Fruit is an easy, healthy snack but many fruits contain high levels of FODMAPs which can cause symptoms in people with irritable bowel syndrome. In this article I will explain which low FODMAP fruits are suitable during the restriction phase of the low FODMAP diet. I have also shared some low FODMAP fruit recipes which…
low FODMAP Diet
Low FODMAP bread
Finding a good low FODMAP bread is important when you are on the low FODMAP diet so that you are able to create simple meals. I often find that people fail on the diet because they overcomplicate it and finding simple switches such as a suitable bread can make life easier. After all, an easier…
35 Vegan Low FODMAP Recipes
What is a Vegan Diet? This article provides you with the tastiest vegan low FODMAP recipes and explains how you CAN do the diet whilst also being vegan. If you are following a vegan diet then you only eat and drink foods which are not derived from animals in anyway. Instead, someone who is on…
Can you drink alcohol on the low FODMAP diet?
Introduction Yes, you can drink alcohol on the low FODMAP diet. Most spirits, wine and beer are considered low FODMAP depending on their composition, quality and what you mix them with. In this article I am going to explain what alcoholic drinks (including mixers) you can have on the low FODMAP diet. I will also…
Is Sourdough Bread Low FODMAP?
You may be wondering if sourdough bread is low FODMAP? Bread is staple part of the diet you will likely miss when doing the low FODMAP process. In this article I will explain which breads you CAN have. Although many breads contain high FODMAP ingredients such as honey, apple and inulin, there are also suitable…
The Modified FODMAP Diet
You have just finished the low FODMAP reintroduction phase and are now wondering what to do. It is time for the modified FODMAP diet! This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers. In this article, I will explain…
Are Natural Flavourings High FODMAP?
If you are doing the low FODMAP diet then you will be scrutinising every food label. You will have noticed that many foods contain ‘natural flavourings.’ This can be rather confusing when all the other ingredients are clearly labelled. This can lead to you avoiding even more foods just to be safe. But, what are…
Is Soy Low or High FODMAP?
If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this is not the case. Having this…
What Are The Best Teas For IBS
‘Which teas are safe for IBS?’ This is a question you may want to be asking your dietitian. You know that staying hydrated is important for your IBS control. But, you may feel frustrated in having to drink just water – it is bland and fairly boring. This conundrum may leave you a little frustrated…
What is FODMAP Stacking?
If you are following the low FODMAP diet then you may be wondering what is FODMAP stacking? FODMAP stacking is something that you must understand fully to avoid making mistakes through the low FODMAP process. This article explains what FODMAP stacking is and how to avoid it so that you can gain control of your…