THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Chia Seed Smoothie Breakfast Bowl | Recipe | THE IBS DIETITIAN

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A smoothie bowl is a great way to get in some fibre and vitamins first thing. But, most smoothies are high in sugar so not really ideal.

This is a great compromise as it incorporates the smoothie concept but also some complex oat carbohydrates and good fats.

Ingredients

3 heaped tablespoons of oats

Almond milk

Healthy morning strawberry shake

Chia seed pudding

1 tablespoon of almond butter

Method

  1. The night before prepare your overnight oats by placing them in a bowl
  2. Cover the oats with milk and stir
  3. Place in the fridge overnight
  4. Also prepare your chia seed pudding

The Next Morning….

  1. Assemble your breakfast: 1/3 chia seed pudding, 1/3 healthy morning strawberry shake & spoon in the overnight oats on top
  2. Top with a tablespoon of almond butter
  3. Enjoy!

© The Food Treatment Clinic LTD 2016. All Rights Reserved.

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

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