THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Irritable bowel syndrome advice

The IBS Dietitian

Kirsten Jackson is a UK low FODMAP trained registered dietitian.

As well as the low FODMAP diet, Kirsten uses her ‘Take Control’ approach to tackle irritable bowel syndrome. This means looking at not only nutrition, but also mental wellbeing, sleep optimisation and movement.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After managing the condition herself, she was motivated to help 1000’s of others like her.

You can work with Kirsten via her 121 or group programmes.

Recent Posts

Baking with Low FODMAP Flour

low FODMAP flour

Low FODMAP flour can be a great way to enjoy baking if you have IBS.  This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…

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Ovulation Bloating – Why Does This Happen?

ovulation bloating

You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle.  In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…

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Is Cauliflower Low FODMAP?

cauliflower FODMAP

If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli.  Cauliflower is a…

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