FODZYME is a new digestive enzyme which helps to break down certain FODMAPs (1). In this article, we will explain how the enzyme works and how it may help with your IBS symptoms. Please note that this article contains affiliate links. If you purchase the product, we will earn a small commission. However, this does…
Choosing low FODMAP food at restaurants
Low FODMAP food might seem impossible to find at a restaurant. And you are not alone if you have IBS and eating out causes stress or anxiety. A recent study found that 85.2% of participants with IBS struggled to eat out (1). But eating out can be one of life’s pleasures, a way to socialise…
FAST FOOD ON THE LOW FODMAP DIET
Fast food can be a quick and convenient food choice. This is not always the case if you have IBS, as common fast food ingredients may trigger your symptoms. In this article, we will discuss how fast food can trigger IBS symptoms and how to prevent this. We will also share some delicious recipes that…
Is butter low FODMAP?
You may assume that butter is high in lactose and therefore high FODMAP. This might lead to restricting butter in your diet if you have IBS. This post will explain how butter is actually low FODMAP. We will also discuss what other components of butter could trigger IBS symptoms. If this is the case for…
ICE CREAM ON THE LOW FODMAP DIET
Traditional ice cream contains FODMAPs. So you may find it tricky to find a suitable ice cream if you have IBS. In this article, you will find out which FODMAPs are in ice cream. We will also share some low FODMAP ice cream products and homemade recipes. Is ice cream high in FODMAPs? Traditional ice…
Honey – Is It Low FODMAP?
You may like to use honey to sweeten the taste of your food and drinks – but it is not low FODMAP. In this article, we will discuss the FODMAP content of honey, if it has any health benefits, and low FODMAP alternatives. WHAT IS HONEY? Honey is a natural sweetener produced by bees from…
Are avocados low FODMAP?
Avocados are a nutritious, creamy addition to breakfast, lunch or dinner recipes, but are they low FODMAP? This article will explain which FODMAP is found in avocados. We will also provide some great recipes to still enjoy avocados whilst on a low FODMAP diet. Do avocados contain FODMAPs? Avocados contain the FODMAP sorbitol, which is…
Does low FODMAP milk exist?
Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cow’s milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…
What is Metamucil (psyllium husk) and can it help with IBS- diarrhea?
You may have heard of Metamucil being a popular option to manage diarrhea or constipation. This article will discuss what Metamucil is, how it works, how it should be taken, possible side effects and alternative stool-bulking agents. This post is for general information and interest only; it does not provide medical advice. Please seek advice…
Are potatoes low FODMAP?
Potatoes are a diverse vegetable that could be part of your daily diet, but are potatoes low FODMAP? In this article, we will discuss which potatoes are FODMAP friendly. We will also share delicious low FODMAP potato recipes for you to try at home! What are potatoes? Potatoes are underground tubers. They come in a…