Keto diet constipation may occur due to a number of different reasons. This can include a reduced fiber intake that comes with reducing carbohydrate intake or an overall reduction of food intake. The keto diet is a low-carbohydrate, high-fat diet. Many people have adopted it as an approach to support weight loss. The theory behind…
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Low FODMAP salsa – Can salsa be low FODMAP?
With some high FODMAP ingredients, you might be wondering if it’s possible to enjoy low FODMAP salsa? Well, the answer is with a few substitutions, and in the right portion size, it can be. This article will explore if salsa is low FODMAP, some high FODMAP ingredients to look out for and some ways to…
Is beetroot low FODMAP?
“Is beetroot low FODMAP”? If you are asking yourself this question, this is the place you will find the answer. There is a wide variety of vegetables and knowing which ones are FODMAP safe can get overwhelming. This article will explain the beetroot FODMAP content, and consider its suitability for IBS patients. This post will…
What is the olive FODMAP content?
If you are an olive enthusiast, you will be pleased to know that the olive FODMAP content is none. This article will discuss the FODMAP content of green, black, kalamata and stuffed olives. We will also explain the health benefits of consuming olives and give you some tips on including olives in your diet and…
What is the flaxseed FODMAP content? Dietitian Guide
Are you wondering what the flaxseed FODMAP content is and if flaxseeds are safe to eat on the low FODMAP diet? Then you are in the right place! In this article, we will discuss the FODMAP content of flaxseeds and flaxseed-based products and if they are safe to eat on the low FODMAP diet. We…
Does eggplant contain FODMAPs?
If you are a lover of eggplant aka aubergine and have IBS, you may be wondering what the eggplant FODMAP content is? Eggplant does contain a FODMAP called sorbitol, and so larger quantities should be avoided for people who mal-absorb this to avoid symptoms. We talk more about What are the Symptoms and Causes of…
Lactose-free mozzarella – is it necessary if you have IBS?
Have you been googling, “lactose-free mozzarella”?. Then you are in the right place! You may be thinking that lactose-free mozzarella might be necessary if you are lactose intolerant or on a low FODMAP diet. Lactose intolerance occurs when someone does produce enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. This…
Herbs for IBS – A guide on how to use herbs to improve symptoms
Ever heard of using herbs for IBS symptoms? Perhaps you have tried numerous medications for your IBS symptoms that have not worked for you and are looking to trial something more natural. Up to 40% of individuals with IBS trial different herbs to relieve symptoms in IBS, so you are not alone (1). We just…
Perimenopause Bloating
If you wonder if bloating is a common perimenopause symptom – you have come to the right place. It may feel like you’re bloated all the time and look as though you’re eight months pregnant some days. This blog post contains lots of information on bloating during perimenopause. Just because the perimenopause could last a…
SIBO Natural Treatments: Exploring Ayurvedic Remedies and Other Strategies
SIBO natural treatments have gained significant attention as people seek alternatives to conventional approaches for managing Small Intestinal Bacterial Overgrowth (SIBO). SIBO is a condition characterized by an overgrowth of bacteria in the small intestine, leading to digestive discomfort and symptoms such as bloating, gas, diarrhea or constipation and abdominal pain (1). While conventional treatments…
