Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you struggling for some low FODMAP lunch ideas? Many people struggle for inspiration on their packed lunches and this can be even more challenging for those on a low FODMAP diet. Bringing a packed lunch to work or making lunch at home is a…
Low FODMAP Recipes
Low FODMAP – Chocolate & Banana Breakfast Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This breakfast recipe is perfect for those following the low FODMAP diet and also for those with polycystic ovary syndrome who need a low GI diet. I personally love this breakfast option because I have coeliac disease and PCOS – meaning that I need a…
Seafood Chowder
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Seafood chowder is one of my all time favourite foods – it is cheap, low GI, full of omega 3, high in protein and perfect for a cold night. This recipe is really quite versatile also, there are no real rules as to what vegetables…
Low FODMAP Salmon Quinoa Salad
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Quinoa is an awesome grain to have in the kitchen but unless you do something with it, it can be a tad bland. This is the perfect summer salad and if you don’t like salmon just switch it up for some grilled chicken or steak….
Low FODMAP Chicken Stock Recipe
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Do you find it difficult to find a low FODMAP chicken stock? With this recipe you can easily make it yourself! Low FODMAPΒ chicken stock ingredients: 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L…
Low FODMAP/ Low GI Linguine
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This is the perfect meal for anyone looking for a quick and healthy meal option whilst following the low FODMAP diet. You can adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal…
Low FODMAP Raspberry Nice Cream
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons It may be the winter but I still love eating ice-cream. Unfortunately, ice-cream is not particularly healthy due to the high fat and sugar content. So, why not try out this ‘nice-cream’ which isΒ far less calories and 2 of your 5 a day! Serves 2…
Low FODMAP Vegetable Pasta Bake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. Although, when it comes to the low FODMAP diet, you may be wondering how to make one. Check out this recipe for the perfect cheesy pasta bake suitable for the…
Low FODMAP Hummus With Smoked Paprika
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/4 of a can as a portion…
Low FODMAP Veggie Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Looking for a Low FODMAP Vegetable Soup? Soup is one of the foods you will probably miss when on the low FODMAP diet. Which is a real shame seeing as it is high in fibre and vitamins. Plus, such a great lunch for the winter….