kirsten via her 121 or group programmes.

Recent Posts

Low FODMAP herbs

low FODMAP herbs

Following a low FODMAP diet can seem bland when you can’t use onion or garlic anymore, but there are many low FODMAP herbs for tasty alternatives! This blog post will explain how you can use herbs to add flavours to your dishes whilst following a low FODMAP diet.  LOW FODMAP HERBS You can find which…

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Low FODMAP spices

If you would like to find out more about low FODMAP spices, then this article is for you! Following a low FODMAP diet can initially seem quite bland, but there are SO many spices you can use to make things a little tastier.  In this article, we will explain which spices are low FODMAP, which…

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Yoga for IBS – Can it really help?

You may be wondering if you should be doing yoga for IBS?  In this article, we will discuss what yoga is, if and how it can help with IBS and what types of yoga and poses are most beneficial.  Can yoga help with IBS? Yes! It can help to reduce some of the symptoms that…

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