Curry is one of my all time favourite foods, but it is often high in salt, sugar and fat. Why not try my healthy curry instead? This recipe is ‘healthier’ because it is lower in sugar, salt and fat whilst higher in fibre than a regular curry. Healthy Curry Recipe (serves 2) 2 small onions…
Low FODMAP Recipes
Low FODMAP High Fibre Turkey Stir Fry
This low FODMAP stir-fry recipe is perfect for that leftover Sunday meat or at Christmas turkey you have in the freezer! You also do not have to use turkey at all, why not use chicken? Or if you are vegan, tofu is every bit as good (just not silken tofu as this is high in…
Limed Chicken Risotto
Introduction Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To make this dish into a low FODMAP risotto, a…
Gluten Free Protein Snack Balls
Finding a gluten free snack can be difficult at times, so why not make your own? These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content 6g protein, 4g fibre and 150 calories / gluten free snack ball Recipe (makes 6) 6 tbs gluten…
Low FODMAP Packed Lunch
Bringing a packed lunch to work or making lunch at home is a great way to save money but also a great way of knowing exactly what it is you are eating. This can be particularly important for those following a low FODMAP diet. Lots of people struggle for inspiration on their packed lunches and…
Low GI, GF, Low FODMAP – Chocolate & Banana Breakfast Pudding
This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a low GI, high protein, gluten free breakfast. If this wasn’t…
Greengage Compote
I seen these little greengage fruits in the supermarket and, to be honest, I had never heard of them or seen them before! So I got investigating. Greengages are a type of plum which are in season in the UK in August and September (1). They contain a stone inside them, so be careful not to…
Seafood Chowder
Seafood chowder is one of my all time favourite foods – it is cheap, low GI, full of omega 3, high in protein and perfect for a cold night. This recipe is really quite versatile also, there are no real rules as to what vegetables you can use – so long as they are chopped…
Salmon Quinoa Salad – Gluten Free & High Fibre | THE IBS DIETITIAN
Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak. Ingredients (serves 2) 2 x 90g salmon fillets 1 teaspoon…
Green Monster Smoothie
Using a blender is much better than using a normal juicer as you keep the fibre in the drink. Fibre is so important for gut and heart health. Always remember to watch portion sizes otherwise you may be at risk of having too much sugar. Ingredients 80g frozen spinach 80g banana 170mls of orange juice…