Avocados are a nutritious, creamy addition to breakfast, lunch or dinner recipes, but are they low FODMAP? This article will explain which FODMAP is found in avocados. We will also provide some great recipes to still enjoy avocados whilst on a low FODMAP diet. Do avocados contain FODMAPs? Avocados contain the FODMAP sorbitol, which is…
Low FODMAP Recipes
25 LOW FODMAP SMOOTHIES
Low FODMAP smoothies can be a great way to diversify your diet. Fruits and vegetables are abundant in vitamins, minerals, polyphenols, and dietary fibre (1). It’s no surprise that you might find reaching your target of 5 A Day fruits and vegetables whilst following a low FODMAP diet. That can be an issue as many…
Low FODMAP desserts – delicious and symptom-free!
If you are on the low FODMAP diet, low FODMAP desserts are probably something you haven’t experimented with yet. This article will provide you with great low FODMAP dessert ideas. We will include low FODMAP desserts that are available to purchase along with some delicious recipes. Low FODMAP desserts: to buy There are desserts ready…
Low FODMAP salad dressing – does it exist?
It is likely that your favourite salad dressing is not classed as a low FODMAP salad dressing. As a result, you may be missing out. This article will provide you with a list of available shop bought salad dressings that are low in FODMAPs. You may want to keep it homemade. So we will also…
35 low FODMAP breakfasts
This article shares 35 low FODMAP breakfasts with you. As you may have started the low FODMAP diet and find even the first meal of the day a challenge. This article is organised into; Low FODMAP pancakes Low FODMAP sausages Low FODMAP breakfast oatmeal recipes Low FODMAP breakfast smoothie recipes Low FODMAP breakfasts for on…
50 Low FODMAP Recipes – Dietitian Approved
Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
Low FODMAP Diet: Polenta Pizza Bites | THE IBS DIETITIAN
Ingredients (Serves 2) 500g ready made polenta 1 mozzarella ball 1 thin slice of ham (optional) 500g passata 1 tablespoon of garlic infused oil 1 tablespoon of oregano 1/4 teaspoon of asafoetida Method 1.Preheat the oven to 220 ˚C Slice the polenta into 1 cm thins Spray the polenta with a little oil and bake…
Low FODMAP Pesto
As much as you may love pesto, it is not suitable on the low FODMAP diet. In this post I will share a recipe that is easy to whip up and suitable for your new IBS diet. Where Does Pesto Come From? Pesto was first used in the 16th century and comes from Italy. Traditionally,…
Low FODMAP Snack – ‘Magnum’ Bites
Do you find it difficult to find sweet, low FODMAP snacks? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP, snack alternative. This recipe is one of my favourites, but I do feel guilty calling it a ‘recipe’ as…
Low FODMAP Christmas Stuffing Recipe
If you are on the low FODMAP diet then there is no need to miss out on your favourite festive food this year. I have been playing around in the kitchen to bring you this low FODMAP stuffing. Is Stuffing Low FODMAP? Stuffing is not normally low FODMAP. When made traditionally, stuffing contains a base…