Low FODMAP nuts are important to identify so that you can get the benefit of nuts in your diet without the symptoms of FODMAPs. Nuts can be used as a delicious high fibre and protein snack while on the go alongside the additional benefits of containing healthy unsaturated fats, vitamins and minerals. In the article,…
low FODMAP Diet
Is Tofu Allowed on the Low FODMAP Diet?
Tofu and following the low FODMAP diet can get quite confusing and there’s lots of talk as to whether tofu can be consumed whilst on a low FODMAP diet. In this article we will discuss what tofu is, if it is low FODMAP and clear any confusion that you may have. What is tofu? Firstly,…
Low FODMAP Pasta
Does low FODMAP pasta exist? In this article I am going to explain what types of pasta you can have on restriction phase and in what quantities. If you scroll down to the end, I have also added a low FODMAP pasta recipe list. Introduction Pasta is an easy to cook and filling meal option,…
Low FODMAP Vegetables
Knowing which low FODMAP vegetables you can eat and tolerate for irritable bowel syndrome can seem overwhelming at first, due to the wide variety and different types of vegetables available. It is important to ensure you do not make the mistake of just avoiding all vegetables as they are vital for your gut health. So,…
Inulin and The Low FODMAP Diet
Confused about inulin and the low FODMAP diet? I don’t blame you. Inulin is a less commonly known food ingredient that crops up on the low FODMAP diet causing a lot of confusion. In this article I am going to explain what inulin is and how it impacts your gut. I am also going to…
Is Celery Low FODMAP?
Many people on a low FODMAP diet often wonder ‘is celery low FODMAP?’. Incorporating a range of vegetables in your daily life is essential to follow a healthy, balanced diet including plenty of fibre, vitamins, minerals, antioxidants and phytochemicals (1). A minimum of 2 portions of vegetables per day (160g) and up to 6-7 servings…
Low FODMAP Fruits
Fruit is an easy, healthy snack but many fruits contain high levels of FODMAPs which can cause symptoms in people with irritable bowel syndrome. In this article I will explain which low FODMAP fruits are suitable during the restriction phase of the low FODMAP diet. I have also shared some low FODMAP fruit recipes which…
Low FODMAP bread
Finding a good low FODMAP bread is important when you are on the low FODMAP diet so that you are able to create simple meals. I often find that people fail on the diet because they overcomplicate it and finding simple switches such as a suitable bread can make life easier. After all, an easier…
35 Vegan Low FODMAP Recipes
What is a Vegan Diet? This article provides you with the tastiest vegan low FODMAP recipes and explains how you CAN do the diet whilst also being vegan. If you are following a vegan diet then you only eat and drink foods which are not derived from animals in anyway. Instead, someone who is on…
Can you drink alcohol on the low FODMAP diet?
Introduction Yes, you can drink alcohol on the low FODMAP diet. Most spirits, wine and beer are considered low FODMAP depending on their composition, quality and what you mix them with. In this article I am going to explain what alcoholic drinks (including mixers) you can have on the low FODMAP diet. I will also…