Perfect for weight loss, healthy eating, heart health, PCOS, good skin, diabetes or just a very nice meal. (This serves two people) What You Need 4 limes, 2 large chicken breasts, 1 avocado, 2-3 tomatoes, 2 small courgettes, 1 handful of fresh coriander, 3 lugs of olive oil, 4 bamboo skewers, 1 grill and 1…
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How You Can Beat The Bloat | THE IBS DIETITIAN
Bloating is an annoying symptom that affects most of us some point in our lives, and for the unfortunate few, it affects us on a daily basis. It leaves us feeling tired, sluggish and in some cases with a painful, windy stomach. The reason most of us suffer with bloating is because our digestive system…
Chia Seed Smoothie Breakfast Bowl | Recipe | THE IBS DIETITIAN
A smoothie bowl is a great way to get in some fibre and vitamins first thing. But, most smoothies are high in sugar so not really ideal. This is a great compromise as it incorporates the smoothie concept but also some complex oat carbohydrates and good fats. Ingredients 3 heaped tablespoons of oats Almond milk…
Chocolate Chia Seed Protein Pudding | Recipe | THE IBS DIETITIAN
High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (For 2 x portions); 2 cups of milk (any milk can be used but we used cows for this recipe) 2 scoops of chocolate whey protein powder 1/2 cup of chia seeds 1 tablespoon of maple syrup or honey 1…
Healthy Avocado Chocolate Shake | Recipe | THE IBS DIETITIAN
INGREDIENTS (makes 1 portion) 1/4 ripe avocado. 1 tbs of maple syrup. 1 tbs of chia or golden linseeds. 4 medium ice cubes. 200mls of almond milk. 1 tbs of cocoa. METHOD Simply just add all the ingredients to a blender and blend away. You may need to add more milk at the end depending…
Avocado Chocolate Mousse
INGREDIENTS (Makes 1 portion); 1/2 an average sized avocado. 1 tbs of honey or maple syrup. 2 tbs of good quality cocoa powder (I like to use Green & Black’s organic). METHOD; Add the avocado, honey/maple syrup and cocoa into a blender. Blend all the ingredients until there are no lumps and all the avocado has…
What is The Juice Plus Diet? Pro’s & Con’s | THE IBS DIETITIAN
Pros Convenient In a modern society, where the pressures and expectations of every day life are ever increasing, the shake or bar style meal replacement is extremely convenient. Simple to follow With mixed messages surrounding weight loss and healthy eating in the media, following a diet which will allow weight loss can be extremely confusing….