INTRODUCTION You might be wondering if you can treat IBS naturally. The answer is yes! In this article, we will discuss 11 ways to treat IBS, including fibre supplementation, diet modification, sleep optimisation, yoga and more. WHAT ARE NATURAL REMEDIES? Natural remedies are simply alternative ways to pharmacological treatment. Pharmacological treatment is to treat conditions…
How to use olive oil for constipation
Have you heard of using olive oil for constipation? You might wonder if it is worth taking it for your IBS. This article will look at whether olive oil can help with constipation, how it works and its possible side effects. We will also discuss alternative oils and methods to help manage constipation. What is…
25 low FODMAP soup recipes
Soups are quick, easy and affordable meals, so in this post we are going to share 25 low FODMAP soup recipes with you. Soups are a simple way to increase your fibre and micronutrient intake, and the plant diversity in your diet. Fibre plays an important role in overall gut health (1). Research shows that…
IBS and Painful Bladder Syndrome (Interstitial cystitis)
Painful bladder syndrome is challenging to cope with, especially if in combination with IBS. Studies have shown that people with both IBS and painful bladder syndrome combined have a lower quality of life than those without (1). When symptoms are present, it can affect your social life, work life, and even sleep. This article will…