Avocados are a nutritious, creamy addition to breakfast, lunch or dinner recipes, but are they low FODMAP? This article will explain which FODMAP is found in avocados. We will also provide some great recipes to still enjoy avocados whilst on a low FODMAP diet. Do avocados contain FODMAPs? Avocados contain the FODMAP sorbitol, which is…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Does low FODMAP milk exist?
Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cow’s milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…
Are potatoes low FODMAP?
Potatoes are a diverse vegetable that could be part of your daily diet, but are potatoes low FODMAP? In this article, we will discuss which potatoes are FODMAP friendly. We will also share delicious low FODMAP potato recipes for you to try at home! What are potatoes? Potatoes are underground tubers. They come in a…
Low FODMAP Fruit Juice
Introduction Just 120ml of fruit juice can be rich in a variety of vitamins and minerals (1). This article will teach you to identify which fruit juices are free of sneaky FODMAPs. We will also share some low FODMAP juice brands available! Could fruit juice cause your IBS symptoms? Fruit juices may be causing your…
Onion intolerance – are onions triggering your IBS?
Are you wondering if you could have an onion intolerance? This article covers why this might be true and the symptoms that onions can cause in IBS. We will also provide you with fantastic substitutes to enjoy the same excellent onion flavour. Are onions good for you? Onions can be a valuable part of a…
Can you enjoy chocolate in IBS and the low FODMAP diet?
If you have IBS, you may be able to enjoy chocolate – even if on the low FODMAP diet. This post will highlight how you can enjoy chocolate with IBS, alongside what ingredients you should be aware of. We will discuss the FODMAP content of chocolate and what portion sizes are within low FODMAP levels….
CAN YOU BUY LOW FODMAP YOGURT?
If you’re wondering if you can enjoy yogurt when on the low fodmap diet, then you have come to the right place. Yogurt can be a delicious part of a meal, snack, or dessert. Additionally, regular yogurt consumption is linked to a better quality of life (1). But in people with IBS, yogurt may cause…
LOW FODMAP SMOOTHIES – 25 RECIPES
Low FODMAP smoothies can be a great way to diversify your diet. Fruits and vegetables are abundant in vitamins, minerals, polyphenols, and dietary fibre (1). It’s no surprise that you might find reaching your target of 5 A Day fruits and vegetables whilst following a low FODMAP diet. That can be an issue as many…
Fructans – are you intolerant to them?
You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
Xanthan gum – is it safe for your IBS or should you consider using a substitute?
This post will cover what xanthan is and if it is safe to have if you have IBS. We will also discuss what you can use as an xanthan gum substitute. We understand with IBS can often leave you feeling confused about what you should eat. And food additives may be a concern of yours, including…