Pea fibre is a common ingredient in many products, but is it low FODMAP? This article will discuss if pea fibre is low FODMAP and how it is used. This article will also discuss products that contain pea fibre and its health benefits. Is Pea Fibre low FODMAP? Yes, it is is low FODMAP (1)….
Can the carnivore diet cause constipation?
In this article, we will explain why carnivore diet constipation can occur. We will also discuss whether this diet causes smelly poop and the health impacts of following a carnivore diet. And we will debunk inaccurate beliefs about the carnivore diet. Carnivore diet constipation – will the carnivore diet make you constipated? Carnivore diet constipation…
Herbal tea for constipation
In this article, we will explain whether there is such a thing as herbal tea for constipation. Constipation is a common condition that affects many people at some point in their lives. There are many claims online about herbal teas being able to help with constipation, but very few actually do. In this post, we…
What is the tahini FODMAP content? Including 6 recipes
If you want to find out what the tahini FODMAP content is, you are in the right place. It is low in FODMAPs and can eaten safely with IBS. This article will explain its FODMAP content, the health benefits of it and it will also include some delicious recipes. What is the FODMAP content? Tahini…
Is Stevia FODMAP friendly?
You might be wondering if the Stevia FODMAP content is low enough to be included in the low FODMAP diet. Knowing which is best for you can be challenging with so many sweetener brands and types on the market. Some sweeteners, such as Xylitol and Sorbitol, are high in polyols (the ‘P’ in FODMAP). Polyols…
37 High fiber smoothies – dietitian approved
A high-fiber smoothie can be a great way to boost your fiber intake. A ‘smoothie’ is a thick textured drink that is made of crushed ingredients such as; fruit, nuts, and vegetables sometimes with milk, water or yoghurt. It is typically cold in temperature and can be perfect for a warm day. There are varying…
35 Low FODMAP curry recipes
A low FODMAP curry could be the answer if you’re running out of cooking inspiration and fancy something packed with flavour. A takeaway favourite, curry is a staple food in many cultures worldwide – and most importantly, you can still enjoy them on a low FODMAP diet! In this blog post, you can find a…
30 low FODMAP cookie recipes (+ shop bought options)
A low FODMAP cookie might satisfy your cravings whether you’re a keen baker or simply a lover of sweet treats. Many options exist for honoring your low FODMAP cookie need: homemade (recipes below) or shop-bought. In this article, we will explore which cookie ingredients may be high in FODMAPs, share plenty of tasty low FODMAP…
Menopause bloating
Menopause bloating, is it a symptom? Menopause comes with many changes and symptoms. Commonly, you may have heard of the hot flushes, mood swings, brain fog and night sweats. Typically, bloating is not a common symptom of the menopause. In this article we will explore why some people could experience increased bloating during the changes…
Biphasic Diet
The biphasic diet is a diet that is claimed to help manage small intestinal bacterial overgrowth (SIBO) symptoms. In this article, we will discuss the biphasic diet, how it works, the evidence supporting it and the best practices for treating your SIBO in the long term. What is the biphasic diet? The biphasic diet was…
