Low FODMAP chips are one of the options for a snack while following a low FODMAP diet. But not all chips are FODMAP friendly. This article will explain which chips are low FODMAP and give you examples of store-bought products. We will also share five delicious recipes to prepare chips at home and give you…
60 gluten-free, low FODMAP recipes
This article will provide 60 delicious gluten-free, low FODMAP breakfast, dinner, and dessert recipes. We also included gluten-free, low FODMAP vegetarian and gluten-free, dairy-free recipes for all with different nutritional limitations. But before we get into the recipes, we will discuss whether gluten-free is also low FODMAP. Is anything gluten-free low FODMAP? No, but gluten-free…
40 low FODMAP crockpot recipes (dietitian approved)
In this post, we collected the best 40 low FODMAP crockpot recipes to make your life easier and more delicious. The low FODMAP diet, which restricts certain types of fermentable carbohydrates that can cause digestive distress, can be a game-changer for many IBS sufferers. With the convenience of slow cooking, you will save time and…
Lettuce and IBS – is there a link? (discussed by a Dietitian)
Have you noticed a link between lettuce and IBS symptoms worsening? You may now be wondering why this is and if there is anything you can do? This blog will discuss whether lettuce could be the cause of your IBS symptoms, as well as providing some unique recipes for you to try. Is lettuce low…
Peppermint Tea & IBS: A Guide to Relieve Digestive Discomfort
If you suffer from IBS, you may wonder if peppermint tea will help your IBS symptons. This article will outline what the research has found around peppermint and IBS relief if peppermint tea can help with IBS, the types of peppermint, and its health benefits. What is Peppermint tea? Peppermint tea is aromatic and naturally…
Dairy and IBS – Is there a link? answered by a Dietitian
Is there a link between dairy and IBS? It is common to think that you need to avoid dairy to help your IBS but the reality is not quite that simple. In this article we will teach you how to find out if there is a link between your IBS and dairy or not. You…
Caffeine & IBS – what you need to know
In this post, we will explain the connection between caffeine and IBS. For many IBS sufferers, caffeine is a trigger, but does it mean you have to quit it? Luckily no. But as there is no general recommendation for caffeine intake for people with IBS, we wrote several tips to help you get your symptoms…
8 Low FODMAP Crackers (+ suitable brand list + 6 recipes)
Low FODMAP crackers are a very versatile snack option when you are on the low FODMAP diet. Their savoury base provides a good start to something which can then have a flavour packed topping added to it. However, crackers do typically contain wheat which may make you think that they are high in FODMAPs. But…
Are dates low FODMAP? Dietitian explains (includes recipes)
In this post, you will get the answer to the question “Are dates low FODMAP?”. Moreover, this post also covers how to include dates in your diet and what nutritional value dates have. If you are looking for a date substitute or want to discover which dried fruits you can eat on the low FODMAP…
GI Revive™ – 2023 Dietitian Review
If you came across the supplement GI Revive™ and would like to find out whether it can be beneficial for gut health, you came to the right place! We will explain what GI Revive™ is and what it contains. We will also check the research behind each compound. What is a GI revive™? GI Revive™…
