In this Symprove review, we will introduce the probiotic supplement Symprove and explain the science behind some of its claims. When thinking of gut health, you might instantly think of probiotics and you are not alone. Probiotics are increasing in popularity, but choosing the right one for you requires careful consideration. Besides the Symprove review,…
Blog
Does whey protein cause constipation?
If you are wondering, ‘does whey protein cause constipation?’ The answer is yes, it may. This article will discuss why whey protein may cause constipation and other gut symptoms and if plant-based protein powder has the same effect. We will also suggest to you how to stop protein constipation. Does whey protein cause constipation? Yes,…
Is Maple Syrup low FODMAP?
Maple syrup is a popular sweetener that many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. In this blog post, we’ll explore this topic and provide some…
FODMAPs in Lentils
FODMAPs in lentils can often be a trigger of symptoms for many people with IBS. This post will discuss which FODMAPs are in lentils and how you can determine if lentils are triggering your IBS symptoms. We will also give you some tips on ways to reduce the FODMAP content of lentils so that you…
Is pineapple FODMAP friendly?
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
Are tomatoes low FODMAP?
You may be wondering, “are tomatoes low FODMAP?”. The answer is that they can be, but it depends on the type and amount of tomato, and how it has been processed. This article will help to advise you on what tomatoes are low FODMAP so that you can incorporate them into your low FODMAP diet….
Coconut milk FODMAP content
Coconut milk FODMAP content can depend on the type of coconut milk or how the product has been processed. This article will explain coconut milk’s FODMAP content, including the FODMAP content of other coconut milk products. Does coconut milk contain FODMAPs? Yes – coconut milk does contain FODMAPs. However, there are different types of coconut…
Is soy sauce low FODMAP?
You may be wondering, “is soy sauce low FODMAP?” The answer is yes, soy sauce is low FODMAP! Soy sauce is a flavourful ingredient used in Asian cuisine and is a staple ingredient in many recipes. It has a characteristically salty and distinct umami flavour, which makes it ideal to add to dishes to provide…
Garlic FODMAP Content Explained
Garlic FODMAP is a common trigger for IBS symptoms. This article will provide you with suitable alternatives for the low FODMAP diet. Garlic FODMAP Content Garlic is high FODMAP due to containing a high amount of fructans and fructose. FODMAPs are types of carbohydrates which can cause symptoms in people with IBS. You can read…
Mushrooms FODMAP Content Explained
Mushrooms FODMAP content depends on the type of mushroom. This article will discuss which types of mushrooms are low and high FODMAP. It will also discuss the health benefits of mushrooms and low-FODMAP mushroom recipes. Is the FODMAP Content of Mushrooms Low? Some mushrooms are low FODMAP and can be enjoyed on the low FODMAP…