You may be wondering, are blueberries FODMAP safe? The answer is yes! Blueberries contain very little FODMAP content unless in a concentrated form like jam. Blueberries are a versatile fruit that can be used within breakfast on cereal / granola or within desserts as well as refreshing drinks. In this article I will explain how…
Why does Tylenol cause constipation?
Tylenol is a brand of paracetamol found in many medicine cabinets, but why does Tylenol cause constipation? In this article, we will discuss what Tylenol is, whether it causes constipation, which Tylenol products will put you at a higher risk of constipation, and how you can treat it. Does Tylenol cause constipation? Most people who…
Is hummus low FODMAP?
Introduction You may be wondering, “Is hummus low FODMAP?” It depends on the ingredients used to make it and the process of cooking chickpeas. This blog post will explain the FODMAP content of hummus and how to prepare low FODMAP hummus. We will also give you some suggestions on the low FODMAP alternatives. Is hummus…
Are cucumbers FODMAP safe?
You may be wondering what the cucumber FODMAP content is? The answer is that regular cucumbers are low in FODMAPs. Cucumber is a versatile vegetable used for different items including salads, juices and dips. This article will outline how you can safely use a variety of cucumbers on the low FODMAP diet. FODMAP content of…
Is Sucralose FODMAP friendly?
You may be wondering whether the sucralose FODMAP content is low enough to include in a low FODMAP diet. Sucralose is a sweetener that many people enjoy in their diet, probably without realizing it! However, the sucralose FODMAP content has yet to be tested by Monash University. In this article, we will discuss what sucralose…
Mango FODMAP content explained
If you are curious about the mango FODMAP content, this article is for you. Besides fresh mango FODMAP content, we will also discuss FODMAPs in dried mango, mango juice, and mango powder. This article will also provide tips on including mango in your diet and substitutes for mango. At the bottom of this article, you…
Symprove review – Written by a Dietitian
In this Symprove review, we will introduce the probiotic supplement Symprove and explain the science behind some of its claims. When thinking of gut health, you might instantly think of probiotics and you are not alone. Probiotics are increasing in popularity, but choosing the right one for you requires careful consideration. Besides the Symprove review,…
Why does whey protein cause constipation?
If you are wondering, ‘does whey protein cause constipation?’ The answer is yes, it may. This article will discuss why whey protein may cause constipation and other gut symptoms and if plant-based protein powder has the same effect. We will also suggest to you how to stop protein constipation. Does whey protein cause constipation? Yes,…
Is Maple Syrup low FODMAP?
Maple syrup is a popular sweetener many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “Is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. This blog post will explore this topic and provide some delicious low-FODMAP…
Is pineapple FODMAP friendly?
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
