IBS and back pain is a common search term online. You too might be wondering if ibs and back pain are related. In this article, we will explain how IBS and back pain may be related. We will also cover some steps about how you can resolve back pain. Is back pain a common symptom…
What is the pumpkin FODMAP content?
Pumpkin is a popular ingredient for winter warming dishes, creating a comforting touch for many recipes. No wonder you’ve been wondering whether pumpkin is FODMAP-friendly! Pumpkin is a fruit containing three different FODMAPs; fructose, polyols and fructans. In this blog post, we will go through the different types of pumpkin and their FODMAP content, some…
Polyphenols in olive oil explained
Polyphenols in olive oil are naturally occurring compounds but what is all the hype about? Olive oil is praised as an international ‘superfood’, used to sprinkle on salads, an ingredient in dressings and spreads and a popular choice of oil for day-to-day cooking. Olive oil is a large component of the Mediterranean diet and is…
Low FODMAP chili
Fancy tucking into a Low FODMAP chili? If you wondered whether a staple recipe could still be enjoyed whilst on the low FODMAP diet then look no further. This article will discuss how to adapt a typical recipe for the famous chili dish to ensure it is low FODMAP friendly without compromising taste! Regular ingredients…
Herbs for IBS – A guide on how to use herbs to improve symptoms
Ever heard of using herbs for IBS symptoms? Perhaps you have tried numerous medications for your IBS symptoms that have not worked for you and are looking to trial something more natural. Up to 40% of individuals with IBS trial different herbs to relieve symptoms in IBS, so you are not alone (1). We just…
Perimenopause Bloating
If you wonder if bloating is a common perimenopause symptom – you have come to the right place. It may feel like you’re bloated all the time and look as though you’re eight months pregnant some days. This blog post contains lots of information on bloating during perimenopause. Just because the perimenopause could last a…
