A low histamine diet is needed for those who have a histamine intolerance. This condition is when your body cannot break down histamines, which can lead to a variety of symptoms. This post outlines the condition and who needs to be following a low histamine diet. Ready to get going? Check out our Histamine Intolerance…
Dietary Advice (non Low FODMAP)
Is Soy Safe For Women With PCOS?
Soy is renowned for its benefits to health, yet, uncertainty remains as to whether soy is safe for women with polycystic ovary syndrome (PCOS). This article takes a look at where this uncertainty has stemmed from, what the scientific evidence indicates and the effect soya may have on women with PCOS. This article will look at…
Eosinophilic Esophagitis
Introduction Eosinophilic Oesophagitis (EoE) is a rare allergic condition which can affect both adults and children. EoE is triggered by having an allergic response to certain foods. When you consume the food, inflammation occurs in your oesophagus, leading to symptoms. What Are The Symptoms of Eosinophilic Oesophagitis? In adults, dysphagia (inability to swallow) and food getting…
5 Ways To Help Your Digestive Health During Ramadan
Ramadan is a period of fasting that is observed by muslims all over the world. Whilst this fasting period is an extremely important period in the Muslim faith, we know from science that irregular meals can cause digestive symptoms to flare up. This article outlines 5 ways in which you can help your digestive health this…
Is Intermittent Fasting Good For IBS?
Updated May 2020 By Consultant Dietitian Kirsten Jackson Fasting and more specifically, intermittent fasting has become popular with many in recent years. It has many controversially claimed benefits and now there are some claims that the practise is beneficial for irritable bowel syndrome. In this post, I am going to look at the science behind…
A 3 Step Process For IBS Control
Introduction Irritable bowel syndrome (IBS) affects 1 in every 10 people in the UK (1). The symptoms of IBS can really take over your life and the idea of ever gaining control of your symptoms may seem like an unrealistic dream. I recently conducted some interviews with people who suffer with IBS. They told me that having control…
Slow Gut Transit Constipation – What To Eat
What Is Slow Gut Transit Constipation? Slow transit constipation is just one type of constipation. It occurs when the muscles in the colon do not work correctly, leading to constipation (1). Symptoms can include the following (1); pain blood in stools bloating or distension straining when opening bowels Sometimes it can be so difficult for…
Is The Ketogenic Diet Good For PCOS?
Many people have been asking me if the ketogenic diet is good for their PCOS. This article outlines how the ketogenic links in with PCOS and provides diet advice based on scientific evidence to give you the best solution (any questions – just pop me a message). Introduction – What Is The Ketogenic Diet? Normally,…
Candida Overgrowth & The Candida Diet
Candida is a type of yeast or fungus which likes to grow in warm, moist conditions. Candida grows all over our body and is a normal part of the digestive system (1). However, it becomes a problem when it starts to grow in an unusually large volume. What Are The Symptoms of Candida Overgrowth? Most candida…
The 12 Days Of Christmas IBS
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons On the first day of Christmas my IBS gave to me – Bloating all day This IBS flare up was caused by all the stress of the Christmas period. Try to take at least 20 minutes out each day to relax with a good book…