Instead of concentrating on nutrition for your IBS management, what about considering CBT for IBS treatment? You may notice that your IBS has worsened when you become stressed and this is not a random coincidence. This connection is due to your gut-brain axis, a complex, two-way communication system between the brain and gut (1). CBT…
Mental health
This page provides a list of all the blog posts the website has on the link between IBS and mental health. Posts will discuss what you can do to target the gut-brain axis.
Stress, Anxiety, Depression and IBS: Managing Mental Health to Help IBS
Research has shown that 54-95% of people with IBS suffer with psychiatric conditions such as generalised anxiety disorder (1, 2, 3). The link between IBS and psychiatric conditions is only partly understood. BUT the good news is there are multiple ways to help manage them. In this article I will explain the link between generalised…
