Introduction The autoimmune protocol diet or ‘AIP diet’ is like the paleo diet but more restrictive (1). AIP advocates claim that the diet eliminates foods which cause gut inflammation. By doing this, they state that they can reduce the risk of autoimmune diseases. This article looks at the science behind the claims to see if…
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Is Celery Juice Good For IBS?
We are always told that celery is good for us, so it comes as no surprise that celery juice is the latest craze across social media. There are various claims around this special drink and its ability to soothe the gut. But, are they true and should celery juice be something which you include in…
Seitan and Vegan IBS
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether…
Does Activated Charcoal Help IBS Symptoms?
Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you should be taking the supplement. What is Activated Charcoal? Activated charcoal comes from charcoal…
Histamine Intolerance
You may have been diagnosed with IBS, but did you know that you could have a histamine intolerance that has been missed? Despite a histamine intolerance being common, there seems to be a lack of awareness in general healthcare. This post will give you an overview of the condition, how it is diagnosed and how…
Does Glutenase Work For Coeliacs?
Introduction Glutenase is an enzyme which breaks down gluten. But is it safe for people with Coeliac Disease? For most people who have coeliac disease, the idea of eating a normal diet is amazing, so lets explore the science and see if taking this enzyme will help. What Does The Science Say? Up until recently,…
What Is Sucrase Deficiency?
Introduction Sucrase deficiency (also known as sucrase-isomaltase deficiency or sucrose intolerance) is a rare genetic disorder. This article explains what it is, the symptoms, how to manage it and how to get a sucrase deficiency diagnosis. Sucrase Isomaltase To try to understand sucrase deficiency, I thought it may be useful to first explain what sucrase…
Bay’s Kitchen Product Review
This article provides an unbiased review of Bay’s Kitchen, a low FODMAP product company that produce low FODMAP sauces. Just as a disclaimer, we have not been paid or in any way financially benefitted from doing this review. It is simply based on facts – other than our taste opinions which are obviously subjective. About…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Which Sweeteners Are Low FODMAP? Dietitian Advice For IBS
Introduction Low FODMAP sweeteners are an important consideration for those with digestive problems. Some sweeteners are sugar alcohols or ‘polyols’, a type of FODMAP. Even if you don’t actively add sweeteners into your food and drinks, they are commonly found in ‘sugar free’ drinks and chewing gum. It is therefore important to get to grips with…