Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it.
This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay.
Recipe (Feeds 1) For The Low FODMAP Rice Paper Rolls
- 3 Rice Papers
- 1 tin of tuna
- 1/4 avocado
- 1/2 pepper sliced
- cucumber slices
- 1 tablespoon of mayonnaise
Method For Making The low FODMAP Rice Paper Rolls
1.Prepare all your veggies.
2.Lay a rice paper inside a wet tea towel to moisten.
When the rice paper is soft – add in the ingredients.
5.Wrap up (see video below for the method!). With thanks to Chowhound for the instruction!!
Interested in learning about the low FODMAP diet?
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