A high-fiber smoothie can be a great way to boost your fiber intake. A ‘smoothie’ is a thick textured drink that is made of crushed ingredients such as; fruit, nuts, and vegetables sometimes with milk, water or yoghurt. It is typically cold in temperature and can be perfect for a warm day. There are varying…
Low FODMAP Recipes
35 Low FODMAP curry recipes
A low FODMAP curry could be the answer if you’re running out of cooking inspiration and fancy something packed with flavour. A takeaway favourite, curry is a staple food in many cultures worldwide – and most importantly, you can still enjoy them on a low FODMAP diet! In this blog post, you can find a…
30 low FODMAP cookie recipes (+ shop bought options)
A low FODMAP cookie might satisfy your cravings whether you’re a keen baker or simply a lover of sweet treats. Many options exist for honoring your low FODMAP cookie need: homemade (recipes below) or shop-bought. In this article, we will explore which cookie ingredients may be high in FODMAPs, share plenty of tasty low FODMAP…
35 low FODMAP vegetarian recipes
Being on the low FODMAP diet can be difficult if you are vegetarian so we have put together 35 low FODMAP vegetarian recipes for you. We understand that the low FODMAP diet can be restrictive and confusing. So, we want to make menu planning and meal prepping easier for you. We will also touch on…
Low FODMAP taco seasoning
If you love Mexican food, you may have realised that low FODMAP taco seasoning can be difficult to find. This article will explain how you can make low FODMAP taco seasoning, so you don’t miss out! We will also explain other sources of FODMAPs in tacos, so you feel confident putting together low FODMAP tacos…
20 Low FODMAP chicken recipes
Are you tired of plain grilled chicken and in need of some delicious low FODMAP chicken recipes? Then this article is for you. The low FODMAP diet can be bland and sometimes, it may be hard to think of some cooking inspiration. This article will provide you with 20 low FODMAP chicken recipes and some…
25 low FODMAP soup recipes
Soups are quick, easy and affordable meals, so in this post we are going to share 25 low FODMAP soup recipes with you. Soups are a simple way to increase your fibre and micronutrient intake, and the plant diversity in your diet. Fibre plays an important role in overall gut health (1). Research shows that…
Are avocados low FODMAP?
Avocados are a nutritious, creamy addition to breakfast, lunch or dinner recipes, but are they low FODMAP? This article will explain which FODMAP is found in avocados. We will also provide some great recipes to still enjoy avocados whilst on a low FODMAP diet. Do avocados contain FODMAPs? Avocados contain the FODMAP sorbitol, which is…
LOW FODMAP SMOOTHIES – 25 RECIPES
Low FODMAP smoothies can be a great way to diversify your diet. Fruits and vegetables are abundant in vitamins, minerals, polyphenols, and dietary fibre (1). It’s no surprise that you might find reaching your target of 5 A Day fruits and vegetables whilst following a low FODMAP diet. That can be an issue as many…
Low FODMAP desserts – delicious and symptom-free!
If you are on the low FODMAP diet, low FODMAP desserts are probably something you haven’t experimented with yet. This article will provide you with great low FODMAP dessert ideas. We will include low FODMAP desserts that are available to purchase along with some delicious recipes. Low FODMAP desserts: to buy There are desserts ready…