Did you know that magnesium can help constipation? This is why your doctor may have advised you to trial a magnesium based laxative for your constipation. You may be left wondering …do you need to take this forever? And, you may be wondering if this laxative is what cause your occasional diarrhoea flare up. In…
Supplements
Which Digestive Enzymes are Good For IBS?
IBS is a digestive health problem which can be triggered by the inability to digest certain foods. So you may be wondering, which digestive enzymes are good for IBS? In this article, I look at the science to explain which digestive enzymes you should use to improve your IBS symptoms. What are digestive enzymes? Digestive…
Does Activated Charcoal Help IBS Symptoms?
Activated charcoal has many claims behind it, including its ability to ‘detoxify’ your gut and help with excess wind and bloating. This article will look at the science behind these claims to provide you with unbiased dietitian advice on whether you should be taking the supplement. What is Activated Charcoal? Activated charcoal comes from charcoal…
Is Saw Palmetto Helpful For Hair Loss in PCOS?
I recently got asked the question: should I be taking Saw Palmetto to help prevent hair loss from my PCOS? So I thought I would share my explanation with you all here. Saw Palmetto is a small palm tree which is native to the US and the extract is said to be high in phytosterols. There…