Maple syrup is a popular sweetener that many people enjoy in their meals and snacks. However, for those who follow a low FODMAP diet, the question arises, “is maple syrup low FODMAP?” You will be pleased to know that maple syrup is low FODMAP. In this blog post, we’ll explore this topic and provide some…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
FODMAPs in Lentils
FODMAPs in lentils can often be a trigger of symptoms for many people with IBS. This post will discuss which FODMAPs are in lentils and how you can determine if lentils are triggering your IBS symptoms. We will also give you some tips on ways to reduce the FODMAP content of lentils so that you…
Is pineapple FODMAP friendly?
You may be wondering whether the pineapple FODMAP content is low enough for you to enjoy on a low FODMAP diet – the short answer is yes! If you have IBS and are on a low FODMAP diet, finding Low FODMAP fruits that you can include in your diet can be challenging. The good news…
Are tomatoes low FODMAP?
You may be wondering, โare tomatoes low FODMAP?โ. The answer is that they can be, but it depends on the type and amount of tomato, and how it has been processed. This article will help to advise you on what tomatoes are low FODMAP so that you can incorporate them into your low FODMAP diet….
Coconut milk FODMAP content
Coconut milk FODMAP content can depend on the type of coconut milk or how the product has been processed. This article will explain coconut milk’s FODMAP content, including the FODMAP content of other coconut milk products. Does coconut milk contain FODMAPs? Yes – coconut milk does contain FODMAPs. However, there are different types of coconut…
Is soy sauce low FODMAP?
You may be wondering, โis soy sauce low FODMAP?โ The answer is yes, soy sauce is low FODMAP! Soy sauce is a flavourful ingredient used in Asian cuisine and is a staple ingredient in many recipes. It has a characteristically salty and distinct umami flavour, which makes it ideal to add to dishes to provide…
Garlic FODMAP Content Explained
Garlic FODMAP is a common trigger for IBS symptoms. This article will provide you with suitable alternatives for the low FODMAP diet. Garlic FODMAP Content Garlic is high FODMAP due to containing a high amount of fructans and fructose. FODMAPs are types of carbohydrates which can cause symptoms in people with IBS. You can read…
Mushrooms FODMAP Content Explained
Mushrooms FODMAP content depends on the type of mushroom. This article will discuss which types of mushrooms are low and high FODMAP. It will also discuss the health benefits of mushrooms and low-FODMAP mushroom recipes. Is the FODMAP Content of Mushrooms Low? Some mushrooms are low FODMAP and can be enjoyed on the low FODMAP…
Are Eggs Low FODMAP?
You may ask โare eggs low FODMAP?โ considering they are found in so many foods and a stable ingredient for breakfast. This article will explain whether eggs contain FODMAPs and we will also provide some great low-FODMAP egg recipes for you to try. Are eggs low FODMAP? Yes – eggs are low FODMAP. An egg…
Banana FODMAP Content
Banana FODMAP content varies between different ripeness stages and different types of this fruit. So, we understand it might be tricky to include bananas in your diet if you are an IBS sufferer. This article will discuss low FODMAP portions of bananas, their nutrient content, and some delicious low FODMAP banana recipes. Banana FODMAP content…