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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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Kirsten Jackson RD - Author

This pages provides a list of all the articles on the website which are written by Consultant Dietitian Kirsten Jackson.

Exploring the Delicious World of Lactose Free Cream Cheese

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

lactose free cream cheese

Lactose free cream cheese may be something you are interested in if you suffer with a lactose intolerance or are on the low FODMAP. Regular cream cheese does contain some lactose but fortunately, there are now many safe alternatives available in the shops. In this blog post, we will delve into the world of lactose-free…

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Filed Under: Low FODMAP diet

Can you get lactose intolerance in pregnancy?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

lactose intolerance pregnancy

Have you been googling ‘lactose intolerance in pregnancy,’  wondering if this is a thing? Lactose intolerance occurs when someone does not have enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. Lactose intolerance results in digestive symptoms after eating or drinking lactose-containing foods. This article will go into whether the research…

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Filed Under: Dietary Advice (non Low FODMAP)

10 Tips for Traveling with IBS

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Traveling should be a time to destress and enjoy a holiday but traveling with IBS can be the opposite of this.  When you have IBS, the very thought of being stuck on a plane for hours with only a handful of public toilets is stressful. Not to mention the lack of control you will have…

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Filed Under: Lifestyle Advice

IBS FAQ – Common Questions Answered

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

This post covers common questions and facts about IBS (irritable bowel syndrome). If you have further questions then please post in the comments below. IBS Introduction Questions FAQ – IBS and Diet Lifestyle Recommendations in IBS Summary IBS is common and complicated condition which is impacted by multiple areas. If you have further questions which…

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Filed Under: Treatments, Testing and Diagnosis

Low FODMAP alternatives to asparagus

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Vegetables with fructans

So you’ve been told to go on a low FODMAP diet, but are wondering if asparagus is on the low FODMAP list? In this article I will explain the FODMAPs that asparagus contains and if it can be consumed whilst on a low FODMAP diet. Certain vegetables are high in FODMAPs and may cause symptoms…

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Filed Under: Low FODMAP diet

What is IBSC and how can you treat it?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

IBSC - image of toilet roll and timer

What is IBSC? IBSC is the type of IBS that you might have if you suffer from constipation alongside your other IBS symptoms. This post will explain further what classifies as IBS-C. It will also explore the triggers, how it is diagnosed and if probiotics can help manage your IBS-C. What are the triggers of…

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Filed Under: Treatments, Testing and Diagnosis

The Gut Cleanse Diet

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

A ‘gut cleanse’ diet is a diet said to cleanse your gut of all toxins and harmful bacteria. It promises to clear your gut and free you from any irritations such as bloating, stomach pain or gas. It requires some drastic changes to the diet in order to achieve this.  With gut issues and worries…

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Filed Under: Treatments, Testing and Diagnosis

Low FODMAP Cheese

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

low FODMAP cheese

Low FODMAP cheese includes all hard cheeses, as well as some other types. This is because the lactose is destroyed during the fermentation process. In this article, we will discuss what the deal is with cheese, uncover exactly which cheeses are FODMAP friendly and how cheese can fit into your diet. How can cheese be…

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Filed Under: Low FODMAP diet

Instant Bloating Relief

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

biphasic diet

Are you looking for instant bloating relief? This is the article for you!  Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating is something we have all experienced at some time in our lives, you are not alone! In fact 30%…

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Filed Under: Treatments, Testing and Diagnosis Tagged With: bloating, instant bloating relief

35 Low FODMAP Snacks

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 1 Comment

low FODMAP snacks

Coming up with low FODMAP snacks to have while on the go can be easier said than done! Many of the usual go-to snacks such as biscuits, cereal bars or fruit contain high levels of FODMAPs. That’s why we have provided you with a range of 35 low-FODMAP snack ideas to make your life easier!…

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Filed Under: Low FODMAP diet Tagged With: low FODMAP snacks, Snack ideas

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