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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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the.ibsdietitian

HAVE YOU TRIED PROBIOTICS BEFORE? COMMENT BELOW YO

HAVE YOU TRIED PROBIOTICS BEFORE? COMMENT BELOW YOUR EXPERIENCES! 👇
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👉 Some peoples IBS can be caused by a “dysbiosis”, which is an imbalance of bacteria in the gut between good and bad. Probiotics can work by restoring this balance by adding in more good bacteria to your gut.
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👉 Sounds great, right? However, a probiotic is not a magic pill, as much as we’d like them to be. Embody the take control method, where lifestyle, stress levels and overall diet are just as, if not more important. By getting these areas right first, you can then decipher if a probiotic is right for you or not.
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

WE ALL HAVE DIFFERENT TRIGGERS - WHAT’S YOURS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re talking to a friend about your IBS and how much pain it is causing you every day of your life. Your friend mentions how her sister in law just cut out bread and was cured of her IBS… Your friend is only trying to be helpful but actually hurts you in the process by completely over simplifying your illness 😔.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IBS is NOT a one size fits all approach - what may be best for someone else’s IBS may leave you curled up in a ball of pain 😢. Following the low FODMAP diet, which we use in the Take Control Method, can help to identify your own personal triggers. But please note this diet should only be followed with guidance from a trained dietitian 🙏🏻.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

HAVE YOU EVER FELT LIKE YOU DON’T DESERVE HELP?

HAVE YOU EVER FELT LIKE YOU DON’T DESERVE HELP? 😔 COMMENT BELOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯Do you go around in circles, thinking of getting help but then thinking “oh it’s not that serious others are worse off…”. IBS may not be life threatening, but it can have a huge impact on your quality of life. Cancelling plans, having more sick days at work, having uncontrollable food anxiety…the list goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔Instead of putting off seeking help and ending up in agony with your symptoms - adopt the Take Control approach of working with qualified health practitioners to get an accurate diagnosis and then treatment. You DO deserve it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement

WHAT STAGE OF THIS JOURNEY ARE YOU AT? 😬 ⠀⠀

WHAT STAGE OF THIS JOURNEY ARE YOU AT? 😬
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👉You can really feel like you have been defeated by your IBS, telling yourself that “this is just how it will be” after you have explored what feels like every avenue…BUT it doesn’t have to be this way.
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👉Instead of trying to do everything at once, tackle your iBS in the Take Control way - break it down into small management goals which cover the 4 key factors - mental health, movement, nutrition and sleep. This way you will make progress instead of feeling overwhelmed 🙏🏻.
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement #dietitian

MICROBIOME TESTING AND GUT CLEANSES. ⠀⠀⠀⠀

MICROBIOME TESTING AND GUT CLEANSES.
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🤯 Seen these ads popping into my IG stories and thought I would cover these topics again to makesure you guys DO NOT waste your money. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💩 This microbiome testing is useless because we don't yet know what a healthy / normal microbiome looks like. So even if yours profiled... What are you doing with that info? Nothing. And no you can't diagnose a candida overgrowth this way.

💩 Gut cleanses - what exactly are you 'cleansing' your gut of? Your gut should have lots of bacteria and fungus in it - this is part of how it functions. Yes you can have 'bad' bacteria and fungal overgrowths also. But if this is the case you need a specific diagnosis so you can specifically kill these off. Rather than random diets / supplements which we don't even know are safe.⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement #dietitian

😩WHICH ONES DO YOU HAVE? COMMENT BELOW! ⬇️

😩WHICH ONES DO YOU HAVE? COMMENT BELOW! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤕IBS is exhausting…not just with experiencing the symptoms but with trying to find something that works to get symptom relief. You end up feeling totally defeated that you’ve tried every diet or remedy out there and still coming back with the same symptoms…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤩Instead of continuously dealing with the above symptoms, incorporate a small change like the Take Control method of tracking your food, mood and symptoms. This will allow you to start to gain control as you start to see patterns in what is causing your symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement #dietitian

ARE YOU TRYING ANY OF THESE? COMMENT BELOW! 👇 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯 The New Year is a really stressful time for people with IBS, trying to work towards the “new year, new me” that is expected of us, then ultimately failing because our IBS gets in the way 😔. Something as simple as trying to get to the gym more becomes a minefield for a person with IBS who can't even get past controlling their bowel movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😏But what if it didn’t have to be that complicated? Instead of setting yourself generic New Year goals, try and set goals specific your IBS. Why not try a few of the above goals taken from the Take Control Method which focuses on diet, mental health, movement and sleep - the 4 keys to mastering your IBS in 2022!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement #diet #newyearnewme #newyearsresolution #dietitian

WHAT ELSE WOULD YOU ADD? COMMENT BELOW👇.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Anyone else feel like almost anything can trigger their IBS? Life can be stressful enough without having the added worry of not knowing whether your IBS will flare up at times which is terrifying 😭.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Stress and anxiety is a trigger for those of us with IBS. This is why placing your mental health as a priority and at the centre of your treatment, as we do in the Take Control Method, can help you gain back a life that you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibs #ibssymptoms #ibsrelief #bloatrelief #bloating #constipation #diarrhoea #mentalhealth #holisticapproach #irritablebowelsyndrome #ibstips #ibsmanagement

DO YOU HAVE ANY OF THESE HABITS? COMMENT BELOW! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉To help control your IBS more, overcoming small habits such as the ones above can make a BIG difference! But when its a habit of a life time…it can be hard to crack! 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Making all these changes together can make you wonder which one is actually working. By adopting the Take Control Method which involves focusing on one thing at a time, you can be sure to work out your own personal triggers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥳🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc

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