Table of Contents
Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
High Fibre? YES
High Protein? YES
Source of Calcium? YES
Healthy? YES, YES, YES
Ingredients (Serves 2):
- 2 cups lactose free milk
- 2 scoops of chocolate whey protein powder (ensure this is low FODMAP)
- 1/2 cup of chia seeds
- 1 tablespoon of maple syrup
- 1 teaspoon of vanilla essence
- 2 small handfuls of blueberries
- 2 tablespoons of almond butter (optional)
Method:
- Add all of the ingredients (apart from the almond butter and fruit) into a large bowl and mix.
- Leave over night.
- In the morning, give the mixture a stir to even out the consistency and add a little more milk if it’s too thick for your liking.
- Serve with a handful of fruit and a tablespoon of almond butter…ENJOY!
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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