THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Irritable bowel syndrome advice

The IBS Dietitian

Kirsten Jackson is a UK low FODMAP trained registered dietitian.

As well as the low FODMAP diet, Kirsten uses her ‘Take Control’ approach to tackle irritable bowel syndrome. This means looking at not only nutrition, but also mental wellbeing, sleep optimisation and movement.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After managing the condition herself, she was motivated to help 1000’s of others like her.

You can work with Kirsten via her 121 or group programmes.

Recent Posts

11 WAYS TO TREAT IBS NATURALLY

INTRODUCTION You might be wondering if you can treat IBS naturally. The answer is yes! In this article, we will discuss 11 ways to treat IBS, including fibre supplementation, diet modification, sleep optimisation, yoga and more.  WHAT ARE NATURAL REMEDIES? Natural remedies are simply alternative ways to pharmacological treatment.  Pharmacological treatment is to treat conditions…

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How to use olive oil for constipation

Have you heard of using olive oil for constipation? You might wonder if it is worth taking it for your IBS. This article will look at whether olive oil can help with constipation, how it works and its possible side effects.  We will also discuss alternative oils and methods to help manage constipation. What is…

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25 low FODMAP soup recipes

low FODMAP soup

Soups are quick, easy and affordable meals, so in this post we are going to share 25 low FODMAP soup recipes with you.  Soups are a simple way to increase your fibre and micronutrient intake, and the plant diversity in your diet.  Fibre plays an important role in overall gut health (1). Research shows that…

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