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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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    • About
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      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
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Serena Bansal Registered Dietitian BSc Hons

Is beetroot low FODMAP? 

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

are beetroot low fodmap

“Is beetroot low FODMAP”? If you are asking yourself this question, this is the place you will find the answer.  There is a wide variety of vegetables and knowing which ones are FODMAP safe can get overwhelming. This article will explain the beetroot FODMAP content, and consider its suitability for IBS patients.  This post will…

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Filed Under: Low FODMAP diet

What is the olive FODMAP content?

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

Olive FODMAP

If you are an olive enthusiast, you will be pleased to know that the olive FODMAP content is none. This article will discuss the FODMAP content of green, black, kalamata and stuffed olives.  We will also explain the health benefits of consuming olives and give you some tips on including olives in your diet and…

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Filed Under: Low FODMAP diet

What is the flaxseed FODMAP content?  Dietitian Guide

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

flaxseed fodmap

Are you wondering what the flaxseed FODMAP content is and if flaxseeds are safe to eat on the low FODMAP diet? Then you are in the right place!  In this article, we will discuss the FODMAP content of flaxseeds and flaxseed-based products and if they are safe to eat on the low FODMAP diet. We…

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Filed Under: Low FODMAP diet

Does eggplant contain FODMAPs?

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

eggplant FODMAP

If you are a lover of eggplant aka aubergine and have IBS, you may be wondering what the eggplant FODMAP content is? Eggplant does contain a FODMAP called sorbitol, and so larger quantities should be avoided for people who mal-absorb this to avoid symptoms. We talk more about What are the Symptoms and Causes of…

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Filed Under: Low FODMAP diet

Does oatmeal cause constipation?

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

does oatmeal cause constipation

Are you wondering, ‘Does oatmeal cause constipation?’ The answer is no, the opposite – it helps to relieve constipation due to high fiber content.  In this article, we will unravel the connection between oatmeal and constipation. We will also explain the relationship between oatmeal and bloating and suggest how to avoid it. For all who…

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Filed Under: Dietary Advice (non Low FODMAP)

Ginger FODMAPs: How to Incorporate Ginger in a low FODMAP Diet

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

ginger FODMAP

You might have wondered if ginger is low FODMAP? The answer is yes, ginger is low FODMAP. Ginger is a popular ingredient in many cuisines and dishes, adding a strong and distinctive flavor. What Is The Ginger FODMAP Content? Monash University has tested the ginger FODMAP content and has found that ginger is FODMAP free…

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Filed Under: Low FODMAP diet

Is bacon low FODMAP?

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

is bacon low fodmap

“Is bacon low FODMAP?” Do you come across this question when experimenting in the kitchen? The answer is yes! However, there are still some ingredients you should be aware of as they can increase the FODMAP content. Besides the FODMAP content of bacon, we will also discuss turkey bacon’s FODMAP content and how to enjoy…

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Filed Under: Low FODMAP diet

Unlocking the Secrets of SIBO Testing: A Comprehensive Guide for Accurate Diagnosis

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

Methane SIBO

You may wonder which SIBO testing methods provide accurate results. Unfortunately, SIBO continues to be misdiagnosed and under diagnosed (1). In this article, we will discuss when you should have Small intestinal bacterial overgrowth (SIBO) testing, SIBO testing methods and the advantages and limitations of each method. When should you have SIBO testing? You may…

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Filed Under: SIBO

What To Eat After A Colonoscopy – Registered Dietitian Advice

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

what to eat after colonoscopy

Are you wondering what to eat after a colonoscopy? Although most people recover quickly after a colonoscopy, nourishing your body with the appropriate post-colonoscopy diet can promote a smooth transition back to your regular bowel habits. It can be very confusing when looking for information about what to eat after a colonoscopy because advice varies…

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Filed Under: Dietary Advice (non Low FODMAP)

What are polyols? A Definitive Guide to Their Functions, Types, and Usage

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

low fodmap grocery list

Have you ever wondered: what are polyols? Polyols are a type of FODMAPs, presenting the “P”. In this blog post, we will discuss what polyols are, which foods they can be found in and their positive and negative impacts on our health and well-being. What are polyols? Polyols, also known as sugar alcohols, are a…

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Filed Under: Low FODMAP diet

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