This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a low GI, high protein, gluten free breakfast. If this wasn’t…
Low FODMAP Recipes
Greengage Compote
I seen these little greengage fruits in the supermarket and, to be honest, I had never heard of them or seen them before! So I got investigating. Greengages are a type of plum which are in season in the UK in August and September (1). They contain a stone inside them, so be careful not to…
Seafood Chowder
Seafood chowder is one of my all time favourite foods – it is cheap, low GI, full of omega 3, high in protein and perfect for a cold night. This recipe is really quite versatile also, there are no real rules as to what vegetables you can use – so long as they are chopped…
Salmon Quinoa Salad – Gluten Free & High Fibre | THE IBS DIETITIAN
Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak. Ingredients (serves 2) 2 x 90g salmon fillets 1 teaspoon…
Green Monster Smoothie
Using a blender is much better than using a normal juicer as you keep the fibre in the drink. Fibre is so important for gut and heart health. Always remember to watch portion sizes otherwise you may be at risk of having too much sugar. Ingredients 80g frozen spinach 80g banana 170mls of orange juice…
Low FODMAP Chicken Stock Recipe
Ingredients; 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L water 1 tbs ground pepper 3 tsp salt (or more to taste) 1.5 tbs dried parsley 3 bay leaves 1 tbs of dried rosemary 1 tbs of dried thyme Method; Simply place all the…
Low FODMAP/ Low GI Linguine
This is the perfect meal for anyone looking for a quick and healthy option. It is low GI, high in fibre and contains a lean source of protein. You can even adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal onion and…
Raspberry Nice Cream
It may be the winter but I still love eating ice-cream. Unfortunately, ice-cream is not particularly healthy due to the high fat and sugar content. So, why not try out this ‘nice-cream’ which is far less calories and 2 of your 5 a day! Serves 2. Ingredients 2 frozen bananas 160g of frozen raspberries 4 tablespoons…
Vegetable Pasta Bake
A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. When making your own food like this, you have no need for those shop bought sauces which are expensive and full of added salt and sugar. Small changes in your diet can make a huge difference. By switching the pasta…
Low FODMAP Hummus With Smoked Paprika
Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So what better way than to celebrate this news with some hummus? Well,…