High Fibre? YES High Protein? YES Source of Calcium? YES Healthy? YES, YES, YES Ingredients (For 2 x portions); 2 cups of milk (any milk can be used but we used cows for this recipe) 2 scoops of chocolate whey protein powder 1/2 cup of chia seeds 1 tablespoon of maple syrup or honey 1…
Low FODMAP Recipes
Healthy Avocado Chocolate Shake | Recipe | THE IBS DIETITIAN
INGREDIENTS (makes 1 portion) 1/4 ripe avocado. 1 tbs of maple syrup. 1 tbs of chia or golden linseeds. 4 medium ice cubes. 200mls of almond milk. 1 tbs of cocoa. METHOD Simply just add all the ingredients to a blender and blend away. You may need to add more milk at the end depending…
Avocado Chocolate Mousse
INGREDIENTS (Makes 1 portion); 1/2 an average sized avocado. 1 tbs of honey or maple syrup. 2 tbs of good quality cocoa powder (I like to use Green & Black’s organic). METHOD; Add the avocado, honey/maple syrup and cocoa into a blender. Blend all the ingredients until there are no lumps and all the avocado has…