Low FODMAP food might seem impossible to find at a restaurant. And you are not alone if you have IBS and eating out causes stress or anxiety. A recent study found that 85.2% of participants with IBS struggled to eat out (1). But eating out can be one of life’s pleasures, a way to socialize…
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ICE CREAM ON THE LOW FODMAP DIET
Traditional ice cream contains FODMAPs. So you may find it tricky to find a suitable ice cream if you have IBS. In this article, you will find out which FODMAPs are in ice cream. We will also share some low FODMAP ice cream products and homemade recipes. Is ice cream high in FODMAPs? Traditional ice…
Seitan and Vegan IBS
Seitan is a popular meat substitute for those on a plant based or vegan diet. However, if you are suffering with IBS, you may be wondering whether this food will flare your symptoms due to its relationship with wheat and gluten. In this article, I look at the science to provide advice as to whether…
The 12 Days Of Christmas IBS
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons On the first day of Christmas my IBS gave to me – Bloating all day This IBS flare up was caused by all the stress of the Christmas period. Try to take at least 20 minutes out each day to relax with a good book…
