Low FODMAP flour can be a great way to enjoy baking if you have IBS. This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…
Ovulation Bloating – Why Does This Happen?
You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle. In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…
Is Cauliflower Low FODMAP?
If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli. Cauliflower is a…
Choosing low FODMAP food at restaurants
Low FODMAP food might seem impossible to find at a restaurant. And you are not alone if you have IBS and eating out causes stress or anxiety. A recent study found that 85.2% of participants with IBS struggled to eat out (1).Β But eating out can be one of lifeβs pleasures, a way to socialise…
FAST FOOD ON THE LOW FODMAP DIET
Fast food can be a quick and convenient food choice. This is not always the case if you have IBS, as common fast food ingredients may trigger your symptoms. In this article, we will discuss how fast food can trigger IBS symptoms and how to prevent this. We will also share some delicious recipes that…
Is butter low FODMAP?
You may assume that butter is high in lactose and therefore high FODMAP. This might lead to restricting butter in your diet if you have IBS. This post will explain how butter is actually low FODMAP. We will also discuss what other components of butter could trigger IBS symptoms. If this is the case for…
ICE CREAM ON THE LOW FODMAP DIET
Traditional ice cream contains FODMAPs. So you may find it tricky to find a suitable ice cream if you have IBS. In this article, you will find out which FODMAPs are in ice cream. We will also share some low FODMAP ice cream products and homemade recipes.Β Is ice cream high in FODMAPs? Traditional ice…
Honey – Is It Low FODMAP?
You may like to use honey to sweeten the taste of your food and drinks – but it is not low FODMAP. In this article, we will discuss the FODMAP content of honey, if it has any health benefits, and low FODMAP alternatives. WHAT IS HONEY? Honey is a natural sweetener produced by bees from…
Are avocados low FODMAP?
Avocados are a nutritious, creamy addition to breakfast, lunch or dinner recipes, but are they low FODMAP? This article will explain which FODMAP is found in avocados. We will also provide some great recipes to still enjoy avocados whilst on a low FODMAP diet. Do avocados contain FODMAPs? Avocados contain the FODMAP sorbitol, which is…
Does low FODMAP milk exist?
Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cowβs milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…