Our gut and mind are interconnected. One burning question that IBS sufferers often have is ‘does hypnotherapy help IBS symptoms?’ Judith Ward, Clinical hypnotherapist, explains the connection between our brain and gut, allowing hypnosis to be used as a therapy for IBS. If you have IBS, you are not alone. Around 2 in every 10…
Lifestyle Advice
Does Exercise Improve Gut Health?
Exercise is an important part of our everyday efforts to be healthy, but should we do exercise for gut health? This blog will talk you through the importance and benefits of exercise for gut health, as well as how much exercise we should be doing. HOW MUCH EXERCISE SHOULD WE BE DOING? The general…
