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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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the.ibsdietitian

🙋🏼‍♀️I help individuals control their IBS so they no longer have food anxiety
🙃 FREE MASTERCLASS 👇

🤯HOW MANY OF THESE DID YOU KNOW? COMMENT BELOW!

🤯HOW MANY OF THESE DID YOU KNOW? COMMENT BELOW! ⬇️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉It’s amazing how changing just one of these habits can make a real impact on someones IBS journey… I’ve seen it happen with so many of my clients 🙏🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 But changing habits is definitely easier said than done. Having someone to guide you through the process of making changes in your life is key to their success. Work with a specialist IBS dietitian like me and take control of your IBS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Sign up now for my FREE IBS MASTERCLASS! Link in bio!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

WHICH ONES CAN YOU RELATE TO? COMMENT BELOW ⬇️

WHICH ONES CAN YOU RELATE TO? COMMENT BELOW ⬇️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Countless times I have seen burnout in my IBS clients…they’ve tried every diet, every quick fix and have eventually lost hope of ever finding symptom relief…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😴 Are you tired of being tired? IBS shouldn’t be consuming your life and it doesn’t have to be this way… seek help from a specialist dietitian like me to help you get your life back on track.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉Right now I am offering a FREE LIVE MASTERCLASS - sign up, link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post inspiration taken from @celiacdietitian 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

Going out to dinner- reality vs expectation. 🤔

Going out to dinner- reality vs expectation.

🤔 Can you relate? Comment below👇.
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👉 Credit to @monashfodmap for the best meme ive seen this year.
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🥳 SIGN UP - NEW (FREE) IBS MASTER CLASS - link in bio!
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#postinfectiousibs #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #fads #dietitianreels #aloevera #applecidervinegar

COULD YOUR IBS BE H.PYLORI?? 🤔. ⠀⠀⠀⠀⠀

COULD YOUR IBS BE H.PYLORI?? 🤔.
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🦠H.Pylori is a bacteria which lives in our many our of stomachs and can make some of us sick by causing stomach ulcers. Stomach ulcers often cause symptoms similar to IBS.
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😊Have you had your IBS officially diagnosed by a health professional? Don’t assume you have IBS - go to your GP!.
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🥳Have you taken my official IBS type quiz? Link in bio!.
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #hpylori #chronichealth #stomachulcer. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

CHILDREN AND IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔We often think of IBS as an adult disease but actually children are impacted also.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😅Whilst I may have a child, I am no expert in children's nutrition so I decided to get the correct advice from Consultant Paediatric Dietitian Bahee Van De Bor @ukkidsnutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎙You can listen to the episode via the link in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #childrensnutrition #paediatrics #kidshealth

HAVE YOU EVER STRUGGLED WITH WEIGHT LOSS? COMMENT

HAVE YOU EVER STRUGGLED WITH WEIGHT LOSS? COMMENT BELOW 👇.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😔Trying to achieve weight loss is hard enough without having IBS. So many of my clients have been on diet after diet to try and lose weight and have given up due to the challenges IBS puts in your way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙌🏻You need to take control of your IBS before trying to even think about losing weight. Although it may seem impossible right now, it is totally doable with the right help! Is losing weight while mastering your IBS something you want to achieve? Then I can help you 😊.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥳Find out what type of IBS you have with my FREE quiz! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #nutritionalsupplements #windeez #diet #weightloss #ibs #irritablebowelsyndrome

🤯GLUTEN IS NOT THE DEVIL ! Share this post to r

🤯GLUTEN IS NOT THE DEVIL ! Share this post to raise awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😢One of the first things many people do who suffer from IBS is to try and cut gluten out of their diet - but this isn’t necessary and can make your life all the more harder!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔So why do people find that gluten alleviates their symptoms? FODMAPs are often found in food that contain gluten and these can cause symptoms. Other causes include coeliac disease - please make sure you visit your GP to get an accurate diagnosis of IBS to rule out anything else ( do not just assume it is IBS!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥳 Do you know what type of IBS you have? Take my FREE quiz in my bio to find out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #glutensensitivity #chronichealth #coeliac #gluten #glutenfree #ibstype #ibstyping #ibsc

Fasting for IBS. FASTING. ⠀⠀⠀⠀⠀⠀⠀⠀

Fasting for IBS. FASTING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🤨 Fasting is mostly bad for IBS.

😕 Many people skip meals to control their IBS. This works short term because simply put, their gut isn't working at all. There is no digestion going on. Long term, however, irregular meal patterns have been shown to worsen IBS symptoms.

💩 Irregular eating means that your gut isn't going to get enough fibre, prebiotics or simulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree #healthygut #goodguthealth #gutfood #trustyourgut #chronichealth #foodintolerance #iggtesting #foodintolerancetesting #foodsensitivities #fasting #fastedstate #fastingforweightloss #fastingtips

HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇

HOW DOES BLOATING MAKE YOU FEEL? COMMENT BELOW ⬇️.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😔Bloating is a common symptom in IBS that can really affect an individuals self-esteem. I have seen it time and time again in clinic where my clients don't want to leave the house for fear of bloating. It really can ruin your whole day and just make you feel downright rubbish!.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️Life should not and does not have to be like this! Invest in yourself by investing in a qualified professional such as an IBS dietitian so that you can take control of your life and live bloat free!.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉Take my FREE quiz to find out what type of iBS you have. Link in bio!.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #theibsdietitian #digestiveenzymes #digestivesupport #enzymes #nutritionalsupplements #windeez #beano #enzymedeficiency #ibs #irritablebowelsyndrome

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