Introduction Yes, you can drink alcohol on the low FODMAP diet. Most spirits, wine and beer are considered low FODMAP depending on their composition, quality and what you mix them with. In this article I am going to explain what alcoholic drinks (including mixers) you can have on the low FODMAP diet. I will also…
low FODMAP Diet
Is Sourdough Bread Low FODMAP?
You may be wondering if sourdough bread is low FODMAP? Bread is staple part of the diet you will likely miss when doing the low FODMAP process. In this article I will explain which breads you CAN have. Although many breads contain high FODMAP ingredients such as honey, apple and inulin, there are also suitable…
The Modified FODMAP Diet
You have just finished the low FODMAP reintroduction phase and are now wondering what to do. It is time for the modified FODMAP diet! This personalised low FODMAP diet is the long-term element of this diet. This is when you eat relatively normal and exclude only your known triggers. In this article, I will explain…
Are Natural Flavourings High FODMAP?
If you are doing the low FODMAP diet then you will be scrutinising every food label. You will have noticed that many foods contain ‘natural flavourings.’ This can be rather confusing when all the other ingredients are clearly labelled. This can lead to you avoiding even more foods just to be safe. But, what are…
Is Soy Low or High FODMAP?
If you are on the low FODMAP diet, you will find soy confusing. You will be thinking that soya milk is lactose free but then confused because some people say to avoid it. You may also be thinking that you need to find gluten free Soya sauce, but this is not the case. Having this…
What Are The Best Teas For IBS
‘Which teas are safe for IBS?’ This is a question you may want to be asking your dietitian. You know that staying hydrated is important for your IBS control. But, you may feel frustrated in having to drink just water – it is bland and fairly boring. This conundrum may leave you a little frustrated…
What is FODMAP Stacking?
If you are following the low FODMAP diet then you may be wondering what is FODMAP stacking? FODMAP stacking is something that you must understand fully to avoid making mistakes through the low FODMAP process. This article explains what FODMAP stacking is and how to avoid it so that you can gain control of your…
Low FODMAP Protein Powder
Updated 18.03.2020 by Kirsten Jackson Consultant Dietitian It can be difficult to find a low FODMAP protein powder. This is because protein powders usually contain lactose or plant based high FODMAP ingredients. For many, protein powders are an easy go-to boost for increasing your protein intake. If you work out, then having adequate protein daily…
10 Mistakes You Are Making on The Low FODMAP Diet
The low FODMAP diet is a process used to find what foods are causing IBS symptoms. The process starts with a diet which is low in FODMAPs (fermentable carbohydrates). It is then followed by a structured reintroduction period to pin-point and diagnose food intolerances. In this article, I will be discussing the top 10 mistakes…
Seitan and Vegan IBS
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether…