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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
      • Beth Wilson – Content Manager
    • Medical Information Reviewers
    • Podcast
  • Client Testimonials
  • Services
    • For IBS Sufferers
      • E Books
        • Low FODMAP E-Book
        • Histamine Intolerance – E Book
        • SIBO E Book
      • Group Programme
      • 121 VIP Programme
      • Cognitive Behavioural Therapy 121
    • IBS Training for Dietitians
    • Brand Partnerships
  • Blog
    • The Low FODMAP diet
    • Low FODMAP Recipes
    • Dietary Advice (non Low FODMAP)
    • Treatments, Testing and Diagnosis
    • Mental health
    • Lifestyle Advice
    • Supplements
    • SIBO
  • Book an Enquiry Call

Blog

Is Peanut Butter Low FODMAP?

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

is peanut butter low FODMAP

Peanut butter is one of the world’s most popular nut butters, but is peanut butter low FODMAP?  This post will answer that question and discuss how peanut butter can be enjoyed as part of a low FODMAP diet.  Is Peanut Butter Low FODMAP? Yes, peanut butter is low FODMAP (2). Peanuts contain trace amounts of…

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Filed Under: Low FODMAP diet

Low FODMAP taco seasoning

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

low FODMAP taco seasoning

If you love Mexican food, you may have realised that low FODMAP taco seasoning can be difficult to find. This article will explain how you can make low FODMAP taco seasoning, so you don’t miss out! We will also explain other sources of FODMAPs in tacos, so you feel confident putting together low FODMAP tacos…

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Filed Under: Low FODMAP Recipes

Is Sweet Potato Low FODMAP?

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

is sweet potato low FODMAP?

The answer to your question, ‘is sweet potato low FODMAP?’ is yes, if you stick within the recommended serving size. This article will discuss the low FODMAP serving size of sweet potato and the nutritional benefit you will gain from including it in your diet. We will also explain the difference between sweet potato and…

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Filed Under: Low FODMAP diet

Is Broccoli FODMAP Free?

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

Broccoli FODMAP

Broccoli is packed full of nutrients, and you may be wondering whether broccoli is low FODMAP.  As you may have realised, the low FODMAP diet can be restrictive. So it is important for you to still feel confident eating a variety of fruit and vegetables to get the vitamins and minerals your body needs (1). …

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Filed Under: Low FODMAP diet

How to Make Low FODMAP Gravy

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

low FODMAP gravy

If you’re often left with a dry meal because you haven’t found a low FODMAP gravy, then this is the article for you!  In the article, we will discuss how to make low FODMAP gravy at home, and share some recipes. We will also share low FODMAP gravy brands. Is Gravy Low FODMAP? No, traditional…

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Filed Under: Low FODMAP diet

Low FODMAP flour

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

low FODMAP flour

Low FODMAP flour can be a great way to enjoy baking if you have IBS.  This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…

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Filed Under: Low FODMAP diet

Ovulation Bloating – Why Does This Happen?

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

ovulation bloating

You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle.  In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…

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Filed Under: Dietary Advice (non Low FODMAP), Lifestyle Advice

Cauliflower FODMAP Content Explained

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

cauliflower FODMAP

If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli.  Cauliflower is a…

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Filed Under: Low FODMAP diet

Do you get stomach pain after drinking? Here is why

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

stomach pain after drinking

Some people may find that they suffer from stomach pain after drinking. So is it necessary to restrict alcohol to manage symptoms? This article will discuss why you experience stomach pain after drinking, how alcohol affects your gut microbiome and tips on how to enjoy a drink with IBS. Why is there stomach pain after…

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Filed Under: Lifestyle Advice

Are grapes low FODMAP?

by Serena Bansal Registered Dietitian BSc Hons Leave a Comment

Are you wondering “are grapes low FODMAP?”, then this article is for you!  Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet.  This article will explain what grapes are, if they are…

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Filed Under: Low FODMAP diet

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the.ibsdietitian

the.ibsdietitian
😩What other methods have you tried? SAVE THIS P 😩What other methods have you tried? SAVE THIS POST!​​​​​​​​​

😭Diarrhoea can be distressing and often embarrassing, especially when you don't know when it will strike! The thought of leaving the house might terrify you, but you want to get on with your day-to-day life... does this sound like you?

😤Tired of feeling this way? I recommend some of the tips provided in this post that we use in the Take Control Programme. For example, try to fit some gentle movement into your routine, such as walking, yoga, jogging, or anything you enjoy! By making these small changes, you'll be able to tackle your day without the fear of your IBS-D ruining your plans!

🎉Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide - link in bio!

#diarrhoea #tummypain #diarrhoeatips #diarrhoearemedy #irritablebowelsyndrome #ibs #ibsdiet #chronichealthcondition #chronicallyunwell #guthealth #gut #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestivesupport #ibs #irritablebowelsyndrome
HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇ HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇️​​​​​​​​​
😔Bloating is a common symptom of IBS that can really affect an individual's self-esteem. I have seen it time and time again in clinics where my clients don't want to leave the house for fear of bloating. It can ruin your whole day and make you feel downright rubbish!

❤️Life should not and does not have to be like this! Invest in yourself by investing in a qualified professional, such as an IBS dietitian, so that you can take control of your life and live bloat free!

🎉 Download my FREE morning routine guide! Link in bio!

#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #guthealth #gut #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #nutritionalsupplements #windeez #beano #enzymedeficiency #ibs #irritablebowelsyndrome
CAN YOU ADD ANYTHING ELSE? Comment below 👇

🤷‍♀️IBS is such a frustrating condition it can take a lot to mentally process. Why you? What did you do to deserve to get a condition that no one understands, that impacts your whole life and for which there is no cure?

🙋‍♀️I often hear awful client stories about how when they finally pluck up the courage to reach out for help, they are dismissed. This could be opening up to a friend about trialling the low FODMAP diet or perhaps seeking medical help from a doctor. Again frustration, anger and hurt can build.

🤓Whilst you have SO much to be angry about (yes, even in a world where others have it worse, it is ok to be angry about your own situation), you need a support network. 1 in 5 people have IBS, so my suggestion is this (if you can build that courage back up) try to be open about having IBS because you will be surprised about how many other people around you also have the condition! Talking to other people who have it = immediate understanding.

🎉 Download my FREE morning routine guide (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #chronichealth #speakout
🙏 Are your symptoms worse during your period? S 🙏 Are your symptoms worse during your period? SHARE THIS POST.

🤷‍♀️Do you know that more women are diagnosed with IBS than men? We don't know 100% why, but my guessing is this cycle has something to do with it!

🙋‍♀️In the week before your period, your progesterone and testosterone levels drop, causing your gut to become more sensitive. Your behaviour also changes. Research has shown that our portion sizes tend to be larger at this time, AND to top it off, your mood will be lower. All these things will impact your IBS.

😅 You may wish to curl into a ball, but this will only worsen the situation. So here are some easy-to-implement tips;
1. Balance your portions of food.
2. Move daily (even a gentle walk or stretching for 30 mins).
3. Prioritise sleep.
4. Try meditation.

🎉 Fed up of trying everything, but it’s not working? Download my FREE IBS morning routine guide (link in bio).

#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop #femalehormones #thattimeofthemonth
💩 Do you suffer with gut problems during Ramada 💩 Do you suffer with gut problems during Ramadan?

😭 Many of my clients find that Ramadan worsens their constipation which means they feel uncomfortable instead of feeling like they can embrace the holy month.

➡️ The truth is that constipation during this time can easily be avoided by making small changes to your diet and lifestyle. One example of this is to add psyllium husk to your diet which will boost your fibre intake without causing more gas or bloating.

🙏 If you would like further support check out my FREE morning guide (link in bio) which can be implemented at Suhoor.

#uaeramadan #ramadankareem #theibsdietitian #fasting
🤷‍♀️Which tests have you had done? Commen 🤷‍♀️Which tests have you had done? Comment below ⬇️​​​​​​​​
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🙋‍♀️At the start of the Take Control Programme, I talk through the importance of testing. The reason is that IBS symptoms could also be symptoms of numerous other conditions such as IBD, coeliac disease and even cancer. So best to get tested!​​​​​​​​
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🤓The tests above are recommended tests from NICE guidelines (the gold standard in the UK). You will also need testing for an inflammatory marker known as CRP. Your doctor may wish to do additional testing if you are showing symptoms or potential increased risk of other conditions, but these are not standard and not always required.​​​​​​​​
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🤓On the right-hand side, you have tests which are NOT required. The first one is mapping or testing your gut microbiome. Regardless of how accurate this is, it is pointless. This is because we don't yet know what a normal gut microbiome looks like, so what are you going to do with those results? It is a waste of $.​​​​​​​​
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🤓The next test is for food intolerances - VERY inaccurate! The only way to accurately diagnose a food intolerance is through elimination and reintroduction.​​​​​​​​
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⏩⏩ fed up with trying everything? I have a FREE ‘morning routine’ guide for you in my bio!​​​​​​​​
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#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #foodsensitivity #iggtesting #gimapping #microbiome #gutflora #foodintolerancetesting #foodintolerance
🌙 Ramadan Kareem to all my Muslim followers, fr 🌙 Ramadan Kareem to all my Muslim followers, friends and colleagues.

May you all have a blessed Ramadan.

#uaeramadan #ramadan2023 #ramadankareem
CAN YOU RELATE?.​​​​​​​​ ​​​ CAN YOU RELATE?.​​​​​​​​
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🤷‍♀️Anyone else feels like IBS zaps their energy?​​​​​​​​
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🙋‍♀️When I ask people what their main IBS symptoms are, yes they say diarrhoea/constipation, bloating BUT also fatigue. It is crazy how your digestion can make you feel like you are in this big cloud and only have enough energy to do the minimum each day. The problem is that you were not put on this planet to just do the minimum in life, and knowing this will make you feel sad and helpless. The good news is that when your digestion is actually functioning well, you will feel like the light has been turned on inside your brain.​​​​​​​​
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🎉Do you want the light to be turned on again? Download my FREE morning routine guide (link in bio).​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop
What are you incorporating into your routine? SAVE What are you incorporating into your routine? SAVE THIS POST! ❤️​​​​​​​​
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😫 It can be so stressful when IBS strikes at work! The fear of a flare-up, the embarrassment of sharing a toilet, and fatigue can all can stop you from feeling comfortable and confident at work.​​​​​​​​
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🙋‍♀️ It doesn't have to be like this! Why don’t you try adopting some of the examples above which can help alleviate some of your symptoms! 🙌​​​​​​​​
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🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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#ibswork #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibs #ibsd #ibd #ibsc #chronichealth #multifactorial #chronicallyunwell #ibstype
Is IBS dictating your schedule? Comment below! 👇 ​​​​​​​​
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😫 Your day may not go to plan when you have IBS - you could spend ages on the toilet, unsure what clothes to wear due to the bloat, and be in so much pain that you have to cancel your plans with your friends and family!​​​​​​​​
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🙇‍♀️ Tired of constantly cancelling your plans? Why not use the low FODMAP diet to identify your triggers so you can predict your symptoms? Therefore, your life will not revolve around cancelling plans at the last minute!​​​​​​​​
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🎉 🎉 Fed up of trying everything you can, but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibs #ibsd #ibd #ibsc #chronichealth #multifactorial #chronicallyunwell #ibstype
📰 Check out my new feature in @iamwellandgood - 📰 Check out my new feature in @iamwellandgood - the one tip I can give you to maximise the health benefits from your salad.

🔗https://www.wellandgood.com/healthiest-salad/amp/

#theibsdietitian #kirstenjackson #ibsguidance #lowfodmapdiet
CAN YOU RELATE? ​​​​​​​​​​​​​​​​​​​​​​​​
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😭 I think this post emphasises the point that NOT EVERY DISABILITY IS VISIBLE. As IBS sufferers we often hide our pain in silence day in day out, hoping nobody notices or asks questions. When people ask how we’re doing, we do the polite thing and reply with “I’m fine”. Leaving the burden of IBS to be dealt with alone…​​​​​​​​​​​​​​​​​​​​​​​​
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🤔 But what about instead of struggling alone in silence, you embody the Take Control Method whereby you prioritise emotional support. Open up to a friend, a colleague or a loved one - problem shared is a problem halved. ❤️​​​​​​​​​​​​​​​​​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning routine guide! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
💩💩 Check out my new gut health advice in the 💩💩 Check out my new gut health advice in the @guardian

Link in stories 😊
CAN YOU RELATE? Comment below👇 ​​​​​​​​
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😭 Do you feel like you've lost the previous you? You're trying to shove your symptoms & feelings under the rug. This takes a toll on not only your physical but also your mental health.​​​​​​​​
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Your feelings ARE validated. Being open about your feelings instead of hiding them can allow you to receive the support you need. By taking this approach, you won't have to fight this battle alone ❤️​​​​​​​​
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🎉 Fed up trying everything you can, but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
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Post credits to @the_migraine_life​​​​​​​​
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#ibs #irritablebowelsyndrome #fodmap #lowfodmapdiet #lowfodmaprecipes #guthealth #guthealthy #gut #ibsdietitian #ibsdietician #ibsdiet #ibsfood #guthealthy #guthealthdiet #guthealthiskey #fodmapfree #chronicillness
💩💩 30% of people in this study who were diag 💩💩 30% of people in this study who were diagnosed with IBS-D were found to have bile salt malabsorption.

🤓 Bile salts are needed in digestion to break down fats. After the salts have been used they are recycled and when this process is broken you can end up with inadequate amounts of bile acid available. This means that your dietary fat is unable to be broken down and you can end up with loose stools.

➡️ If you have watery stools 3 or more times a day and have IBS please mention this to your doctor 🙏.

📚 DOI: 10.1111/apt.13227

#theibsdietitian #irritablebowelsyndrome
Do you have these symptoms? Comment below ⬇️ ​​​​​​​​​
🤔 Endometriosis is when the lining of the uterus is found in other areas of the body. Many IBS symptoms are also symptoms of endometriosis, so it often is misdiagnosed as IBS. Unfortunately, many women wait 7-10 years before a diagnosis.

🙋‍♀️ Interestingly, following the low FODMAP diet for 4 weeks showed a 50% improvement of symptoms in 72% of women who suffer from endometriosis. However, please consult a doctor for a proper diagnosis and a dietitian before following a restrictive diet!

🩸ALWAYS mention any unusual period-related symptoms to your doctor!

#endometriosis #endometriosisawareness #endometriosisawarenessmonth #ibsawareness #pain #menstrual #menstrualcycle #periods #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #gutmicrobes #gutscience #dietitian
😭 Can you relate? Comment below 👇 ​​​​​​​​​​​​​​​​​​​​​​​​
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😢 Having IBS can really take a toll on your mental health. In turn your IBS can cause anxiety and your anxiety can then cause IBS symptoms leading to a viscous cycle. Your fears are REAL and they are VALID and they can be really debilitating! IBS can impact so many aspects of your life big and small! ⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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🤔 But what if you no longer had to deal with any of these fears and could get your symptoms under control! Instead of continuing with these behaviours adopt the take control method of social support and open up about your IBS to someone!⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE morning routine guide! Link in bio. ​​​​​​​​​​​​​​​​
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#ibs #ibsdietitian #guthealth #irrtablebowelsyndorme #guthealth #lowfodmapdiet #guthealth #healthygut
Do you suffer from bloating? ❤️ SAVE THIS CHEC Do you suffer from bloating? ❤️ SAVE THIS CHECKLIST ​​​​​​​​​
Bloating can impact our daily lives - lower our self-esteem as we look like 9 months pregnant and trying to find loose clothing to wear 😫

💨 Wouldn’t it be amazing if we could beat the bloat? These 8 tips are based on the Take Control approach, which can help you to lessen the bloat and ultimately let you achieve symptom relief 😮‍💨

🎉 Tired of advice that just doesn't work? Download my FREE IBS morning routine! Link in bio.​​​​​​​​

#ibsawareness #ibsbloating #bloatingtips #ibs #bodypositivity #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #dietitian
Can you add any more? Comment below!👇👇​​ Can you add any more? Comment below!👇👇​​​​​​​​​​​​​​​​​​​​​​​​
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😥 IBS has widespread implications on our overall health and well-being and it can feel like a never ending battle.​​​​​​​​​​​​​​​​​​​​​​​​
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😊 Our gut health plays a big role in our overall health and well! The Take Control Method focuses on all aspects of well-being not just nutrition! ​​​​​​​​Sleep, movement and mental health optimisation are just as important!​​​​​​​​ This this can help you achieve that ultimate symptom relieve! ​​​​​​​​​​​​​​​​
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👏👏Fed up of trying everything you can but nothing seems to be working? Download my FREE IBS morning guide! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
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#loveyourgut #loveyourgutweek2022 ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
💩 What movement are you planning today? Comment 💩 What movement are you planning today? Comment below👇

➡️ Did you know that regular movement has been proven by research to improve IBS symptoms?

➡️ I use the term 'movement' in my Take Control method because we have already built up so many negative emotions and ideas around 'exercise.'

💩 Movement should be daily and can be anything from an HIIT class to simple stretches.

➡️➡️➡️ For more tips like this one, check out my FREE IBS morning routine guide (link in the bio) 

#theibsdietitian #lowfodmapdiet #irritablebowelsyndrome
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