You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle. In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…
Blog
Is Cauliflower Low FODMAP?
If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli. Cauliflower is a…
Do you get stomach pain after drinking? Here is why
Some people may find that they suffer from stomach pain after drinking. So is it necessary to restrict alcohol to manage symptoms? This article will discuss why you experience stomach pain after drinking, how alcohol affects your gut microbiome and tips on how to enjoy a drink with IBS. Why is there stomach pain after…
Are grapes low FODMAP?
Are you wondering “are grapes low FODMAP?”, then this article is for you! Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet. This article will explain what grapes are, if they are…
Is spinach low FODMAP?
We know that spinach is abundant in many nutrients, but is spinach low FODMAP? Sometimes, it can be hard to maintain a nutritionally complete diet when following a low FODMAP diet, so the more variety we can get, the better! This post will discuss whether spinach is safe to eat on the low FODMAP diet,…
IBS FAQ – Common Questions Answered
This post covers common questions and facts about IBS (irritable bowel syndrome). If you have further questions then please post in the comments below. IBS Introduction Questions FAQ – IBS and Diet Lifestyle Recommendations in IBS Summary IBS is common and complicated condition which is impacted by multiple areas. If you have further questions which…
Are strawberries low FODMAP?
Are you wondering “are strawberries low FODMAP?”, then this article is for you! When it comes to the low FODMAP diet, choosing the right fruits can sometimes be tough. Your favourite fruits also may not be suitable for the elimination phase of the low FODMAP diet, so you will need to find some alternatives. In…
Is corn low FODMAP?
Are you following a low FODMAP diet and wondering “is corn low FODMAP?” Following a low FODMAP diet can be difficult and frustrating – especially when your favourite foods appear to be a ‘no-go’! In this post, we will discuss what corn is, if it is low FODMAP and we will share some recipes for…
Is quinoa low FODMAP?
With the consumption of quinoa increasing, you may want to know if it is low FODMAP or not. The low FODMAP diet can be restrictive, so the more you can eat on the low FODMAP diet, the better! This post will discuss what quinoa is, the benefits of it, whether it is low FODMAP and…
Does nicotine make you poop?
You may wonder “does nicotine make you poop”. Is there a connection between them both? This article will discuss what nicotine is, how it can affect your body and your gut, and if it really makes you poop or not. Please note: This article does NOT replace medical advice. If you are looking to stop…