Low FODMAP recipes can be hard to come by, that’s why we have rounded up 50 recipes for you to experiment with! This post is organised into; Low FODMAP breakfast recipes Low FODMAP lunch recipes Low FODMAP side recipes Low FODMAP evening meals Low FODMAP desserts We hope that you enjoy this post and it…
Low FODMAP Recipes
Low FODMAP Diet: Polenta Pizza Bites | THE IBS DIETITIAN
Ingredients (Serves 2) 500g ready made polenta 1 mozzarella ball 1 thin slice of ham (optional) 500g passata 1 tablespoon of garlic infused oil 1 tablespoon of oregano 1/4 teaspoon of asafoetida Method 1.Preheat the oven to 220 ˚C Slice the polenta into 1 cm thins Spray the polenta with a little oil and bake…
Low FODMAP Pesto
As much as you may love pesto, it is not suitable on the low FODMAP diet. In this post I will share a recipe that is easy to whip up and suitable for your new IBS diet. Where Does Pesto Come From? Pesto was first used in the 16th century and comes from Italy. Traditionally,…
Low FODMAP Snack – ‘Magnum’ Bites
Do you find it difficult to find sweet, low FODMAP snacks? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP, snack alternative. This recipe is one of my favourites, but I do feel guilty calling it a ‘recipe’ as…
Low FODMAP Christmas Stuffing Recipe
If you are on the low FODMAP diet then there is no need to miss out on your favourite festive food this year. I have been playing around in the kitchen to bring you this low FODMAP stuffing. Is Stuffing Low FODMAP? Stuffing is not normally low FODMAP. When made traditionally, stuffing contains a base…
IBS Friendly Low FODMAP Pizza Recipe
A low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. Trying to decide what to eat on the low FODMAP diet can be overwhelming. You’re probably thinking to yourself, ‘when will I get off the low FODMAP diet to enjoy a slice of pizza?’ I’m here to…
Low FODMAP Fajitas
Ingredients (Serves 2) 1 yellow pepper 1 red pepper 2 chicken/turkey breasts (cut into 3cm chunks) 1 tablespoon of garlic infused oil 2 carrots- cut length ways with a grater Fajita Mix (Serves 2) 1 tablespoon of cornstarch 2 teaspoons of chilli powder (hot or mild) 1 teaspoon of paprika 1 teaspoon of white sugar…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Low FODMAP Gluten Free Rice Paper Roll
Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it. This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay. Recipe (Feeds 1) For The Low FODMAP Rice Paper Rolls 3 Rice…
Low FODMAP Granola
This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit. For coeliacs, shop – bought granola also throws up the problem of also containing gluten as the oats used are often not gluten free. By…