You may be asking yourself, can I take Imodium for IBS? Having disruptive bowel symptoms in IBS is common. Imodium can be a useful medication to relieve your diarrhoea caused by IBS. But IBS is very individual. This post will answer some of the questions you might have about taking Imodium for IBS. This post…
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35 low FODMAP breakfasts
This article shares 35 low FODMAP breakfasts with you. As you may have started the low FODMAP diet and find even the first meal of the day a challenge. This article is organised into; Low FODMAP pancakes Low FODMAP sausages Low FODMAP breakfast oatmeal recipes Low FODMAP breakfast smoothie recipes Low FODMAP breakfasts for on…
What is IBSC and how can you treat it?
What is IBSC? IBSC is the type of IBS that you might have if you suffer from constipation alongside your other IBS symptoms. This post will explain further what classifies as IBS-C. It will also explore the triggers, how it is diagnosed and if probiotics can help manage your IBS-C. What are the triggers of…
The Gut Cleanse Diet
A ‘gut cleanse’ diet is a diet said to cleanse your gut of all toxins and harmful bacteria. It promises to clear your gut and free you from any irritations such as bloating, stomach pain or gas. It requires some drastic changes to the diet in order to achieve this. With gut issues and worries…
Low FODMAP Cheese
Low FODMAP cheese includes all hard cheeses, as well as some other types. This is because the lactose is destroyed during the fermentation process. In this article, we will discuss what the deal is with cheese, uncover exactly which cheeses are FODMAP friendly and how cheese can fit into your diet. How can cheese be…
Instant Bloating Relief
Are you looking for instant bloating relief? This is the article for you! Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating is something we have all experienced at some time in our lives, you are not alone! In fact 30%…
35 Low FODMAP Snacks
Coming up with low FODMAP snacks to have while on the go can be easier said than done! That’s why we have provided you with a range of 35 low FODMAP snacks ideas to make your life easier! This article is organised into; Low calorie, low FODMAP snacks Low FODMAP snacks for lunch boxes High…
Probiotics for IBS
Introduction Probiotics are a hot topic when it comes to gut health, so you’ve probably already heard of probiotics for IBS. But what is a probiotic and should you take probiotics for IBS? AND which one should you take when there are so many to choose from? This post will explain some of those questions…
Can IBS be cured?
Introduction For IBS sufferers the question remains ‘can IBS be cured?’ as symptoms can be debilitating and disrupt daily life for many people. In certain cases, symptoms can be so severe that some people report they would risk death for a chance of a cure (1). Whether your IBS is marked by frequent bouts of…
50 Low FODMAP Recipes – Dietitian Approved
Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…