Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
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Chickpeas & FODMAPs – are chickpeas safe to have on the low FODMAP diet?
Chickpeas and the low FODMAP diet an area of confusion? Look no further. You may presume that chickpeas are a no-go on the low FODMAP diet. In this article, I am going to surprise you and explain how you can have chickpeas during the restriction phase. What are chickpeas? Chickpeas are a type of legume…
Does CBT work for IBS?
Instead of concentrating on nutrition for your IBS management, what about considering CBT for IBS treatment? You may notice that your IBS has worsened when you become stressed and this is not a random coincidence. This connection is due to your gut-brain axis, a complex, two-way communication system between the brain and gut (1). CBT…
Post Infectious IBS – How To Manage
Post infectious IBS is a common type of IBS which typically starts after having some sort of gut infection. The exact cause of IBS is frustratingly not known in many cases as there is no real clear change in structure or biochemistry that can be measured in IBS sufferers [1]. We are now getting to…
Can you have GERD and IBS
Do you have IBS and GERD gastro-oesophageal reflux disease (GERD)? If so, you have probably wondered whether both gastro-intestinal (GI) conditions can occur at the same time and Perhaps you feel confused as to how to manage both conditions. In this article, I will uncover exactly what gastro-oesophageal reflux disease (GERD) is, if GERD is…
Which nuts can you have on the low FODMAP diet?
Low FODMAP nuts are important to identify so that you can get the benefit of nuts in your diet without the symptoms of FODMAPs. Nuts can be used as a delicious high fibre and protein snack while on the go alongside the additional benefits of containing healthy unsaturated fats, vitamins and minerals. In the article,…
What to eat with an IBS attack?
Knowing what to eat with an IBS attack can be difficult, burdensome and inconvenient whilst going about your daily life. That is why having an understanding about what you can eat with an IBS attack is essential to improve your symptoms and quality of life. In this article, I will discuss what you should eat…
Is Tofu Allowed on the Low FODMAP Diet?
Tofu and following the low FODMAP diet can get quite confusing and there’s lots of talk as to whether tofu can be consumed whilst on a low FODMAP diet. In this article we will discuss what tofu is, if it is low FODMAP and clear any confusion that you may have. What is tofu? Firstly,…
Low FODMAP Pasta
Does low FODMAP pasta exist? In this article I am going to explain what types of pasta you can have on restriction phase and in what quantities. If you scroll down to the end, I have also added a low FODMAP pasta recipe list. Introduction Pasta is an easy to cook and filling meal option,…
Low FODMAP Vegetables
Knowing which low FODMAP vegetables you can eat and tolerate for irritable bowel syndrome can seem overwhelming at first, due to the wide variety and different types of vegetables available. It is important to ensure you do not make the mistake of just avoiding all vegetables as they are vital for your gut health. So,…