Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Do you struggle with Low FODMAP Christmas Food? The low FODMAP diet can be difficult to follow at the best of times, never mind during the Christmas period.
The idea of throwing a party is likely something that FODMAPers would not have attempted before as low FODMAP Christmas food is hard to come by. However, with these treats and ideas you can soon put together a buffet suitable for all and not feel left out (no-one even has to know!).
- Low FODMAP Sausage rolls – Click here for the recipe
- Skinny Metcalfe’s Sweet & Salt Popcorn (available in all large supermarkets)
- Sausages In Blankets (homemade using gluten free, plain sausages)
- Low FODMAP Hummus With Veggie Sticks. – Click here for the recipe
- Kallo Dark Chocolate Rice Cakes With Almond Yoghurt & Blueberries
- Strawberries Dipped In Dark Chocolate
- Oatcakes With Lacto-Free Cream Cheese & Smoked Salmon
- Kettle Sea Salt & Crushed Black Peppercorn Chips
- Cheesy Wedges – parboil plain wedges, oven bake and then add cheddar cheese in the last 5 minutes to watch it melt.
Hopefully this has given you some ‘food for thought’ and a way to enjoy the festive period a little more!
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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