“Is beetroot low FODMAP”? If you are asking yourself this question, this is the place you will find the answer. There is a wide variety of vegetables and knowing which ones are FODMAP safe can get overwhelming. This article will explain the beetroot FODMAP content, and consider its suitability for IBS patients. This post will…
What is the olive FODMAP content?
If you are an olive enthusiast, you will be pleased to know that the olive FODMAP content is none. This article will discuss the FODMAP content of green, black, kalamata and stuffed olives. We will also explain the health benefits of consuming olives and give you some tips on including olives in your diet and…
What is the flaxseed FODMAP content? Dietitian Guide
Are you wondering what the flaxseed FODMAP content is and if flaxseeds are safe to eat on the low FODMAP diet? Then you are in the right place! In this article, we will discuss the FODMAP content of flaxseeds and flaxseed-based products and if they are safe to eat on the low FODMAP diet. We…
Does eggplant contain FODMAPs?
If you are a lover of eggplant aka aubergine and have IBS, you may be wondering what the eggplant FODMAP content is? Eggplant does contain a FODMAP called sorbitol, and so larger quantities should be avoided for people who mal-absorb this to avoid symptoms. We talk more about What are the Symptoms and Causes of…
Does oatmeal cause constipation?
Are you wondering, ‘Does oatmeal cause constipation?’ The answer is no, the opposite – it helps to relieve constipation due to high fiber content. In this article, we will unravel the connection between oatmeal and constipation. We will also explain the relationship between oatmeal and bloating and suggest how to avoid it. For all who…
Ginger FODMAPs: How to Incorporate Ginger in a low FODMAP Diet
You might have wondered if ginger is low FODMAP? The answer is yes, ginger is low FODMAP. Ginger is a popular ingredient in many cuisines and dishes, adding a strong and distinctive flavor. What Is The Ginger FODMAP Content? Monash University has tested the ginger FODMAP content and has found that ginger is FODMAP free…
Is bacon low FODMAP?
“Is bacon low FODMAP?” Do you come across this question when experimenting in the kitchen? The answer is yes! However, there are still some ingredients you should be aware of as they can increase the FODMAP content. Besides the FODMAP content of bacon, we will also discuss turkey bacon’s FODMAP content and how to enjoy…
Unlocking the Secrets of SIBO Testing: A Comprehensive Guide for Accurate Diagnosis
You may wonder which SIBO testing methods provide accurate results. Unfortunately, SIBO continues to be misdiagnosed and under diagnosed (1). In this article, we will discuss when you should have Small intestinal bacterial overgrowth (SIBO) testing, SIBO testing methods and the advantages and limitations of each method. When should you have SIBO testing? You may…
What To Eat After A Colonoscopy – Registered Dietitian Advice
Are you wondering what to eat after a colonoscopy? Although most people recover quickly after a colonoscopy, nourishing your body with the appropriate post-colonoscopy diet can promote a smooth transition back to your regular bowel habits. It can be very confusing when looking for information about what to eat after a colonoscopy because advice varies…
What are polyols? A Definitive Guide to Their Functions, Types, and Usage
Have you ever wondered: what are polyols? Polyols are a type of FODMAPs, presenting the “P”. In this blog post, we will discuss what polyols are, which foods they can be found in and their positive and negative impacts on our health and well-being. What are polyols? Polyols, also known as sugar alcohols, are a…
