Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you craving some Low FODMAP sausage rolls? Sausage rolls are one of my favourite party foods, but are not great for those on the low FODMAP diet due to the wheat, garlic and onion content. Try this recipe out for a safe option. Ingredients…
Low FODMAP Recipes
Low FODMAP Healthy Hearty Tomato Soup
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Tomato soup is one of my all time favourites and did you know that cooking tomatoes actually increases the amount of a phytochemical known as lycopene? This helps the tomatoes to have a more antioxidant affect on your body so win-win for a beautiful tomato soup…
Low FODMAP Coconut & Chicken Thai Curry
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Through my travels, I have spent a lot of time in Thailand and their food is simply amazing!! You can taste every ingredient in the curry they make, giving it that super fresh feel. This recipe tastes great – sorry about the picture as beige…
Low FODMAP Snack – Nutty Chocolate Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Are you looking for a suitable low FODMAP snack? Snacks can be quite difficult when you are following a low FODMAP diet or when you are trying to be healthy. Eaten straight from the freezer, these bites taste very similar to Mars Bar ice creams….
Low FODMAP Chocolate Marble Cake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons This Low FODMAP Chocolate Marble Bundt Cake is perfect for fulfilling that gap which is a common complaint from clients following the diet. Not only that, but using different shapes in baking is a great way to experiment and make the end product more intriguing. The…
Low FODMAP Healthy Pumpkin Spiced Winter Warmer
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Fancy a healthy pumpkin spiced winter warmer that won’t keep you up at night? This recipe was inspired by the typical high street drink which contains around 50g of sugar (10 teaspoons) and 380 calories in just a medium sized cup. Not only this, but the…
Olive Oil Cheesecake Bites
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat…
Low FODMAP Limed Chicken Kebabs
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons Try and make these limed chicken kebabs! They are perfect for weight loss, healthy eating, heart health, PCOS, good skin, diabetes or just a very nice meal. Ingredients (serves 2): 4 limes 2 large chicken breasts 1 avocado 2-3 tomatoes 2 small courgettes 1 handful…
Low FODMAP Chocolate Chia Seed Protein Pudding
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (Serves 2): 2 cups lactose free milk 2 scoops of chocolate whey protein powder (ensure this is low FODMAP) 1/2 cup of chia seeds 1 tablespoon of maple syrup 1…
Low FODMAP Healthy Avocado Chocolate Shake
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons INGREDIENTS (makes 1 portion) 1/4 ripe avocado 1 tbs of maple syrup 1 tbs of chia or golden linseeds 4 medium ice cubes 200mls of almond milk 1 tbs of cocoa METHOD Simply just add all the ingredients to a blender and blend away. You…