This is the perfect meal for anyone looking for a quick and healthy option. It is low GI, high in fibre and contains a lean source of protein. You can even adapt this recipe if you are on the low FODMAP diet by using the green part of spring onions instead of normal onion and…
Low FODMAP Recipes
Raspberry Nice Cream
It may be the winter but I still love eating ice-cream. Unfortunately, ice-cream is not particularly healthy due to the high fat and sugar content. So, why not try out this ‘nice-cream’ which is far less calories and 2 of your 5 a day! Serves 2. Ingredients 2 frozen bananas 160g of frozen raspberries 4 tablespoons…
Vegetable Pasta Bake
A cheesy pasta bake is the perfect winter comfort food and is also surprisingly healthy too. When making your own food like this, you have no need for those shop bought sauces which are expensive and full of added salt and sugar. Small changes in your diet can make a huge difference. By switching the pasta…
Low FODMAP Hummus With Smoked Paprika
Wish there was such thing as low FODMAP hummus? Chickpeas are high in oligosaccharides, however the process of canning them reduces this level enabling low FODMAPers to have them in small amounts. Monash currently advise a maximum of 1/2 as a portion. So what better way than to celebrate this news with some hummus? Well,…
Low FODMAP Veggie Soup
Soup is one of the foods you will probably miss when on the low FODMAP diet. Which is a real shame seeing as it is high in fibre and vitamins. Plus, such a great lunch for the winter. I actually created this for a client who since going on the low FODMAP diet has become…
Low FODMAP Sausage Rolls
Sausage rolls are one of my favourite party foods, but are not great for those on the low FODMAP diet due to the wheat, garlic and onion content. Try this recipe out for a safe option. Ingredients for low FODMAP Sausage Rolls 8 x gluten free plain sausages (or 400g gluten free plain sausage meat)…
Healthy Hearty Tomato Soup
[servings=”4″ time=”33 mins” difficulty=”medium”] Tomato soup is one of my all time favourites and did you know that cooking tomatoes actually increases the amount of a phytochemical known as lycopene? This helps the tomatoes to have a more antioxidant affect on your body so win-win for a beautiful tomato soup on a winter’s day! One problem…
Coconut & Chicken Thai Curry
Through my travels, I have spent a lot of time in Thailand and their food is simply amazing!! You can taste every ingredient in the curry they make, giving it that super fresh feel. This recipe tastes great – sorry about the picture as beige food does not photograph well, you will just have to…
Nutty Chocolate Bites
Having something suitable to snack on whilst following the low FODMAP diet or when you are trying to be healthy can be quite a difficult find. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams. In fact, even if you aren’t a dark chocolate fan you may be quite…
Low FODMAP Chocolate Marble Cake
Missing chocolate? This Low FODMAP Chocolate Marble Bundt Cake is perfect for fulfilling that gap which is a common complaint from clients following the diet. Not only that, but using different shapes in baking is a great way to experiment and make the end product more intriguing. The recipe I have come up with is based…