If you want to settle down with friends for a movie night and are looking for some gut-friendly snacks, you may think, “is popcorn low FODMAP?”. This article will explain how to keep popcorn low FODMAP so that you don’t miss out on the ultimate movie snack. We will also provide some great low FODMAP…
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How to Chose Low FODMAP Cereals
Are you wondering which low FODMAP cereals you can eat first thing in the morning? Being on a low FODMAP diet doesn’t mean that you can’t enjoy breakfast cereals anymore. In this article, we will explore the health benefits of cereal and share some certified low FODMAP cereals. We will also include some other low…
How to Have a Low FODMAP Thanksgiving
Thanksgiving is just around the corner, so you are probably starting to plan how to have a low FODMAP Thanksgiving. This article will help you plan with some simple swaps that will transform your holiday recipes into FODMAP-friendly versions! (Without your family having to suffer with tasteless food!) We will also provide some delicious low…
Is Peanut Butter Low FODMAP?
Peanut butter is one of the world’s most popular nut butters, but is peanut butter low FODMAP? This post will answer that question and discuss how peanut butter can be enjoyed as part of a low FODMAP diet. Is Peanut Butter Low FODMAP? Yes, peanut butter is classed as low FODMAP (2). Peanuts contain trace…
Low FODMAP taco seasoning
If you love Mexican food, you may have realised that low FODMAP taco seasoning can be difficult to find. This article will explain how you can make low FODMAP taco seasoning, so you don’t miss out! We will also explain other sources of FODMAPs in tacos, so you feel confident putting together low FODMAP tacos…
Is Sweet Potato Low FODMAP?
The answer to your question, ‘is sweet potato low FODMAP?’ is yes, if you stick within the recommended serving size. This article will discuss the low FODMAP serving size of sweet potato and the nutritional benefit you will gain from including it in your diet. We will also explain the difference between sweet potato and…
Is Broccoli FODMAP Free?
Broccoli is packed full of nutrients, and you may be wondering whether broccoli is low FODMAP. As you may have realised, the low FODMAP diet can be restrictive. So it is important for you to still feel confident eating a variety of fruit and vegetables to get the vitamins and minerals your body needs (1). …
How to Make Gravy Low FODMAP
If you’re often left with a dry meal because you haven’t found a low FODMAP gravy, then this is the article for you! In the article, we will discuss how to make low FODMAP gravy at home, and share some recipes. We will also share low FODMAP gravy brands. Is Gravy Low FODMAP? No, traditional…
Baking with Low FODMAP Flour
Low FODMAP flour can be a great way to enjoy baking if you have IBS. This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…
Ovulation Bloating – Why Does This Happen?
You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle. In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…