• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • Home
  • Services
    • VIP 121 Programme
    • Group Programmes
      • Take Control – Group Program
      • Weight Loss For IBS
  • About
    • Kirsten Jackson
    • Podcast
    • Blog
    • Client Testimonials
  • Contact

Privacy & Cookie Policy

Website Privacy Policy

The policy: This privacy policy is for this website; www.thefoodtreatmentclinic.com and served by The Food Treatment Clinic LTD and governs the privacy of its users who choose to use it. It explains how we comply with the General Data Protection Regulation (GDPR), the Data Protection Act (DPA) (pre GDPR enforcement) and the PECR (Privacy and Electronic Communications Regulations).

This policy will explain areas of this website that may affect your privacy and personal details, how we process, collect, manage and store those details and how your rights under the GDPR, DPA & PECR are adhere to. Additionally it will explain the use of cookies or software, advertising or commercial sponsorship from third parties and the download of any documents, files or software made available to you (if any) on this website. Further explanations may be provided for specific pages or features of this website in order to help you understand how we, this website and its third parties (if any) interact with you and your computer / device in order to serve it to you. Our contact information is provided if you have any questions.

The DPA & GDPR May 2018

The Food Treatment Clinic LTD complies to the Data Protection Act 1998 and already complies to the General Data Protection Regulation which came into affect from May 2018.

Use of Cookies

This website uses cookies to better the users experience while visiting the website. As required by legislation, where applicable this website uses a cookie control system, allowing the user to give explicit permission or to deny the use of /saving of cookies on their computer / device.

What are cookies? Cookies are small files saved to the user’s computers hard drive that track, save and store information about the user’s interactions and usage of the website. This allows the website, through its server to provide the users with a tailored experience within this website.

Users are advised that if they wish to deny the use and saving of cookies from this website on to their computers hard drive they should take necessary steps within their web browsers security settings to block all cookies from this website and its external serving vendors or use the cookie control system if available upon their first visit.

Website Visitor Tracking

This website uses tracking software to monitor its visitors to better understand how they use it. The software will save a cookie to your computers hard drive in order to track and monitor your engagement and usage of the website, but will not store, save or collect personal information.

Downloads & Media Files

Any downloadable documents, files or media made available on this website are provided to users at their own risk. While all precautions have been undertaken to ensure only genuine downloads are available users are advised to verify their authenticity using third party anti virus software or similar applications.

We accept no responsibility for third party downloads and downloads provided by external third party websites and advise users to verify their authenticity using third party anti virus software or similar applications.

Contact & Communication With us

Users contacting this us through this website do so at their own discretion and provide any such personal details requested at their own risk. Your personal information is kept private and stored securely until a time it is no longer required or has no use.

Where we have clearly stated and made you aware of the fact, and where you have given your express permission, we may use your details to send you products/services information through a mailing list system. This is done in accordance with the regulations named in ‘The policy’ above and you can unsubscribe at any time.

Email Mailing List & Marketing Messages

The Food Treatment Clinic operates an email mailing list program, used to inform subscribers about services and/or news we publish. Users can subscribe through an online automated process where they have given their explicit permission. Subscriber personal details are collected, processed, managed and stored in accordance with the regulations named in ‘The policy’ above. The type and content of marketing messages subscribers receive, and if it may contain third party content, is clearly outlined at the point of subscription.

Email marketing messages may contain tracking beacons / tracked clickable links or similar server technologies in order to track subscriber activity within email marketing messages. Where used, such marketing messages may record a range of subscriber data relating to engagement, geographic, demographics and already stored subscriber data.

Our email marketing service provider is Mail Chimp and you can read their privacy policy here.

External Website Links & Third Parties

Although we only look to include quality, safe and relevant external links, users are advised to adopt a policy of caution before clicking any external web links mentioned throughout this website. (External links are clickable text / banner / image links to other websites.

Shortened URL’s; URL shortening is a technique used on the web to shorten URL’s to something substantially shorter. This technique is especially used in social media and looks similar to this (example: http://bit.ly/zyVUBo). Users should take caution before clicking on shortened URL links and verify their authenticity before proceeding.

We cannot guarantee or verify the contents of any externally linked website despite our best efforts. Users should therefore note they click on external links at their own risk and we cannot be held liable for any damages or implications caused by visiting any external links mentioned.

Social Media Policy & Usage

The Food Treatment Clinic adopts a Social Media Policy to ensure our business and staff conduct themselves accordingly online. While we may have official profiles on social media platforms users are advised to verify authenticity of such profiles before engaging with, or sharing information with such profiles. We will never ask for user passwords or personal details on social media platforms. Users are advised to conduct themselves appropriately when engaging with us on social media.

There may be instances where our website features social sharing buttons, which help share web content directly from web pages to the respective social media platforms. You use social sharing buttons at your own discretion and accept that doing so may publish content to your social media profile feed or page.

Web Site Content Disclaimer

The Food Treatment Clinic has taken due care and attention with the information provided on this site. While we do our best to ensure everything is accurate and error free, we do not guarantee that the content and/or functions of the site will always be accurate, complete or current or that access to the sites will be uninterrupted or error free. It is not a substitute for medical advice. The Food Treatment Clinic cannot accept any responsibility for any loss, damage or injury arising from the use of this website or the content herein.

Primary Sidebar

free webinar

the.ibsdietitian

🙋🏼‍♀️I help women control their IBS through nutrition and lifestyle changes
💩 1:1 coaching & group programmes
👇 Take Control Membership Program OPEN‼️

Kirsten The IBS Dietitian
SHARE THIS POST - RAISE AWARENESS. ⠀⠀⠀⠀⠀ SHARE THIS POST - RAISE AWARENESS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️How does your IBS impact your life? Comment below ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️IBS is so much more than the symptoms you have to deal with every day. It is what these symptoms bring. How they impact your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😢IBS impacts everything from your mental health and your energy levels to things that others take for granted..like what clothes you can wear that day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉BUT you do not need to suffer with this anymore because my IBS Take Control Program is open for 2021 registration (It will close at the end of this week (or earlier if all slots are taken up).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Take Control Membership Program gives you access to step by step tutorials from me on how to understand your IBS and how to control it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a member, you will also get access to
✅Group calls with me each week
✅Access to a private community for support
✅Weekly goals setting for progress
✅Weekly positivity reflection task
✅Membership discounts
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗You can sign up via the link in my bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️You have questions? Hey! That is NORMAL - just post below or message me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #chronichealth #microbiome #fermentedfoods #dubaidietitian #londondietitian #dubailife #healthcareexpert
SAVE THIS POST - USE AS A REFERENCE! .⠀⠀⠀⠀ SAVE THIS POST - USE AS A REFERENCE! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️Can you tolerate coffee? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️ Coffee contains the active ingredient caffeine. Although we think of caffeine as an everyday thing, it is a drug and does have an impact on our body. In IBS, this impact may be negative in the form of over stimulating bowels. It can also worsen anxiety and prevent good quality sleep, both of these aspects then have a knock on impact on your IBS. 

🤔Instead of blindly avoiding all coffee (which may not be needed). Here are some top tips from the Take Control Membership:
1️⃣ Never exceed 400mg caffeine a day (this is the general guidelines for a healthy intake and is lower for those pregnant and breast feeding) 
2️⃣ Reduce intake gradually to avoid headaches. 
3️⃣ Avoid coffee after mid-day (it's long 1/2 life means it may still be in your system when trying to sleep otherwise). 
4️⃣ Track your bowel habits and mood against intake to see if it is causing an issue.
5️⃣ Coffee isn't all bad for IBS - if you have IBS-C,  you may find that it helps you go! 

‼️ Have you downloaded my free 'morning guide' yet? (the link is in my bio).⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #loseweight #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #anxiety #chronichealth #lowmood #coffeelover #coffee #coffeeaddict #codffe
SHARE THIS POST - RAISE AWARENESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️Have you ever been called a fussy eater before? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️ When you have IBS there may be multiple foods that cause you a reaction. Take the time to explain this to loved ones...you are not avoiding foods for the fun of it!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ Have you downloaded my free morning guide yet? (the link is in my bio).⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #loseweight #gutinstinct #healthygut #goodguthealth #gutfood #trustyourgut #anxiety #chronichealth #lowmood
SAVE THIS POST - FOR REFERENCE. 🤷‍♀️Have SAVE THIS POST - FOR REFERENCE.

🤷‍♀️Have you heard of SIBO before? Comment below ⬇️

🙋‍♀️SIBO (small intestinal bacterial overgrowth) is a condition caused by..you guessed it...an overgrowth of bacteria in the small bowel. It is unclear what causes SIBO but it does seem to be linked with PPI medications, low immunity and poor gut motility.

🤓The management of SIBO is difficult. Because the best diagnostic tools we currently have are not very accurate and the current treatments for SIBO are mostly antibiotics. We often see in practise that SIBO tends to return after antibiotic treatment, likely due the underlying cause not being treated.
 
🤓SIBO management;
✅Antibiotics
✅Addressing motility (avoiding constipation)
✅Optimising good gut bacteria (so it can thrive and compete with bad bacteria)
✅Elemental diet - some limited research to support this use as a treatment.
❓Low FODMAP diet - no evidence but the theory is that these FODMAPs will feed the bad bacteria so avoidance of them whilst taking antibiotics may allow the antibiotics to work better. 
❌Herbs - no placebo controlled trials to support this or any logical theory.

🤓Ultimately we have very limited research in this area. I tend to work with gastroenterologists on this one to first have the condition diagnosed and then get the individuals gut in a place where the antibiotics are mostly likely to work.

‼️ If you haven't already, do not forget to sign up to my free Veganuary IBS Guide (the link is in my bio).⠀⠀⠀⠀⠀⠀ 

#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #sibo #sibodiet
THE IMPORTANCE OF GETTING OUTSIDE?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️How often do you get outside each week? For how long? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️When I discuss movement with my clients, I often find that either they rely on the gym / computer or simply do not do any exercise. And before you say, it is because of the weather, even my clients in warmer climates have a similar pattern. Failure to go outside in the day can be disruptive to your circadian rhythm (sleep cycle) and we know this is connected to you gut. Outside exercise can also beneficial to your gut microbiota.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤓So keep it simple and schedule in a 30 minute walk each day (15 mins out and back...not difficult at all :).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩⏩Have you downloaded my free Veganuary for IBS guide yet? The link is in the bio!.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #jebeljais #uaehiking #uaedietitian #dubaidietitian
SAVE THIS POST AS A REMINDER!⠀⠀⠀⠀⠀⠀⠀ SAVE THIS POST AS A REMINDER!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️Which emotion are you today? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️when you have IBS, it is a whirlwind of emotion. One minute, everything is going well and then suddenly you have a flare up of symptoms. Or perhaps you are anxious about what your bowels may do. This whirlwind is due to having a limited understanding of your triggers and so you simply can not avoid them. Instead of this, opt for the low FODMAP process which will guide you step by step to pinpointing your trigger foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩⏩Have you downloaded my latest free guide? “Veganuary for IBS.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #mentalhealth #womensmentalhealth #emotions #upsanddowns #anxietytriggers
COMMENT 'VIP' BELOW IF YOU WANT THIS OUTCOME ⬇️(I will direct message you)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️Who would say their quality of life is negatively impacted by their gut health?.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤓Research shows that IBS is directly linked to poor gut health, so it is not surprising that this was the main outcome for this client.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️If you would like information about the VIP programme...working with myself over 3 months to get to the bottom of your gut health then comment VIP below or DM me so we can have a chat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #guthealthoutcome #chronichealthproblem #dubaihealth #dubaidietitian
SAVE THIS POST - USE AS A GUIDE!⠀⠀⠀⠀⠀⠀ SAVE THIS POST - USE AS A GUIDE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️Do you have any symptoms of IBD? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️I always advise my clients that they MUST get an accurate IBS diagnosis, this includes ruling out IBD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤓IBD stands for inflammatory bowel disease. Although many symptoms are similar, the condition is not. IBD is an autoimmune disease which causes inflammation in the GI tract. So, make sure you have the correct testing done (a fecal calprotectin test).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩⏩Do not forget to grab your FREE download on IBS and Veganuary (link in my bio).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP theibsdietitian #autoimmunedisease #bloodinstool #gastroenterologist #immunesystem #inflammatorybowelsyndrome #chronsdisease #ulcerativecolitis #IBD #IBDfighter
ARE YOU GUILTY OF STAYING UP Late? ⠀⠀⠀⠀⠀ ARE YOU GUILTY OF STAYING UP Late?
⠀⠀⠀⠀⠀⠀⠀
🤷‍♀️ Give me a 😅 below if this is you? Comment below ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙋‍♀️ Sleep is such an important factor in our general health as well as gut health.. Yet we seem to put it at the bottom of the list after fitness and nutrition.. Why? Whilst chatting to @drsalihaafridi recently she summed it up.. We evented electricity! .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤓Poor quality and or quantity of sleep will reduce your mental wellbeing and negatively impact your gut. It also impacts your food choices. 

👍We cover sleep hygiene in my Take Control Programme (available for joining at the end of this month). In the meantime, here are some easy tips. 
✳️ Use @off_the_grid_app (to block your phone overnight!) 
✳️ Read before bed
✳️ Have a hot shower before bed to relax your muscles
✳️ Go to bed and get up at the same time each day
✳️ Use an eye mask⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩⏩ If you would like to know more about my Take Control Programme then please DM me so I see if you are suitable and also give you some details 😊. 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bloating #diarrhoea #constipation #tummypain #bloatingremedy #irritablebowelsyndrome #ibs #ibsdiet #foodanxiety #chronichealthcondition #chronicallyunwell #bodyimage #celebratingwomen #foodbaby #bodyimage #ibstriggers #lowFODMAPdiet #fodmapfree #lowFODMAP #ibsdietian ##sleepaid #sleep #whywesleep #restandrecovery #randr #sleephygiene #sleeper
Load More... Follow on Instagram

Footer

Privacy Statement

Privacy and Cookies

Contact

Contact

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.