Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. Although, when it comes to the low FODMAP diet, you may be wondering how to make one. Check out this recipe for the perfect cheesy pasta bake suitable for the…
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Is Saw Palmetto Helpful For Hair Loss in PCOS?
I recently got asked the question: should I be taking Saw Palmetto to help prevent hair loss from my PCOS? So I thought I would share my explanation with you all here. Saw Palmetto is a small palm tree which is native to the US and the extract is said to be high in phytosterols. There…
A low FODMAP Christmas Party
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you struggle with Low FODMAP Christmas Food? The low FODMAP diet can be difficult to follow at the best of times, never mind during the Christmas period. The idea of throwing a party is likely something that FODMAPers would not have attempted before as…
Low FODMAP Hummus With Smoked Paprika
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/4 of a can as a portion…
Low FODMAP Veggie Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Looking for a Low FODMAP Vegetable Soup? Soup is one of the foods you will probably miss when on the low FODMAP diet. Which is a real shame seeing as it is high in fibre and vitamins. Plus, such a great lunch for the winter….
Low FODMAP Sausage Rolls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you craving some Low FODMAP sausage rolls? Sausage rolls are one of my favourite party foods, but are not great for those on the low FODMAP diet due to the wheat, garlic and onion content. Try this recipe out for a safe option. Ingredients…
Low FODMAP Healthy Hearty Tomato Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Tomato soup is one of my all time favourites and did you know that cooking tomatoes actually increases the amount of a phytochemical known as lycopene? This helps the tomatoes to have a more antioxidant affect on your body so win-win for a beautiful tomato soup…
Low FODMAP Coconut & Chicken Thai Curry
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Through my travels, I have spent a lot of time in Thailand and their food is simply amazing!! You can taste every ingredient in the curry they make, giving it that super fresh feel. This recipe tastes great – sorry about the picture as beige…
Low FODMAP Snack – Nutty Chocolate Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….
Low FODMAP Chocolate Marble Cake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This Low FODMAP Chocolate Marble Bundt Cake is perfect for fulfilling that gap which is a common complaint from clients following the diet. Not only that, but using different shapes in baking is a great way to experiment and make the end product more intriguing. The…
