Fancy a healthy pumpkin spiced latte that won’t keep you up at night? This recipe was inspired by the typical high street drink which contains around 50g of sugar (10 teaspoons) and 380 calories in just a medium sized cup. Not only this, but the caffeine content will keep you up – not ideal for a…
Low FODMAP Recipes
Olive Oil Cheesecake Bites
Everyone loves cheesecake, but unfortunately its made with ingredients which are high in saturated fat and sugar. And, unless you have made it yourself, you can add a few chemicals to that list. This recipe actually uses natural products which are high in polyunsaturated fat (good fats which reduce your cholesterol), sweetened by natural sugars…
Limed Chicken Kebabs | Recipe | THE IBS DIETITIAN
Perfect for weight loss, healthy eating, heart health, PCOS, good skin, diabetes or just a very nice meal. (This serves two people) What You Need 4 limes, 2 large chicken breasts, 1 avocado, 2-3 tomatoes, 2 small courgettes, 1 handful of fresh coriander, 3 lugs of olive oil, 4 bamboo skewers, 1 grill and 1…
Chia Seed Smoothie Breakfast Bowl | Recipe | THE IBS DIETITIAN
A smoothie bowl is a great way to get in some fibre and vitamins first thing. But, most smoothies are high in sugar so not really ideal. This is a great compromise as it incorporates the smoothie concept but also some complex oat carbohydrates and good fats. Ingredients 3 heaped tablespoons of oats Almond milk…
Chocolate Chia Seed Protein Pudding | Recipe | THE IBS DIETITIAN
High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (For 2 x portions); 2 cups of milk (any milk can be used but we used cows for this recipe) 2 scoops of chocolate whey protein powder 1/2 cup of chia seeds 1 tablespoon of maple syrup or honey 1…
Healthy Avocado Chocolate Shake | Recipe | THE IBS DIETITIAN
INGREDIENTS (makes 1 portion) 1/4 ripe avocado. 1 tbs of maple syrup. 1 tbs of chia or golden linseeds. 4 medium ice cubes. 200mls of almond milk. 1 tbs of cocoa. METHOD Simply just add all the ingredients to a blender and blend away. You may need to add more milk at the end depending…
Avocado Chocolate Mousse
INGREDIENTS (Makes 1 portion); 1/2 an average sized avocado. 1 tbs of honey or maple syrup. 2 tbs of good quality cocoa powder (I like to use Green & Black’s organic). METHOD; Add the avocado, honey/maple syrup and cocoa into a blender. Blend all the ingredients until there are no lumps and all the avocado has…