A low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. Trying to decide what to eat on the low FODMAP diet can be overwhelming. You’re probably thinking to yourself, ‘when will I get off the low FODMAP diet to enjoy a slice of pizza?’ I’m here to…
Low FODMAP Recipes
Low FODMAP Fajitas
Ingredients (Serves 2) 1 yellow pepper 1 red pepper 2 chicken/turkey breasts (cut into 3cm chunks) 1 tablespoon of garlic infused oil 2 carrots- cut length ways with a grater Fajita Mix (Serves 2) 1 tablespoon of cornstarch 2 teaspoons of chilli powder (hot or mild) 1 teaspoon of paprika 1 teaspoon of white sugar…
Low FODMAP, Gluten Free Blueberry Cereal Bars
Trying to find low FODMAP cereal bars or gluten free cereal bars can be a nightmare. This recipe is simply amazing – not only does it taste good, it is also made within minutes. Ingredients 2 cups of gluten free oats 1/3 cup soft brown sugar 1 tablespoon of white sugar 1.5 teaspoons of gluten free…
Low FODMAP Gluten Free Rice Paper Roll
Low FODMAP lunch ideas can be difficult to continue to create. Not being able to eat bread, only makes your realise just how much you relied on it. This recipe is based around traditional asian food – ensuring FODMAPs are kept at bay. Recipe (Feeds 1) For The Low FODMAP Rice Paper Rolls 3 Rice…
Low FODMAP Granola
This low FODMAP granola is an easy go-to breakfast when most shop-bought alternatives unfortunately often contain many high FODMAP components such as honey, certain nuts and high FODMAP dried fruit. For coeliacs, shop – bought granola also throws up the problem of also containing gluten as the oats used are often not gluten free. By…
Healthy Curry
Curry is one of my all time favourite foods, but it is often high in salt, sugar and fat. Why not try my healthy curry instead? This recipe is ‘healthier’ because it is lower in sugar, salt and fat whilst higher in fibre than a regular curry. Healthy Curry Recipe (serves 2) 2 small onions…
Low FODMAP High Fibre Turkey Stir Fry
This low FODMAP stir-fry recipe is perfect for that leftover Sunday meat or at Christmas turkey you have in the freezer! You also do not have to use turkey at all, why not use chicken? Or if you are vegan, tofu is every bit as good (just not silken tofu as this is high in…
Limed Chicken Risotto
Introduction Risotto is one my all time favourite dishes as it is so versatile AND gives you a great opportunity to use of some of your left overs! Vegan / Vegetarian? This is not a problem, simply swop out the chicken for Quorn. Low FODMAP? To make this dish into a low FODMAP risotto, a…
Gluten Free Protein Snack Balls
Finding a gluten free snack can be difficult at times, so why not make your own? These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too! Nutritional Content 6g protein, 4g fibre and 150 calories / gluten free snack ball Recipe (makes 6) 6 tbs gluten…
Low FODMAP Packed Lunch
Bringing a packed lunch to work or making lunch at home is a great way to save money but also a great way of knowing exactly what it is you are eating. This can be particularly important for those following a low FODMAP diet. Lots of people struggle for inspiration on their packed lunches and…