The low FODMAP diet is a process used to find what foods are causing IBS symptoms. The process starts with a diet which is low in FODMAPs (fermentable carbohydrates). It is then followed by a structured reintroduction period to pin-point and diagnose food intolerances. In this article, I will be discussing the top 10 mistakes…
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Is CBD Oil Beneficial For IBS Symptoms?
Cannabidiol aka CBD oil, is a popular natural remedy for many health problems. But does CBD oil help IBS symptoms? In this article, I am going to explain the background behind the CBD oil claims. I will also advise you on whether you should be taking this supplement for your IBS. What Is CBD Oil?…
Evidence Week – A Dietitian at The Houses of Parliament
This week marks the first of its kind – week dedicated to evidence. From the 25th to the 28th of June there are activities across the country to celebrate the need and use of evidence. Why Is Evidence So Important In Dietetics? As dietitians, we use scientific evidence to provide nutrition advice. By doing this,…
5 Ways To Help Your Digestive Health During Ramadan
Ramadan is a period of fasting that is observed by muslims all over the world. Whilst this fasting period is an extremely important period in the Muslim faith, we know from science that irregular meals can cause digestive symptoms to flare up. This article outlines 5 ways in which you can help your digestive health this…
What Does It Feel Like To Have IBS?
Recently, Irritable bowel syndrome (IBS) has become a much more recognised condition, but, what does it feel like to have IBS? Despite this condition affecting around 1 in 10 adults, many of us are still unsure about what it actually feels like (1). Trying to find out what IBS feels like can be confusing. For instance,…
Constipation in Coeliac Disease
Until following a gluten free diet, many people who suffer with coeliac disease have loose bowels and may never have experienced constipation before. However, once diagnosed and following a gluten free diet, they may notice that they actually start having problems with going to the loo. So what is causing this? Are they still having gluten…
This Week’s Clinic Summary
Each week I use this post in order to summarise the main points from my clinic appointments. This is a really useful tool for sharing information and advice that comes up time and time again. So this week’s main points are; 1.The evening time is often the most difficult when trying to eat healthier. Through the…
Yesterday’s Clinic Summary
So once again, we had a very successful clinic yesterday helping people with various diet related issues- weight loss, irritable bowel syndrome, anaemia and fatigue. Just a couple of points I want to draw your attention to from yesterday and which I think are very important. Just because you exercise a lot, does not in anyway…
What To Have For Breakfast?
Breakfast is such an important part of any healthy diet – regardless of your needs and goals. Check out BBC Good Food’shealthy breakfast options for some inspiration. © The Food Treatment Clinic LTD 2016. All Rights Reserved.
Low FODMAP Chicken Stock
Ingredients; 1 chicken carcass 1 handful of cooked or raw carrots (I used leftovers from the roast the day before) 2.5L water 1 tbs ground pepper 3 tsp salt (or more to taste) 1.5 tbs dried parsley 3 bay leaves 1 tbs of dried rosemary 1 tbs of dried thyme Method; Simply place all…