• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
    • Medical Information Reviewers
    • Podcast
  • Client Testimonials
  • Services
    • For IBS Sufferers
      • E Books
        • Low FODMAP E-Book
        • Histamine Intolerance – E Book
        • SIBO E Book
      • Group Programme
      • 121 VIP Programme
      • Cognitive Behavioural Therapy 121
    • IBS Training for Dietitians
    • Brand Partnerships
  • Blog
    • The Low FODMAP diet
    • Low FODMAP Recipes
    • Dietary Advice (non Low FODMAP)
    • Treatments, Testing and Diagnosis
    • Mental health
    • Lifestyle Advice
    • Supplements
    • SIBO
  • Book Enquiry Call

Blog

IBS back pain – Is this a symptom of your IBS?

by Camilla Registered Dietitian Leave a Comment

IBS and back pain is a common search term online. You too might be wondering if ibs and back pain are related.  In this article, we will explain how IBS and back pain may be related. We will also cover some steps about how you can resolve back pain. Is back pain a common symptom…

Read More »

Filed Under: Lifestyle Advice

Amitriptyline for IBS: Managing symptoms effectively

by Annabelle Green Registered Dietitian Leave a Comment

amitriptyline for ibs

Amitriptyline for IBS management could hold the key to a life with fewer disruptions, less discomfort, and greater control over IBS.  In this blog post, we’ll dive into the world of IBS and discover why amitriptyline, a medication that may not be on your radar, is a promising option for managing IBS symptoms effectively.  Whether…

Read More »

Filed Under: Treatments, Testing and Diagnosis

GI Revive™ – 2023 Dietitian Review

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

GI Revive™

If you came across the supplement GI Revive™ and would like to find out whether it can be beneficial for gut health, you came to the right place! We will explain what GI Revive™ is and what it contains. We will also check the research behind each compound. What is a GI revive™? GI Revive™…

Read More »

Filed Under: Supplements

Your Guide to Low FODMAP Pizza – Including 10 Delicious Recipes

by Leeona Lam Registered Associate Nutritionist Leave a Comment

low fodmao pizza

You may wonder if there is low FODMAP pizza you can enjoy whilst being on a low FODMAP diet. Most people love pizza; you will probably miss it when you have IBS. This article will begin by unravelling high FODMAP ingredients to avoid. We will provide a selection of store-bought low FODMAP pizzas near you….

Read More »

Filed Under: Low FODMAP diet

IBS and Hemorrhoids: A Comprehensive Guide including remedies

by Elouise Rice Registered Dietitian Leave a Comment

ibs and hemorrhoids

If you suffer from IBS and hemorrhoids, you are in the right place. IBS by itself is very challenging to deal with. Other issues that arise alongside IBS, such as hemorrhoids, can leave you feeling hopeless.  In this article, we will discuss what hemorrhoids are, common symptoms and causes, whether IBS causes hemorrhoids, and provide…

Read More »

Filed Under: Lifestyle Advice

Can IBS cause nausea? Dietitian guide and management plan

by Annabelle Green Registered Dietitian Leave a Comment

Can ibs cause nausea

If you’re often feeling queasy, you may be wondering ‘can IBS cause nausea?’ When we think of Irritable Bowel Syndrome (IBS), symptoms like abdominal pain and bloating come to mind. However, another significant symptom associated with IBS that deserves attention is nausea.  Throughout this blog, we’ll navigate the nuances of nausea’s role within IBS, including…

Read More »

Filed Under: Dietary Advice (non Low FODMAP)

Low FODMAP grocery list + meal plan (dietitian approved)

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

low fodmap grocery list

In this blog post, you will get a comprehensive low FODMAP grocery list, which will help you navigate the aisles of your favorite grocery store with confidence and excitement. Besides the list, we will explain a low FODMAP diet and give you an example of a low FODMAP meal plan. We will also name brands…

Read More »

Filed Under: Low FODMAP diet

Refreshing low FODMAP drink options: Gut-Friendly Beverages

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

low fodmap drink

You may be wondering what low FODMAP drinks there are that you can have on the low FODMAP diet (not just water!). FODMAPs are short chain carbohydrates found in certain foods that are not completely digested or absorbed in the intestines, which ferment and produce gas as a result. Thankfully, there are plenty of low…

Read More »

Filed Under: Low FODMAP diet

The ultimate apple FODMAP content guide – Recipes included

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

If you love apples but suffer from IBS, you wonder if the apple FODMAP content is low enough for you to enjoy on the low FODMAP diet. The short answer is you can enjoy apple but in Monash approved serving sizes. Apples contain the FODMAPs fructose, sorbitol and galactooligosaccharides (GOS), which can cause symptoms of…

Read More »

Filed Under: Low FODMAP diet

What is the pumpkin FODMAP content? 

by Camilla Registered Dietitian Leave a Comment

pumpkin fodmap

Pumpkin is a popular ingredient for winter warming dishes, creating a comforting touch for many recipes. No wonder you’ve been wondering whether pumpkin is FODMAP-friendly!  Pumpkin is a fruit containing three different FODMAPs; fructose, polyols and fructans.  In this blog post, we will go through the different types of pumpkin and their FODMAP content, some…

Read More »

Filed Under: Low FODMAP diet

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 30
  • Go to Next Page »

Primary Sidebar

Footer

Blog Posts

  • Dietary Advice (non Low FODMAP)
  • Lifestyle Advice
  • Low FODMAP diet
  • Low FODMAP Recipes
  • Mental health
  • SIBO
  • Supplements
  • Treatments, Testing and Diagnosis
  • Uncategorized

Quick Links

Contact

Privacy and Cookies

Social Media Policy

Website Content Disclaimer

As seen in

Registered Dietitian

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT