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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Serena Bansal – Business Manager
      • Beth Wilson – Content Manager
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Supplements

IBS and Vitamin D – Is There a Link?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

IBS and Vitamin D

Both vitamin D deficiency and IBS are common conditions. Around 1 in 5 people have a vitamin D deficiency and 1 in 10 have IBS (1). So, it wouldn’t be surprising if you have both IBS and a vitamin D deficiency. You may be wondering is there a link between the 2 or is this…

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Filed Under: Supplements Tagged With: vitamin D

Dietary Supplements Which Help IBS

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 4 Comments

IBS supplements

There are so many supplements marketed for IBS. It can be hard to know what to trust and what to avoid. In this article I am going to go over the supplements I advise clients to use for their IBS. These supplements have all been proven by science to work! How To Take Supplements Although…

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Filed Under: Supplements Tagged With: peppermint oil capsules, prebiotics, probiotics

Enterosgel – Dietitian Review 2023

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

enterosgel

There are a few intestinal adsorbents that you can buy over-the-counter such as Enterosgel and Silicolgel. They claim to help with digestive problems.  But are they any good for IBS symptoms specifically?  This article will discuss specifically what Enterosgel is, how it works and if you should take it for your IBS. Please note that…

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Filed Under: Supplements

Should you be taking collagen supplements for your IBS?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 4 Comments

Collagen supplements

You may have read that collagen supplements can help IBS symptoms. It makes sense, right? Collagen is used by your body in many ways, one of which is in the gut lining. So, if your gut isn’t working, it would find it responsible to take a supplement that you know has a direct role. In…

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Filed Under: Supplements Tagged With: fad supplements

Will Magnesium Supplements Help Constipation?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

magnesium and constipation

Did you know that magnesium can help constipation? This is why your doctor may have advised you to trial a magnesium based laxative for your constipation. You may be left wondering …do you need to take this forever? And, you may be wondering if this laxative is what cause your occasional diarrhoea flare up. In…

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Filed Under: Supplements Tagged With: constipation, natural remedies

Do Glutamine Supplements Help IBS Symptoms?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 4 Comments

glutamine and IBS

This article explains whether taking glutamine helps IBS. I will explain if taking these supplements helps symptoms based on proven science. As an IBS sufferer you are well researched – usually due to the desperation in trying to find a solution. But is glutamine good for IBS symptoms or is it yet another fad which…

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Filed Under: Supplements Tagged With: supplements for diarrhoea

Do Prebiotics Help IBS Symptoms?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

prebiotics and IBS

Are prebiotic supplements good for IBS symptoms? You are probably aware that gut bacteria has a role in your IBS. So anything that affects your gut bacteria could also benefit your IBS right? In this post, I look at a new study published which found that prebiotics are not useful for those with any functional…

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Filed Under: Supplements Tagged With: microbiome

Does Aloe Vera Juice Help IBS?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 8 Comments

aloe vera juice

You will have seen aloe vera being advertised as an IBS remedy. It soothes the skin, so taking a supplement for your gut makes sense right? But does aloe vera juice help IBS or is this just another fad which is going to be a waste of your time and money? In this article, I…

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Filed Under: Supplements Tagged With: fad supplements

Is CBD Oil Beneficial For IBS Symptoms?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

CBD oil IBS treatment

Cannabidiol aka CBD oil, is a popular natural remedy for many health problems. But does CBD oil help IBS symptoms? In this article, I am going to explain the background behind the CBD oil claims. I will also advise you on whether you should be taking this supplement for your IBS. What Is CBD Oil?…

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Filed Under: Supplements Tagged With: fad supplements

IBS Digestive Enzyme Guide

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 2 Comments

IBS digestive enzymes

IBS is a digestive health problem which can be triggered by the inability to digest certain foods. So you may be wondering, which digestive enzymes are good for IBS? In this article, I look at the science to explain which digestive enzymes you should use to improve your IBS symptoms. What are digestive enzymes? Digestive…

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Filed Under: Supplements Tagged With: supplements for bloating, supplements for diarrhoea

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