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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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🙋🏼‍♀️I help individuals control their IBS so they no longer have food anxiety
💩 1:1 coaching & group programmes
👇👇 MASTER CLASS SIGN UP

CLARITY = KEY FOR IBS MANAGEMENT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷‍♀️Instead of trialling random things in the hope your gut will get even just 2% better, imagine if you could learn about your gut specifically and how to manage it at all times. This is true power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️DM ME with VIP to find out more about the programme :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop

NOT JUST POOP AND TUMMY ACHE!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷‍♀️What else should be added to this list?.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️Considering that IBS may impact as many as 1 in 5 people, it really isn't given enough consideration at all! IBS is a 'taboo' subject and we just don't talk about it when we should! Then we go a little deeper and the problems IBS causes takes another level of 'tabooness' meaning that those going through this just feel very alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤓Although IBS can be an absolute minefield, I want you to know that it does not need to be!! Take a breath (we need to do this) and look at working with a dietitian who can take the pressure off and walk you through a step by step process to getting that control you need. AND us dietitians are used talking about all these subjects (we have zero boundaries!!) so we can be a person for you to lean on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉Only 5 spaces left on my Master Class next week! (link in bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop

SOCIALISING AND IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤯Socialising when you have IBS can be really quite a stressful concept. You make plans in advance, only to have to cancel short notice because of a flare up. Socialising usually consists of eating food - most likely foods that you can not tolerate. And what about access to the bathroom? Then there is the anxiety element, before anything has even happened, the thought of something happening can cause the flight or flight response in your to trigger your IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧐While many people have suffered with the isolation from lockdown, I often hear IBS sufferers say that it was good for them as they had more control being at home. But as lockdowns start to lift, the problem comes back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😅Imagine if you knew your IBS triggers so could avoid them easily, with clarity. AND imagine if you were in control of your anxiety, so your gut was no longer that sensitive. That is what my Take Control System does by not just pin-pointing the trigger food but also looking at your mental wellbeing, sleeping patterns and movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉I would love it if you could join me on the 22nd for my FREE Masterclass - 10 Mistakes People Make With Their IBS and how to avoid them so that you do not make your IBS worse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #socialanxiety #generalisedanxietydisorder #healthanxiety

🎙️Have you ever considered the role of your p

🎙️Have you ever considered the role of your pelvic floor and IBS?

🤷‍♀️ In this episode of the Take Control podcast I speak to physiotherapist Candice (@nurtureyourvagina).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Did you know that your pelvic floor could be dysfunctional from something like being potty trained too early as a child? So this is NOT just an issue for women who have had babies! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Candice shares the different ways in which your pelvic floor can impact your gut and more importantly, what you can do about it.

🎙️You can listen to the Take Control Podcast on any of your usual platforms (Spotify, iTunes, DEEZER etc). ⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #sexproblems #sexhelp #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloormuscles

🤷‍♀️WHAT ELSE CAN YOU ADD TO THIS? Commen

🤷‍♀️WHAT ELSE CAN YOU ADD TO THIS? Comment below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷‍♀️I will say it over and over..IBS is not about the symptoms..it is about how those symptoms impact your life. AND, they impact every part of it, the bits other's find simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎉If you feel like this then PLEASE do sign up for my FREE IBS Masterclass (link in bio). In the Masterclass we go through how to resolve your issues in a step by step process rather than feeling stuck and confused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #sexproblems #sexhelp

🙏SHARE THIS POST.
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🤷‍♀️Do you know that more women are diagnosed with IBS than men? We don't know 100% why but my guessing is this cycle has something to do with it!.
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🙋‍♀️In the week before your period, your progesterone and testosterone levels drop, causing your gut to become more sensitive. Your behaviour also changes, research has shown that our portion sizes tend to be larger at this time AND to top it off, your mood will be lower. All these things will impact your IBS.
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😅You may wish to curl into a ball but this is only going to make the situation worse. So here are some easy to implement tips;
1. Balance your portions of food.
2. Move daily (even a gentle walk or some stretching for 30 mins).
3. Prioritise sleep.
4. Try meditation.
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🎉FREE IBS Tutorial (link in bio).
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #periodsandpoop #femalhormones #thattimeofthemonth #sorryforwhatIsaid #theblob

APPLE CIDER VINEGAR AND IBS. ⠀⠀⠀⠀⠀⠀⠀

APPLE CIDER VINEGAR AND IBS.
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🍎The ACV - IBS fad came on the scene a few years ago and still seems to be present.
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💩Despite the multiple claims that ACV is good for gut health, not one of these claims has ever (even just a little bit) been proven by science (there isn’t even a tangible theory ).
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🧐So, enjoy ACV but don’t drink it in the hope of a gut cure.
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🤷‍♀️If you are reading this and have IBS, then please do not forget to sign up to my FREE IBS WEBINAR (link in bio).
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree #healthygut #goodguthealth #gutfood #trustyourgut #chronichealth #microbiome #fermentedfoods #dubaidietitian #londondietitian #bloodinstool #ibd #acv #applecidervinegar

CLIENT SUCCESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️This lady came to me with 'IBS' but her symptoms were just not responding in the way we would expect them to. By taking a very systematic approach we narrowed it down to a histamine intolerance and now after years of suffering, Maxine is in control of her health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🙋‍♀️If you would like information on the VIP programme please just DM ...I want this outcome for you also.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree #healthygut #goodguthealth #gutfood #trustyourgut #chronichealth #microbiome #fermentedfoods #dubaidietitian #londondietitian #coeliacdisease #coeliac #glutenfree #celiac #celiacdisease

CAN YOU RELATE?. share to raise awareness.

🙋‍♀️It baffles me how IBS isn't taken more seriously when we consider the dramatic impact on every area of a person's life .

💩If you are suffering with uncontrolled IBS it can impact you from the moment you wake up to the time you go to sleep. Things that others take for granted like going to the shop can be quite an anxious experience for you.

🤓If you can relate to this and have had enough of your condition impacting your life I would love to see you in my FREE IBS webinar this week (link in bio).

#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree #healthygut #goodguthealth #gutfood #trustyourgut #chronichealth #microbiome #fermentedfoods #dubaidietitian #londondietitian #mentalhealth #chronichealthwarrier

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