You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
What is IBS-D, and how can you manage it?
You may have IBS-D if you experience mostly diarrhea as part of your IBS symptoms. This article will discuss the causes, how it is diagnosed and how to manage it. What causes IBS-D? The exact cause of IBS-D is unknown and often multifactorial. Some possible causes include (1): Food moving through your gut too rapidly….
Xanthan gum – is it safe for your IBS or should you consider using a substitute?
This post will cover what xanthan is and if it is safe to have if you have IBS. We will also discuss what you can use as an xanthan gum substitute. We understand with IBS can often leave you feeling confused about what you should eat. And food additives may be a concern of yours, including…
Low FODMAP desserts – delicious and symptom-free!
If you are on the low FODMAP diet, low FODMAP desserts are probably something you haven’t experimented with yet. This article will provide you with great low FODMAP dessert ideas. We will include low FODMAP desserts that are available to purchase along with some delicious recipes. Low FODMAP desserts: to buy There are desserts ready…
Low FODMAP salad dressing – does it exist?
It is likely that your favourite salad dressing is not classed as a low FODMAP salad dressing. As a result, you may be missing out. This article will provide you with a list of available shop bought salad dressings that are low in FODMAPs. You may want to keep it homemade. So we will also…
Low FODMAP beans – is there such thing?
You can enjoy Low FODMAP beans without causing any IBS symptoms. This article will discuss how beans can cause gut symptoms and how to avoid this on the low FODMAP diet. We will also give you some bean-licious recipes to get you started! Why do beans cause gut symptoms in IBS? You may experience uncomfortable…
Can I take Imodium for IBS?
You may be asking yourself, can I take Imodium for IBS? Having disruptive bowel symptoms in IBS is common. Imodium can be a useful medication to relieve your diarrhoea caused by IBS. But IBS is very individual. This post will answer some of the questions you might have about taking Imodium for IBS. This post…
35 low FODMAP breakfasts
This article shares 35 low FODMAP breakfasts with you. As you may have started the low FODMAP diet and find even the first meal of the day a challenge. This article is organised into; Low FODMAP pancakes Low FODMAP sausages Low FODMAP breakfast oatmeal recipes Low FODMAP breakfast smoothie recipes Low FODMAP breakfasts for on…