Low FODMAP cheese includes all hard cheeses, as well as some other types. This is because the lactose is destroyed during the fermentation process. In this article, we will discuss what the deal is with cheese, uncover exactly which cheeses are FODMAP friendly and how cheese can fit into your diet. How can cheese be…
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Instant Bloating Relief
Are you looking for instant bloating relief? This is the article for you! Our stomachs will change in size throughout the day with normal food intakes. But what if it’s a bit more than normal? Bloating is something we have all experienced at some time in our lives, you are not alone! In fact 30%…
35 Low FODMAP Snacks
Coming up with low FODMAP snacks to have while on the go can be easier said than done! That’s why we have provided you with a range of 35 low FODMAP snacks ideas to make your life easier! This article is organised into; Low calorie, low FODMAP snacks Low FODMAP snacks for lunch boxes High…
Probiotics for IBS
Introduction Probiotics are a hot topic when it comes to gut health, so you’ve probably already heard of probiotics for IBS. But what is a probiotic and should you take probiotics for IBS? AND which one should you take when there are so many to choose from? This post will explain some of those questions…
Can IBS be cured?
Introduction For IBS sufferers the question remains ‘can IBS be cured?’ as symptoms can be debilitating and disrupt daily life for many people. In certain cases, symptoms can be so severe that some people report they would risk death for a chance of a cure (1). Whether your IBS is marked by frequent bouts of…
50 Low FODMAP Recipes – Dietitian Approved
Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
Chickpeas & FODMAPs – are chickpeas safe to have on the low FODMAP diet?
Chickpeas and the low FODMAP diet an area of confusion? Look no further. You may presume that chickpeas are a no-go on the low FODMAP diet. In this article, I am going to surprise you and explain how you can have chickpeas during the restriction phase. What are chickpeas? Chickpeas are a type of legume…
Does CBT work for IBS?
Instead of concentrating on nutrition for your IBS management, what about considering CBT for IBS treatment? You may notice that your IBS has worsened when you become stressed and this is not a random coincidence. This connection is due to your gut-brain axis, a complex, two-way communication system between the brain and gut (1). CBT…
Post Infectious IBS – How To Manage
Post infectious IBS is a common type of IBS which typically starts after having some sort of gut infection. The exact cause of IBS is frustratingly not known in many cases as there is no real clear change in structure or biochemistry that can be measured in IBS sufferers [1]. We are now getting to…
Can you have GERD and IBS
Do you have IBS and GERD gastro-oesophageal reflux disease (GERD)? If so, you have probably wondered whether both gastro-intestinal (GI) conditions can occur at the same time and Perhaps you feel confused as to how to manage both conditions. In this article, I will uncover exactly what gastro-oesophageal reflux disease (GERD) is, if GERD is…