Peanut butter is one of the world’s most popular nut butters, but is peanut butter low FODMAP? This post will answer that question and discuss how peanut butter can be enjoyed as part of a low FODMAP diet. Is Peanut Butter Low FODMAP? Yes, peanut butter is low FODMAP (2). Peanuts contain trace amounts of…
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Low FODMAP taco seasoning
If you love Mexican food, you may have realised that low FODMAP taco seasoning can be difficult to find. This article will explain how you can make low FODMAP taco seasoning, so you don’t miss out! We will also explain other sources of FODMAPs in tacos, so you feel confident putting together low FODMAP tacos…
Is Sweet Potato Low FODMAP?
The answer to your question, ‘is sweet potato low FODMAP?’ is yes, if you stick within the recommended serving size. This article will discuss the low FODMAP serving size of sweet potato and the nutritional benefit you will gain from including it in your diet. We will also explain the difference between sweet potato and…
Is Broccoli FODMAP Free?
Broccoli is packed full of nutrients, and you may be wondering whether broccoli is low FODMAP. As you may have realised, the low FODMAP diet can be restrictive. So it is important for you to still feel confident eating a variety of fruit and vegetables to get the vitamins and minerals your body needs (1). …
How to Make Low FODMAP Gravy
If you’re often left with a dry meal because you haven’t found a low FODMAP gravy, then this is the article for you! In the article, we will discuss how to make low FODMAP gravy at home, and share some recipes. We will also share low FODMAP gravy brands. Is Gravy Low FODMAP? No, traditional…
Low FODMAP flour
Low FODMAP flour can be a great way to enjoy baking if you have IBS. This article will discuss which flours are high and low FODMAP, including links to low FODMAP flours you can buy. We will also share 26 delicious recipes using low FODMAP flours for you to try at home. Does flour contain…
Ovulation Bloating – Why Does This Happen?
You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle. In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…
Cauliflower FODMAP Content Explained
If you love veggies but worry about their FODMAP content, cauliflower may be one that you are cautious of. This article will explain which FODMAPs are found in cauliflower and provide you with suitable alternatives. WHAT IS CAULIFLOWER? Cauliflower is from the Brassica family, alongside other vegetables such as cabbage and broccoli. Cauliflower is a…
Do you get stomach pain after drinking? Here is why
Some people may find that they suffer from stomach pain after drinking. So is it necessary to restrict alcohol to manage symptoms? This article will discuss why you experience stomach pain after drinking, how alcohol affects your gut microbiome and tips on how to enjoy a drink with IBS. Why is there stomach pain after…
Are grapes low FODMAP?
Are you wondering “are grapes low FODMAP?”, then this article is for you! Choosing fruits on the low FODMAP diet can be tough. It can also feel very restrictive when your favourite fruits are not suitable for the elimination phase of the low FODMAP diet. This article will explain what grapes are, if they are…