Low FODMAP sweeteners are an important consideration for those with digestive problems. Some sweeteners are sugar alcohols or ‘polyols’, a type of FODMAP. Even if you don’t add sweeteners to your food and drinks, they are commonly found in ‘sugar-free’ drinks, chewing gum, desserts, and yogurts. It is important to understand what are considered low…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
10 Things To Do Before Starting The Low FODMAP Diet
This article is for those of you who are about to start the low FODMAP diet and need some guidance before you get started. First things first don’t start it straight away. This may sound like a strange suggestion as you will probably feel quite motivated to make the changes in order to see an…
The IBS Diet – Dietitian Advice
It is no surprise then that I frequently get asked about the best ‘IBS diet’ to go on as Irritable bowel syndrome (IBS) is often triggered by food. But, as with many things in gut health, there is no such thing as an ‘IBS Diet.’ Instead, there are many different parts to a diet which…
A Low FODMAP Christmas Dinner
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Christmas is around the corner, it can be a busy time with lots of food and along with this can come stress, especially for IBS sufferers. Even though it’s Christmas we can’t ignore the fact that IBS symptoms are likely to be worse in this…
Does Coffee Trigger IBS?
As a coffee lover and an IBS sufferer, you will be pleased to know that the coffee FODMAP content is none. This means that coffee is safe to have on the low FODMAP diet. Although coffee is FODMAP free, some of the added ingredients we use to make various coffee drinks are high FODMAP. Coffee…
Reintroducing FODMAPs
The reintroduction phase of the low FODMAP diet is arguably the most important part of the low FODMAP process. Done correctly, when you reintroduce FODMAPs, you will start to get some answers around your Irritable Bowel Syndrome dietary triggers. Why Do We Need To Reintroduce FODMAPs? While the avoidance of FODMAPs can help reduce gas…
Low FODMAP in Endometriosis
If you are struggling with endometriosis you might be wondering if there is such a thing as an endometriosis diet – a diet that could help manage your condition. In this article, we will discuss what endometriosis is and if the low FODMAP diet can help manage symptoms. WHAT IS ENDOMETRIOSIS? Endometriosis is a common…
A low FODMAP Christmas Party
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you struggle with Low FODMAP Christmas Food? The low FODMAP diet can be difficult to follow at the best of times, never mind during the Christmas period. The idea of throwing a party is likely something that FODMAPers would not have attempted before as…
Low FODMAP Sticky Ginger Cake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Eaten straight out of the oven – this sticky ginger cake is the ultimate comfort food! It is a safe alternative for any FODMAPer, individuals with a dairy allergy/intolerance or those with coeliac disease. Ingredients 60g Pure Dairy Free Olive Spread (or alternative dairy free spread)…
