Endometriosis is a common condition affecting around 2 million women in the UK (1). In endometriosis, tissues which act like the inside of the womb lining are found growing in places such as the bowel or bladder. Symptoms Symptoms of endometriosis vary in type and severity, including; fatigue discomfort going to the toilet blood in stools…
The low FODMAP Diet - Articles
This page contains all the dietitian written blog posts on our website about the low FODMAP diet.
Product Review: TrueSelf Specialist Low FODMAP Cereal Bars
Regular cereal bars contain several high FODMAP ingredients such as honey, cashew nuts and prunes. As many of us rely on cereal bars as an easy go-to snack, we are left looking for a suitable alternative. This is a review of TrueSelf Foods cereal bars. It is an independent and honest review and I have not been paid…
A low FODMAP Christmas Party
The low FODMAP diet can be difficult to follow at the best of times, never mind during the Christmas period. The idea of throwing a party is likely something that FODMAPers would not have attempted before as low FODMAP Christmas food is hard to come by. However, with these treats and ideas you can soon…
Low FODMAP, Gluten Free & Dairy Free Sticky Ginger Cake
Eaten straight out of the oven – this is the ultimate comfort food and safe alternative for any FODMAPer, individuals with a dairy allergy/intolerance or those with coeliac disease. Ingredients 60g Pure Dairy Free Olive Spread (or alternative dairy free spread) 75g of maple syrup 1 teaspoon of Doves Farm bicarbonate of soda (or alternative gluten…