If you’re often feeling queasy, you may be wondering ‘can IBS cause nausea?’ When we think of Irritable Bowel Syndrome (IBS), symptoms like abdominal pain and bloating come to mind. However, another significant symptom associated with IBS that deserves attention is nausea. Throughout this blog, we’ll navigate the nuances of nausea’s role within IBS, including…
Dietary Advice (non Low FODMAP)
Polyphenols in olive oil explained
Polyphenols in olive oil are naturally occurring compounds but what is all the hype about? Olive oil is praised as an international ‘superfood’, used to sprinkle on salads, an ingredient in dressings and spreads and a popular choice of oil for day-to-day cooking. Olive oil is a large component of the Mediterranean diet and is…
Keto Diet Constipation: Causes, Remedies, and Expert Tips for a Smooth Journey
Keto diet constipation may occur due to a number of different reasons. This can include a reduced fiber intake that comes with reducing carbohydrate intake or an overall reduction of food intake. The keto diet is a low-carbohydrate, high-fat diet. Many people have adopted it as an approach to support weight loss. The theory behind…
Lactose-free mozzarella – is it necessary if you have IBS?
Have you been googling, “lactose-free mozzarella”?. Then you are in the right place! You may be thinking that lactose-free mozzarella might be necessary if you are lactose intolerant or on a low FODMAP diet. Lactose intolerance occurs when someone does produce enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. This…
Herbs for IBS – A guide on how to use herbs to improve symptoms
Ever heard of using herbs for IBS symptoms? Perhaps you have tried numerous medications for your IBS symptoms that have not worked for you and are looking to trial something more natural. Up to 40% of individuals with IBS trial different herbs to relieve symptoms in IBS, so you are not alone (1). We just…
Can you get lactose intolerance in pregnancy?
Have you been googling ‘lactose intolerance in pregnancy,’ wondering if this is a thing? Lactose intolerance occurs when someone does not have enough of the enzyme ‘lactase’ needed to break down the milk sugar lactose. Lactose intolerance results in digestive symptoms after eating or drinking lactose-containing foods. This article will go into whether the research…
Does oatmeal cause constipation?
Are you wondering, ‘Does oatmeal cause constipation?’ The answer is no, the opposite – it helps to relieve constipation due to high fiber content. In this article, we will unravel the connection between oatmeal and constipation. We will also explain the relationship between oatmeal and bloating and suggest how to avoid it. For all who…
Low Residue Diet for Colonoscopy [ultimate guide]
When preparing for a colonoscopy, the low residue diet for colonoscopy is a crucial factor. This specialized dietary approach ensures a clean and clear colon, which is essential for accurate examination results. This comprehensive guide will delve into the significance of the low residue diet for successful colonoscopy preparation. We will cover the fundamentals of…
What To Eat After A Colonoscopy – Registered Dietitian Advice
Are you wondering what to eat after a colonoscopy? Although most people recover quickly after a colonoscopy, nourishing your body with the appropriate post-colonoscopy diet can promote a smooth transition back to your regular bowel habits. It can be very confusing when looking for information about what to eat after a colonoscopy because advice varies…
Can the carnivore diet cause constipation?
In this article, we will explain why carnivore diet constipation can occur. We will also discuss whether this diet causes smelly poop and the health impacts of following a carnivore diet. And we will debunk inaccurate beliefs about the carnivore diet. Carnivore diet constipation – will the carnivore diet make you constipated? Carnivore diet constipation…
