As much as you may love pesto, it is not suitable on the low FODMAP diet. In this post I will share a recipe that is easy to whip up and suitable for your new IBS diet. Where Does Pesto Come From? Pesto was first used in the 16th century and comes from Italy. Traditionally,…
Low FODMAP Recipes
Low FODMAP Snack – ‘Magnum’ Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you find it difficult to find a sweet, low FODMAP snack? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP snack alternative. This recipe is one of my…
Low FODMAP Christmas Stuffing Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons If you are on the low FODMAP diet then there is no need to miss out on your favourite festive food this year. I have been playing around in the kitchen to bring you this low FODMAP stuffing. Is Stuffing Low FODMAP? Stuffing is not…
Low FODMAP Pizza Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons A low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. Trying to decide what to eat on the low FODMAP diet can be overwhelming. Youβre probably thinking to yourself, ‘when will I get off the low FODMAP…
Low FODMAP Fajitas
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you love fajitas but are on the restriction phase of the low FODMAP diet? Check out the recipe in this post so you can still enjoy fajitas on the low FODMAP diet! Ingredients (Serves 2) 1 yellow pepper1 red pepper2 chicken/turkey breasts (cut into…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Low FODMAP Rice Paper Rolls
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Low FODMAP lunch ideas can be difficult to continue to create, so check out these low FODMAP rice paper rolls. Not being able to eat bread, only makes you realise just how much you relied on it. This recipe is based around traditional asian food…
Low FODMAP Granola
This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit. For coeliacs, shop – bought granola also throws up the problem of also containing gluten as the oats used are often not gluten free. By…
Low FODMAP Turkey Stir Fry
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This low FODMAP stir fry recipe is perfect for that leftover Sunday meat or at Christmas turkey you have in the freezer! You also do not have to use turkey at all, why not use chicken? Or if you are vegan, tofu is every bit…
Low FODMAP Limed Chicken Risotto
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To…