Are you wondering if there is a stevia-IBS link when it comes to your symptoms worsening? Read on. In a world trying to reduce sugar consumption to improve health, reduce weight, and aid blood sugar control, turning to sweeteners may be the answer, but some sweeteners may worsen your IBS symptoms. Stevia is a common…
What is the best probiotic for anxiety? 3 x research-backed options
Are you searching for the best probiotic for anxiety? You are not alone; many people with IBS are exploring the brain-gut axis to manage anxiety. What does it mean when people say they have a gut feeling? It is common to experience anxiety as a result of your gut changes. New research within mental health…
Is watermelon low FODMAP? A comprehensive guide
If you’re thinking, “is watermelon low FODMAP?” – the good news is you can eat small quantities of this juicy, refreshing fruit on a low FODMAP diet. This blog outlines the specific quantities of watermelon you can eat, the benefits of eating watermelon, and how it can impact your gut health. This popular fruit, loved…
Are Pears Low FODMAP? A Comprehensive Guide to Pears
If you are asking, “are pears low fodmap”? Read on! For individuals sensitive to certain types of carbohydrates known as FODMAPs, consuming pears can be a slight problem. Good news – you can still enjoy the sweet, juicy flavor and gain the health benefits of some pears in small quantities. In this blog, we delve…
10 signs of an unhealthy gut & what you can do about it
Do you know the 10 signs of an unhealthy gut? Your digestive system provides the secrets to optimal health, and any disturbances to the gut can be reflected in physical and emotional signs. Your gut is an intricate command center for digestion, immunity, and emotional well-being. It is the epicenter controlling how you feel physically…
5 instant relief from bloating methods (scientifically proven)
Are you looking for instant relief from bloating? This is the article for you! A little bloating is normal. Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating can make you feel physically uncomfortable or self-conscious and embarrassed to go about…
