Losing weight is hard. But, dealing with losing weight and IBS is even harder. You may find that ‘healthier’ meals make IBS symptoms worse and that high intensity exercise, designed to burn those calories, triggers symptoms. But, did you know that there may be additional changes in the body which make it harder to lose…
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Low FODMAP Pesto
As much as you may love pesto, it is not suitable on the low FODMAP diet. In this post I will share a recipe that is easy to whip up and suitable for your new IBS diet. Where Does Pesto Come From? Pesto was first used in the 16th century and comes from Italy. Traditionally,…
Can You Take Herbal Supplements For SIBO?
Have you seen the claims that you can take herbal supplements for SlBO? If you are reading this then you are likely suffering with the symptoms of SIBO (small bowel bacterial overgrowth) and wondering what is the best way to get rid of it. You will also know that antibiotics is currently the most commonly…
Erika’s Story – SIBO
SIBO is becoming more of a common issue and often masks itself as IBS. In this post, I am going to share my client’s story on how we helped solve her SIBO. Please note, I would never normally share information like this but she has kindly agreed. Stage 1 – Client History Before starting the…
Low FODMAP Snack – ‘Magnum’ Bites
Do you find it difficult to find sweet, low FODMAP snacks? I hear you! Foods like milk chocolate, cereal bars, cakes and biscuits are generally all high FODMAP. So, you need to find a low FODMAP, snack alternative. This recipe is one of my favourites, but I do feel guilty calling it a ‘recipe’ as…
Is Sourdough Bread Low FODMAP?
You may be wondering if sourdough bread is low FODMAP? Bread is staple part of the diet you will likely miss when doing the low FODMAP process. In this article I will explain which breads you CAN have. Although many breads contain high FODMAP ingredients such as honey, apple and inulin, there are also suitable…
Coronavirus and IBS – are you more at risk?
This is a worrying and anxious time for all. Many of you have been messaging me asking if your IBS will increase your risk of coronavirus and what can you do about it. With lots of inaccurate information out there, I thought I would write this blog post on the topic of IBS and coronavirus….
Will Iberogast Help IBS Symptoms?
Your doctor or dietitian may have suggested you trial Iberogast to help with your IBS symptoms. But what is this and will it actually work? In this article, I am going to look at the science behind Iberogast in IBS to find out if it will help your IBS symptoms. Or is it just another…
Peppermint Oil Capsules and IBS – Do They Actually Work?
Do peppermint oil capsules actually work for IBS? This is a question I get asked all the time. Peppermint oil capsules are commonly recommended by doctors and dietitians. You will probably be hoping that this naturally remedy actually works and is not just a fad. In the post I am going to explain how peppermint…
Food Chemical Intolerance and IBS
You may have a food chemical intolerance and not IBS. This type of intolerance causes similar symptoms but the triggers are different. In this article, I will explain to you what a food chemical intolerance is and how you can diagnose it. The good news is that if you have a food intolerance, you will…