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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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11 WAYS TO TREAT IBS NATURALLY

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

Table of Contents

  • INTRODUCTION
  • WHAT ARE NATURAL REMEDIES?
  • WHY WOULD SOMEONE USE REMEDIES TO TREAT IBS NATURALLY?
  • 11 WAYS TO TREAT IBS NATURALLY
  • PEPPERMINT OIL CAPSULES
  • PSYLLIUM HUSK
  • COGNITIVE BEHAVIOURAL THERAPY (CBT)
  • HYPNOTHERAPY
  • YOGA
  • PROBIOTICS
  • AVOIDANCE OF FOOD TRIGGERS
  • MINDFULNESS
  • SLEEP OPTIMISATION
  • FIBRE
  • COFFEE
  • SUMMARY

INTRODUCTION

You might be wondering if you can treat IBS naturally. Although IBS has no known cure, there are several ways in which you can manage symptoms naturally.

In this article, we will discuss 11 ways to treat IBS, including fibre supplementation, diet modification, sleep optimisation, yoga and more. 

treat IBS naturally

WHAT ARE NATURAL REMEDIES?

Natural remedies are simply alternative ways to pharmacological treatment. 

Pharmacological treatment is to treat or manage conditions with medications. 

WHY WOULD SOMEONE USE REMEDIES TO TREAT IBS NATURALLY?

IBS is a chronic digestive disorder which can not be cured. Despite this, symptoms can be well managed through a variety of different ways. 

Pharmacological treatment for IBS focuses on symptom reduction, which can sometimes be tricky. A mixture of pharmacological treatment and lifestyle changes may be needed to improve symptoms. 

Choosing natural remedies is personal preference, however, some people may want to choose natural remedies over pharmacological treatments.

11 WAYS TO TREAT IBS NATURALLY

Below are 11 ways on how to treat IBS naturally.

All of the natural remedies mentioned below are backed with science and proven to have some benefit on IBS symptoms. 

Please note that natural remedies cannot cure IBS, however, they can help to manage your IBS symptoms. Everyone with IBS is unique so there is no one size fits all approach

PEPPERMINT OIL CAPSULES

Research shows that peppermint oil capsules can be used to treat IBS naturally. They can improve abdominal pain, discomfort and reduce the severity of IBS symptoms (1).

Peppermint contains menthol which is an active ingredient. It helps to relax smooth muscles inside the gut and ease abdominal pain (2). 

Peppermint oil may also interact with serotonin and opioid receptors in the intestine. This can cause a relaxing effect in the GI tract (3).

In some cases, peppermint oil can worsen some symptoms. The most frequent adverse effect is heartburn. Other, less frequent adverse effects are (4):

  • Headache
  • Dizziness
  • Belching
  • Dry mouth
  • Increased appetite

PSYLLIUM HUSK

Psyllium is obtained from the husks of the seeds of a plant, called Plantago ovata (5). It is a type of soluble viscous low fermentable fibre. It absorbs a lot of water and forms a gel (6).

Research shows that psyllium husk has beneficial outcomes in both IBS-C and IBS-D. It works as a stool bulking agent because it absorbs liquid. It makes stools softer and easier to pass in IBS-C and makes stools more formed in IBS-D (7, 8).

When adding psyllium husk to your diet, you may want to start with a lower dosage and gradually increase. This will allow your gut to adjust to the increase in fibre intake. It is important to drink enough fluids when increasing fibre, if not, this can cause constipation. 

COGNITIVE BEHAVIOURAL THERAPY (CBT)

CBT is a psychological intervention that is based on talking. It focuses on our thoughts, feelings, and behaviours as they are all connected (9). 

The aim is to reduce fear and stress response by understanding thoughts and emotions which impact behaviour and physical feelings (e.g. anxiety and abdominal symptoms) (9, 10). 

CBT is an effective treatment for IBS (11). One study showed that when CBT was provided over a 12 month period, 73% of participants had greater improvements in IBS symptoms in comparison to 44.3% in those who received usual treatment (dietary, lifestyle and medications) (12).

Click here to read more about CBT for IBS.

HYPNOTHERAPY

Gut-directed hypnotherapy can help patients to replace negative thoughts with positive ones. The therapy uses suggestions, visualisation, inducing warmth to the abdomen with hands and other techniques (13). 

Research has shown that hypnotherapy is an effective approach with long-term results. One study found that gut directed hypnotherapy relieved IBS symptoms, improved psychological symptoms and quality of life (14).

British Society of Gastroenterology 2021 guidelines suggest trialing CBT and gut-directed hypnotherapy for IBS when pharmacological treatments have not been successful after 12 months (so-called refractory IBS) (15).

You can read more about ways hypnotherapy can help you compact IBS symptoms here.

YOGA

Yoga is a type of movement that combines body postures, breathing exercises, and meditation (16). 

One study has shown that practicing yoga twice a week for 12 weeks can be as effective as following the low FODMAP diet in reducing IBS symptoms (17). Yoga has been shown to improve IBS symptoms, anxiety and quality of life  (17). 

It is unknown as to how yoga helps to improve IBS. It is thought that deep breathing and relaxation has something to do with it and this is linked with the gut brain axis. 

PROBIOTICS

Probiotics are live microorganisms that have a positive effect on our health. Please be aware that probiotics are not the same as prebiotics. 

Taking specific probiotics has been shown to reduce IBS symptoms such as (18):

  • Diarrhoea
  • Constipation
  • Bloating

Probiotics are one of the first-line treatments recommended by the British Society of Gastroenterology 2021 guidelines. They suggest taking probiotics for a period of 12 weeks and to discontinue if the symptoms do not improve (15).

Official guidelines have no recommendation for specific species or strains. So be cautious when choosing probiotics, it should be specific to your symptoms.

AVOIDANCE OF FOOD TRIGGERS

It has been shown that the low FODMAP diet may improve IBS related symptoms (19).

FODMAPs can trigger gastrointestinal symptoms due to (19):

  • Poor absorption in the small intestine
  • Osmotic activity
  • Rapid fermentation by bacteria

A low FODMAP diet can help us to identify food triggers. The diet consists of 3 phases: restriction phase, reintroduction phase, and a modified diet.

During the restriction phase, IBS symptoms should significantly improve, if not then you are not sensitive to FODMAPs. 

In the reintroduction phase, we introduce FODMAPs one by one and observe if any symptom occurs to pinpoint triggers.

The third phase is a modified diet which is where you modify your diet and only avoid your own personal triggers.

MINDFULNESS

Mindfulness is defined as intentional present-focused awareness (20). 

As the opposite of CBT, which aims to change negative thoughts and fear, mindfulness focuses on present moment thoughts, feelings, and physical sensations (20).

Research suggests that mindfulness can be an effective approach to IBS. In an 8-week mindfulness class, IBS symptoms severity, GI-specific anxiety, and quality of life were improved (20).

SLEEP OPTIMISATION

Sleep is an essential biological necessity that is vital for our health and well being. 

Poor sleep quality contributes to higher IBS symptoms the next day, especially abdominal pain, anxiety, and fatigue (21).

In order to get healthy sleep, this requires adequate sleep duration (between 7-9 hours), a regular routine and optimising good quality sleep by practicing sleep hygiene (22). 

Tips for good quality sleep (22):

  • Maintain a regular sleep schedule
  • Limit caffeine intake (avoid in the late afternoon)
  • Limit alcohol intake
  • Go to bed in a quiet and dark environment
  • Limit screen time
  • Exercise regularly daily 
  • Manage stress levels to avoid over thinking at night 
  • Avoid daytime naps 

FIBRE

Fibres are complex, nondigestible carbohydrates, present in the plant cell (23). 

Diets rich in fibre are linked to better cardiovascular health and gut health. They are also associated with a lower incidence of type 2 diabetes and colorectal cancer (23).

Although in some IBS patients, especially IBS-D, a high fibre diet can worsen gastrointestinal symptoms. Tailor your diet to the amount of fibre you can personally tolerate to avoid symptoms. 

You can aim to get fibre from a variety of low FODMAP foods and specific fibre supplements (15). Research suggests that low fermentable fibre may improve bloating, flatulence, and abdominal distension (15).

Soluble viscous low fermentable fibres (like psyllium husk) were shown to have the greatest impact in treating IBS-C and IBS-D (23).

Another source of fibre for treating IBS-C is linseed. It is suggested to take up to 2 tablespoons of ground linseed a day (23). You can add linseed to a low FODMAP smoothies or mix it with low FODMAP yogurt.

COFFEE

Coffee is a popular beverage, but due to its caffeine content, it can influence gut motility and act as a gut stimulant (24). 

One study showed that coffee can cause indigestion, pain, and loose stools in IBS patients. 

Coffee may help you stimulate your bowels if you have IBS-C. However, in IBS-D it could worsen the symptoms so you should try to limit your intake (24).  

SUMMARY

There are many ways to treat IBS naturally.

Although IBS can not be cured, symptoms can be managed. This can be done by taking into account diet modification, sleep optimisation, regular movement, and mental well-being.  

Please note that everyone is different and what works for one person may not work for another. IBS management is about finding what works for you as an individual. 

Written by Barbara Lešnik, Student Dietitian and reviewed by Serena Bansal Registered Dietitian BSc Hons

Serena Bansal Registered Dietitian BSc Hons

Serena is a UK HCPC Registered Dietitian with a keen interest in IBS and gut health. Serena graduated from Coventry University in 2021 with an upper second class in Dietetics and Human Nutrition.

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the.ibsdietitian

the.ibsdietitian
😩What other methods have you tried? SAVE THIS P 😩What other methods have you tried? SAVE THIS POST!​​​​​​​​​

😭Diarrhoea can be distressing and often embarrassing, especially when you don't know when it will strike! The thought of leaving the house might terrify you, but you want to get on with your day-to-day life... does this sound like you?

😤Tired of feeling this way? I recommend some of the tips provided in this post that we use in the Take Control Programme. For example, try to fit some gentle movement into your routine, such as walking, yoga, jogging, or anything you enjoy! By making these small changes, you'll be able to tackle your day without the fear of your IBS-D ruining your plans!

🎉Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide - link in bio!

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HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇ HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇️​​​​​​​​​
😔Bloating is a common symptom of IBS that can really affect an individual's self-esteem. I have seen it time and time again in clinics where my clients don't want to leave the house for fear of bloating. It can ruin your whole day and make you feel downright rubbish!

❤️Life should not and does not have to be like this! Invest in yourself by investing in a qualified professional, such as an IBS dietitian, so that you can take control of your life and live bloat free!

🎉 Download my FREE morning routine guide! Link in bio!

#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #guthealth #gut #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #nutritionalsupplements #windeez #beano #enzymedeficiency #ibs #irritablebowelsyndrome
CAN YOU ADD ANYTHING ELSE? Comment below 👇

🤷‍♀️IBS is such a frustrating condition it can take a lot to mentally process. Why you? What did you do to deserve to get a condition that no one understands, that impacts your whole life and for which there is no cure?

🙋‍♀️I often hear awful client stories about how when they finally pluck up the courage to reach out for help, they are dismissed. This could be opening up to a friend about trialling the low FODMAP diet or perhaps seeking medical help from a doctor. Again frustration, anger and hurt can build.

🤓Whilst you have SO much to be angry about (yes, even in a world where others have it worse, it is ok to be angry about your own situation), you need a support network. 1 in 5 people have IBS, so my suggestion is this (if you can build that courage back up) try to be open about having IBS because you will be surprised about how many other people around you also have the condition! Talking to other people who have it = immediate understanding.

🎉 Download my FREE morning routine guide (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙏 Are your symptoms worse during your period? S 🙏 Are your symptoms worse during your period? SHARE THIS POST.

🤷‍♀️Do you know that more women are diagnosed with IBS than men? We don't know 100% why, but my guessing is this cycle has something to do with it!

🙋‍♀️In the week before your period, your progesterone and testosterone levels drop, causing your gut to become more sensitive. Your behaviour also changes. Research has shown that our portion sizes tend to be larger at this time, AND to top it off, your mood will be lower. All these things will impact your IBS.

😅 You may wish to curl into a ball, but this will only worsen the situation. So here are some easy-to-implement tips;
1. Balance your portions of food.
2. Move daily (even a gentle walk or stretching for 30 mins).
3. Prioritise sleep.
4. Try meditation.

🎉 Fed up of trying everything, but it’s not working? Download my FREE IBS morning routine guide (link in bio).

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💩 Do you suffer with gut problems during Ramada 💩 Do you suffer with gut problems during Ramadan?

😭 Many of my clients find that Ramadan worsens their constipation which means they feel uncomfortable instead of feeling like they can embrace the holy month.

➡️ The truth is that constipation during this time can easily be avoided by making small changes to your diet and lifestyle. One example of this is to add psyllium husk to your diet which will boost your fibre intake without causing more gas or bloating.

🙏 If you would like further support check out my FREE morning guide (link in bio) which can be implemented at Suhoor.

#uaeramadan #ramadankareem #theibsdietitian #fasting
🤷‍♀️Which tests have you had done? Commen 🤷‍♀️Which tests have you had done? Comment below ⬇️​​​​​​​​
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🙋‍♀️At the start of the Take Control Programme, I talk through the importance of testing. The reason is that IBS symptoms could also be symptoms of numerous other conditions such as IBD, coeliac disease and even cancer. So best to get tested!​​​​​​​​
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🤓The tests above are recommended tests from NICE guidelines (the gold standard in the UK). You will also need testing for an inflammatory marker known as CRP. Your doctor may wish to do additional testing if you are showing symptoms or potential increased risk of other conditions, but these are not standard and not always required.​​​​​​​​
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🤓On the right-hand side, you have tests which are NOT required. The first one is mapping or testing your gut microbiome. Regardless of how accurate this is, it is pointless. This is because we don't yet know what a normal gut microbiome looks like, so what are you going to do with those results? It is a waste of $.​​​​​​​​
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🤓The next test is for food intolerances - VERY inaccurate! The only way to accurately diagnose a food intolerance is through elimination and reintroduction.​​​​​​​​
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⏩⏩ fed up with trying everything? I have a FREE ‘morning routine’ guide for you in my bio!​​​​​​​​
⠀⠀ ​​​​​​​​
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #foodsensitivity #iggtesting #gimapping #microbiome #gutflora #foodintolerancetesting #foodintolerance
🌙 Ramadan Kareem to all my Muslim followers, fr 🌙 Ramadan Kareem to all my Muslim followers, friends and colleagues.

May you all have a blessed Ramadan.

#uaeramadan #ramadan2023 #ramadankareem
CAN YOU RELATE?.​​​​​​​​ ​​​ CAN YOU RELATE?.​​​​​​​​
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🤷‍♀️Anyone else feels like IBS zaps their energy?​​​​​​​​
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🙋‍♀️When I ask people what their main IBS symptoms are, yes they say diarrhoea/constipation, bloating BUT also fatigue. It is crazy how your digestion can make you feel like you are in this big cloud and only have enough energy to do the minimum each day. The problem is that you were not put on this planet to just do the minimum in life, and knowing this will make you feel sad and helpless. The good news is that when your digestion is actually functioning well, you will feel like the light has been turned on inside your brain.​​​​​​​​
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🎉Do you want the light to be turned on again? Download my FREE morning routine guide (link in bio).​​​​​​​​
​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop
What are you incorporating into your routine? SAVE What are you incorporating into your routine? SAVE THIS POST! ❤️​​​​​​​​
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😫 It can be so stressful when IBS strikes at work! The fear of a flare-up, the embarrassment of sharing a toilet, and fatigue can all can stop you from feeling comfortable and confident at work.​​​​​​​​
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🙋‍♀️ It doesn't have to be like this! Why don’t you try adopting some of the examples above which can help alleviate some of your symptoms! 🙌​​​​​​​​
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🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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Is IBS dictating your schedule? Comment below! 👇 ​​​​​​​​
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😫 Your day may not go to plan when you have IBS - you could spend ages on the toilet, unsure what clothes to wear due to the bloat, and be in so much pain that you have to cancel your plans with your friends and family!​​​​​​​​
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🙇‍♀️ Tired of constantly cancelling your plans? Why not use the low FODMAP diet to identify your triggers so you can predict your symptoms? Therefore, your life will not revolve around cancelling plans at the last minute!​​​​​​​​
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🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibs #ibsd #ibd #ibsc #chronichealth #multifactorial #chronicallyunwell #ibstype
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#theibsdietitian #kirstenjackson #ibsguidance #lowfodmapdiet
CAN YOU RELATE? ​​​​​​​​​​​​​​​​​​​​​​​​
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😭 I think this post emphasises the point that NOT EVERY DISABILITY IS VISIBLE. As IBS sufferers we often hide our pain in silence day in day out, hoping nobody notices or asks questions. When people ask how we’re doing, we do the polite thing and reply with “I’m fine”. Leaving the burden of IBS to be dealt with alone…​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
🤔 But what about instead of struggling alone in silence, you embody the Take Control Method whereby you prioritise emotional support. Open up to a friend, a colleague or a loved one - problem shared is a problem halved. ❤️​​​​​​​​​​​​​​​​​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
💩💩 Check out my new gut health advice in the 💩💩 Check out my new gut health advice in the @guardian

Link in stories 😊
CAN YOU RELATE? Comment below👇 ​​​​​​​​
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😭 Do you feel like you've lost the previous you? You're trying to shove your symptoms & feelings under the rug. This takes a toll on not only your physical but also your mental health.​​​​​​​​
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Your feelings ARE validated. Being open about your feelings instead of hiding them can allow you to receive the support you need. By taking this approach, you won't have to fight this battle alone ❤️​​​​​​​​
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🎉 Fed up trying everything you can, but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
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Post credits to @the_migraine_life​​​​​​​​
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#ibs #irritablebowelsyndrome #fodmap #lowfodmapdiet #lowfodmaprecipes #guthealth #guthealthy #gut #ibsdietitian #ibsdietician #ibsdiet #ibsfood #guthealthy #guthealthdiet #guthealthiskey #fodmapfree #chronicillness
💩💩 30% of people in this study who were diag 💩💩 30% of people in this study who were diagnosed with IBS-D were found to have bile salt malabsorption.

🤓 Bile salts are needed in digestion to break down fats. After the salts have been used they are recycled and when this process is broken you can end up with inadequate amounts of bile acid available. This means that your dietary fat is unable to be broken down and you can end up with loose stools.

➡️ If you have watery stools 3 or more times a day and have IBS please mention this to your doctor 🙏.

📚 DOI: 10.1111/apt.13227

#theibsdietitian #irritablebowelsyndrome
Do you have these symptoms? Comment below ⬇️ ​​​​​​​​​
🤔 Endometriosis is when the lining of the uterus is found in other areas of the body. Many IBS symptoms are also symptoms of endometriosis, so it often is misdiagnosed as IBS. Unfortunately, many women wait 7-10 years before a diagnosis.

🙋‍♀️ Interestingly, following the low FODMAP diet for 4 weeks showed a 50% improvement of symptoms in 72% of women who suffer from endometriosis. However, please consult a doctor for a proper diagnosis and a dietitian before following a restrictive diet!

🩸ALWAYS mention any unusual period-related symptoms to your doctor!

#endometriosis #endometriosisawareness #endometriosisawarenessmonth #ibsawareness #pain #menstrual #menstrualcycle #periods #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutmicrobes #gutscience #dietitian
😭 Can you relate? Comment below 👇 ​​​​​​​​​​​​​​​​​​​​​​​​
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😢 Having IBS can really take a toll on your mental health. In turn your IBS can cause anxiety and your anxiety can then cause IBS symptoms leading to a viscous cycle. Your fears are REAL and they are VALID and they can be really debilitating! IBS can impact so many aspects of your life big and small! ⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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🤔 But what if you no longer had to deal with any of these fears and could get your symptoms under control! Instead of continuing with these behaviours adopt the take control method of social support and open up about your IBS to someone!⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
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#ibs #ibsdietitian #guthealth #irrtablebowelsyndorme #guthealth #lowfodmapdiet #guthealth #healthygut
Do you suffer from bloating? ❤️ SAVE THIS CHEC Do you suffer from bloating? ❤️ SAVE THIS CHECKLIST ​​​​​​​​​
Bloating can impact our daily lives - lower our self-esteem as we look like 9 months pregnant and trying to find loose clothing to wear 😫

💨 Wouldn’t it be amazing if we could beat the bloat? These 8 tips are based on the Take Control approach, which can help you to lessen the bloat and ultimately let you achieve symptom relief 😮‍💨

🎉 Tired of advice that just doesn't work? Download my FREE IBS morning routine! Link in bio.​​​​​​​​

#ibsawareness #ibsbloating #bloatingtips #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #dietitian
Can you add any more? Comment below!👇👇​​ Can you add any more? Comment below!👇👇​​​​​​​​​​​​​​​​​​​​​​​​
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😥 IBS has widespread implications on our overall health and well-being and it can feel like a never ending battle.​​​​​​​​​​​​​​​​​​​​​​​​
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😊 Our gut health plays a big role in our overall health and well! The Take Control Method focuses on all aspects of well-being not just nutrition! ​​​​​​​​Sleep, movement and mental health optimisation are just as important!​​​​​​​​ This this can help you achieve that ultimate symptom relieve! ​​​​​​​​​​​​​​​​
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👏👏Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
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#loveyourgut #loveyourgutweek2022 ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
💩 What movement are you planning today? Comment 💩 What movement are you planning today? Comment below👇

➡️ Did you know that regular movement has been proven by research to improve IBS symptoms?

➡️ I use the term 'movement' in my Take Control method because we have already built up so many negative emotions and ideas around 'exercise.'

💩 Movement should be daily and can be anything from an HIIT class to simple stretches.

➡️➡️➡️ For more tips like this one, check out my FREE IBS morning routine guide (link in the bio) 

#theibsdietitian #lowfodmapdiet #irritablebowelsyndrome
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