Probiotics are becoming increasingly popular with various different health claims around them. But, what is a probiotic? Introduction Probiotics are described by the World Health Organisation as “Live microorganisms that when administered in adequate amounts, confer a health benefit to the host” (1). Probiotics can be either live bacteria or yeast which are usually added to…
Supplements
Will Kefir Help IBS?
Kefir is rapidly becoming the new latest craze. With claims of prevention against various different conditions, does this fermented drink bring new hope for Irritable Bowel Syndrome sufferers? What is Kefir? Kefir is a fermented milk drink which originates from the Caucasus Mountains near the Black Sea and has been used for hundreds of years (2). Kefir…
Is Saw Palmetto Helpful For Hair Loss in PCOS?
I recently got asked the question: should I be taking Saw Palmetto to help prevent hair loss from my PCOS? So I thought I would share my explanation with you all here. Saw Palmetto is a small palm tree which is native to the US and the extract is said to be high in phytosterols. There…
Vitamin B12 Deficiency
Why do I need B12? Vitamin B12 is used to make red blood cells, helps to release energy from food and is used in processing folic acid. It is also used within the nervous system to maintain healthy nerve function. How much do I need? 1.5 micrograms a day for adults For most people, just…