Updated: 15.03.2020 by Kirsten Jackson RD
This article provides an unbiased review of Bay’s Kitchen, a low FODMAP product company that produce low FODMAP sauces.
Just as a disclaimer, we have not been paid or in any way financially benefitted from doing this review. It is simply based on facts – other than our taste opinions which are obviously subjective.
About Bay’s Kitchen
Bay’s Kitchen is owned by Hayley Burdett- a long time IBS sufferer. Hayley found that the low FODMAP diet was able to help manage her symptoms, but that there were very few low FODMAP specific products out there.
Following this experience, Hayley decided to solve the problem by producing her own low FODMAP certified products. No onion or garlic in sight!
Bay’s Kitchen Products
So far, Bay’s Kitchen offers 3 different sauces and a digestive health diary for you to track your symptoms.
The sauces are – tomato and basil, sweet and sour and Jalfrezi curry – all foods which traditionally contain high amounts of FODMAPs.
Where Can I Buy Bay’s Kitchen low FODMAP Sauce?
Recipe – Low FODMAP Sweet and Sour Chicken
- 2 chicken breasts cut into small 1 inch chunks
- 2/3 cup cornflower
- 1/4 tsp. pepper
- 1/4 cup garlic infused oil
- 1 jar of Bay’s Kitchen Sweet and Sour low FODMAP sauce
- Rice to serve (I opted for brown rice as being on the low FODMAP diet can reduce your fibre intake)
1.Coat the chicken in the cornflower.
2.Heat your oil and before it starts to simmer – add the chicken.
3.Cook the chicken until golden.
4. Remove the chicken from the oil and place to one side.
5. Heat up the sauce.
6. Place the chicken on some rice and pour over the hot sauce.
Other Low FODMAP Sauces
As dietitians, we like to provide you with some information on all of the suitable products out there so you can make your own choices.
Whilst we think Bay’s Kitchen’s products are lovely, these are other brands which also provide low FODMAP sauce options;
Whilst we would usually advocate making sauces from scratch, being on the low FODMAP diet means that you have to make EVERYTHING from scratch. Having a couple of ready made sauces in the cupboard can be a life saver.
Bay’s Kitchen products are certified by FODMAP Friendly in Australia. This is the only registered certification trademark worldwide. Having this certification means that you can have confidence in their products.
Plus, they do taste rather good!