Using a blender is much better than using a normal juicer as you keep the fibre in the drink. Fibre is so important for gut and heart health.
Always remember to watch portion sizes otherwise you may be at risk of having too much sugar.
80g frozen spinach
170mls of orange juice (not from concentrate)
1/ Place all ingredients into a blender and blend until smooth
2/ Pour out 150mls as a portion (more than this each day is not recommended)
Energy – 172kcal
Carbohydrate – 33.3g
Sugar – 31.4g
Fat – 1g
Protein – 4.9g
Free from fat
Free from saturates