You may experience ovulation bloating or experience bloating during other phases of your menstrual cycle. In this article, we will discuss the reason for bloating during ovulation as well as some practical advice to help you to relieve it. What is ovulation? Ovulation is a part of your menstrual cycle. During ovulation, a mature egg…
Dietary Advice (non Low FODMAP)
How to use olive oil for constipation
Have you heard of using olive oil for constipation? You might wonder if it is worth taking it for your IBS. This article will look at whether olive oil can help with constipation, how it works and its possible side effects. We will also discuss alternative oils and methods to help manage constipation. What is…
Fructans – are you intolerant to them?
You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
Losing Weight and IBS
Losing weight is hard. But, dealing with losing weight and IBS is even harder. You may find that βhealthierβ meals make IBS symptoms worse and that high intensity exercise, designed to burn those calories, triggers symptoms. But, did you know that there may be additional changes in the body which make it harder to lose…
Erika’s Story – SIBO
SIBO is becoming more of a common issue and often masks itself as IBS. In this post, I am going to share my client’s story on how we helped solve her SIBO. Please note, I would never normally share information like this but she has kindly agreed. Stage 1 – Client History Before starting the…
Food Chemical Intolerance and IBS
You may have a food chemical intolerance and not IBS. This type of intolerance causes similar symptoms but the triggers are different. In this article, I will explain to you what a food chemical intolerance is and how you can diagnose it. The good news is that if you have a food intolerance, you will…
Sugar and IBS
You will likely have heard the claims around sugar being a trigger for IBS. You may have tried a sugar free diet to help your IBS symptoms. The term βsugarβ refers to several different molecules. Not all βsugarβ will cause your IBS symptoms, only those which you are intolerant to. In this article, I am…
Do Bananas Cause Constipation?
One of the most popular questions I get asked is βdo bananas cause constipation?β Your friends may have even told you to eat bananas to help with constipation. βIt thickens up your poop.β This is confusing information since bananas can also be high in FODMAPs. They can worsen IBS right? In this article I am…
Do Eggs Cause IBS Symptoms?
You may find that eggs cause IBS symptoms. This will confuse you because eggs contain no FODMAPs or fibre. They even have little fat in them. But surely you can not have an egg allergy as you can eat baked eggs ok and you don’t have anaphylaxis. So what the heck is going on? In…
Is The Whole 30 Diet Good For IBS? | THE IBS DIETITIAN
You may be reading this article wondering is the Whole 30 Diet the solution to my IBS? You have likely googled this diet or seen it on social media β several sources are raving about. BUT! I also know this is not the first diet you have come across. You have likely tried multiple diets…