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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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Do Glutamine Supplements Help IBS Symptoms?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert 4 Comments

This article explains whether taking glutamine helps IBS. I will explain if taking these supplements helps symptoms based on proven science.

As an IBS sufferer you are well researched – usually due to the desperation in trying to find a solution. But is glutamine good for IBS symptoms or is it yet another fad which you wasted your money one?

glutamine and IBS

What is Glutamine?

L-glutamine or glutamine is an amino acid. Amino acids are the building blocks of all protein – including that found in our body.

There 20 amino acids in total, some of which are essential, and others are not. Non-essential amino acids can either be eaten in your diet or your body can make them from other amino acids.

Essential amino acids are ‘essential’ – they cannot be made from other amino acids. In total there are 20 of this type of amino acid.

L-glutamine is not an essential amino acid and can be both eaten and produced in your body.

Can L-Glutamine Help IBS?

So you will have likely have read about glutamine on untrustworthy websites – wondering whether you should ‘give it a go anyway.’

I know that having IBS often leads you in a vulnerable place of being willing to try ANYTHING. Often the result being that you get nowhere whilst losing money, time and a little faith that you will ever feel normal again.

Well today I have good news for you! Hot off the press, a new study has found that glutamine supplements do help with IBS! But read in detail before you jump on the band wagon.

The Research on Glutamine and IBS

As a dietitian I make a professional pledge to you – “I will ONLY provide advice based on strong scientific evidence.” I also value how well researched and self-motivated you are when you have IBS. So instead of just giving you the – “take X amount daily.” I will tell you the why behind this.

So, this recent study was a randomised, randomised, double blinded, placebo-controlled trial (AKA highly accurate and not based on the anatomy of a mouse).

The study included only those with IBS-D (diarrhoea predominant) who had a leaky gut (1).

Half the IBS participants were given 5g of glutamine powder 3 times a day for 8 weeks. Whilst half of the IBS participants were given a placebo.

The trial group reduced symptom severity score, stool frequency (from 5 to 3 a day) and reduced their leaky gut by around half and improved stool consistency.

Even more promising – there was no serious side effects, which I know is always a concern when starting new supplement.

This is not the only study of its kind. There have been others which show glutamine supplementation may help with IBS, but these were much smaller (2).

This has always meant that their results would not be considered accurate enough for me to advise you on as I do value the struggle you have come through and only want to provide strong guidance to support you.

How Much Glutamine Should I Take For IBS?

I would suggest sticking to the doses used in the study as we know that this works. As more research comes up, I will update you.

So – take 5g of powder 3 times a day.

How Long Should I Take Glutamine For IBS?

With this being the first good-quality study, we are still at early days. So I can not tell you yet how long you would need to take it for.

I also do not know if it will continue to work once you have stopped taking it, so continue to take it in your diet if you noticed an improvement in your symptoms.

With other areas of IBS, such as probiotics – the improvements in your symptoms only happen while you are taking the supplement.

Are Glutamine Supplements Safe?

I can fully understand that you may feel concerned about taking supplements. You may even have had bad experiences with certain ones like probiotics.

But rest assured, glutamine is safe – it is what you would be having naturally in your diet (just normally in smaller amounts). And, that study reported concerns at all.

The only time I would be wary is during pregnancy (we do not yet know enough about the effects) and also liver disease. If in doubt, always ask your dietitian.

Where Can I Buy Glutamine Powder?

Here are some suitable options for you to take a look at

Summary

Glutamine powder does help with symptoms if you have IBS-D. However, we need to wait for more research before advising on how long you need to take this for and also if it works in other IBS types.

 

Filed Under: Supplements Tagged With: supplements for diarrhoea

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

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Reader Interactions

Comments

  1. Sarah says

    at

    Hi Kirsten. I’m not sure I would call my IBS D-predominant. I am extremely frequent – I spend my whole life on the toilet – but my stool type varies from pebbles to normal to loose, often in the same day. Would L-Glutamine help?

    Reply
    • Kirsten Jackson Specialist Dietitian says

      at

      Hi Sarah! It sounds like you have more a mixed-type so there is no research on this type yet to know if glutamine would be useful or not I am afraid.

      Reply
  2. Tanya says

    at

    Hi Kirsten, I have IBS-C I am always trying dofferent foods but what seems to work one day won’t work another.
    It’s frustrating I think I have it all under control then my body goes into a downwoid spiral, the constipation can be unbearable.
    Have you any suggestions on vitamins to take .?
    Many thanks to you

    Reply
    • Kirsten Jackson Specialist Dietitian says

      at

      Hi Tanya, I am sorry to hear this! Although its a very common story in IBS. There no specific vitamins needed for IBS – although I do recommend addressing any potential vitamin D deficiency.

      Reply

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🤔 WHAT IS YOUR EXPERIENCE WITH THE FODMAP DIET? 🤔 WHAT IS YOUR EXPERIENCE WITH THE FODMAP DIET? COMMENT 👇 
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👉So you tried the low fodmap diet with the hopes and promises that it would fix your IBS. You stuck with the relentless restrictive diet for what felt like weeks…but yet achieved no results 😞 Leaving you feeling hopeless and defeated. 
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👉 but I’m here to tell you that the low FODMAP diet doesn’t work for everyone and thats OKAY! There are other options that we use for individuals who follow the Take Control Programme. There is hope so please hold on in there 🙏🏻.
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😭 I think this post emphasises the point that NOT EVERY DISABILITY IS VISIBLE. As IBS sufferers we often hide our pain in silence day in day out, hoping nobody notices or asks questions. When people ask how we’re doing, we do the polite thing and reply with “I’m fine”. Leaving the burden of IBS to be dealt with alone…​​​​​​​​​​​​​​​​
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🤔 But what about instead of struggling alone in silence, you embody the Take Control Method whereby you prioritise emotional support. Open up to a friend, a colleague or a loved one - problem shared is a problem halved. ❤️​​​​​​​​​​​​​​​​
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☹️This starter pack is the daily reality for IBS sufferers 😔. Living with IBS can cause anxiety, and this anxiety then leads to worsening of symptoms, leading to you developing what some would see as ridiculous coping mechanisms like only wearing baggy clothing and always carrying a spare pair of underwear wherever we go…​​​​​​​​​​​​​​​​
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😠There is a lot of misinformation out there on gut health/IBS and it drives me mad. And it’s this type of misleading information that can leave individuals worth off with their IBS than where they originally started. 😔 ​​​​​​​​​​​​​​​​
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😍Instead of wasting your time and money on supplements, fad diets and intolerance tests (the list goes on) why not focus on the core foundations of IBS management - diet, movement, sleep and mental health. In the Take Control Method we make small changes in each of these areas which leads to life-changing differences.​​​​​​​​​​​​​​​​
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🙃OK - disclaimer here - there is no research on dogs and their impact on IBS but if this goes ahead I am so signing up! They double up as a hot water bottle and a cuddling companion - perfect after a rough day of IBS symptoms 🙏🏻.​​​​​​​​​​​​​​​​
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🥰If you find your dog can help you when you’re in a rut with your IBS symptoms then the Take Control Programme supports you! Emotional support, whether that is in the form of a human being or a fluffy animal is key to mastering your IBS symptoms.​​​​​​​​​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
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WHAT ELSE WOULD YOU ADD? 😔
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😥 IBS not only impacts your life but it  impacts those around you too…and it can lead you to feeling really guilty when your IBS gets in the way of your relationship even though it’s not your fault…
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👩‍❤️‍💋‍👨This is why explaining to your partner what is going on can be crucial to having a harmonious relationship. You may even find that opening up to them helps you to manage your IBS as you’re less stressed about letting them down. In the Take Control Programme we emphasise that it is crucial that you have this support in place to manage your IBS 🙏🏻. 
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀
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🤔 DO YOU HAVE AN ACTUAL DIAGNOSIS OF IBS? ​​​​​​​​
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🙁A lot of people assume that they have IBS when their digestive system isn’t working the way that it usually should be. You may think this is a fair assumption, but your symptoms may actually be red flags for other conditions such as Inflammatory Bowel Disease (IBD). This is not good as a misdiagnosis leads to inappropriate treatment.​​​​​​​​
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❤️ In the Take Control Programme we always ensure that IBS has been officially diagnosed prior to starting your management journey. Look up ‘How to Get an Official IBS Diagnosis’ on my website if you’re unsure where to start.​​​​​​​​
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📺 Last weekend I was on UK TV being interviewed 📺 Last weekend I was on UK TV being interviewed by the legendary @therealtrishagoddard all about the recent salmonella outbreak.

⏩ Overview of what we discussed.
👉 Salmonella is a bacteria which can live in the intestines of animals (including us humans).
👉 It is passed on via infected faeces contaminating your food.
👉 Good hand hygiene and safe food storage and prep is vital to prevent this.
👉 Do NOT wash raw chicken as this can lead to contamination of your kitchen with salmonella
👉 Symptoms of salmonella can range from none to fatal (rare). But typically people will get a fever, vomitting and diarrhoea for 5-7 days.

⏩ For further concerns over this particular outbreak please do check out the @foodgov website

#salmonella #publichealth @bda_dietitians
HAVE YOU HEARD SOMETHING LIKE THIS BEFORE? 🥺​ HAVE YOU HEARD SOMETHING LIKE THIS BEFORE? 🥺​​​​​​​​
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☹️ IBS is often belittled as a condition that 'isn't that bad'. by friends, by family and even by healthcare professionals. It leaves you feeling frustrated but also second guessing your own pain and struggles... ​​​​​​​​
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💪I am here to tell you that you have every right to advocate for your own health - if you won't, no one else will. Surrounding yourself with people who understand what you're going through, and defying those who belittle it is key. Social support is a key element of my Take Control Programme.​​​​​​​​
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🎉 🎉 Have you downloaded my FREE IBS guide yet? The link is in the bio. 🤩 ​​​​​​​​
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Have you been impacted by this? 😔 ❤️​​​​​​​​
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😞As I’m sure lots of you can relate, IBS has a close link with our mental health, including the link between IBS and depression. Poor mental health can lead to worsening of our symptoms, and our IBS symptoms can lead to worse mental health…it’s a vicious circle 😥. ​​​​​​​​
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🙏🏻 the good news is there are multiple ways to help manage your mental health. Adopt the Take Control Approach and prioritise your mental health. Not tomorrow, not next week but now as it is a core element to IBS management ❤️. ​​​​​​​​
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🎉 🎉 Are you ready to FINALLY master your IBS? Book a FREE 15 minute discovery call with me or my colleagues. 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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DO YOU MOVE FOR YOUR GUT HEALTH? Comment below 👇​​​​​​​​​​​​​​​​
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🥵We all know exercise is good for us, but the thought of intensive HIIT workouts doesn't exactly appeal to all of us...in fact intense exercise can actually contribute to IBS symptoms for some.​​​​​​​​​​​​​​​​
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🤔But what if it didn't have to be so complicated? Instead of seeing movement as a scary and intense activity, why not try walking? - this counts as movement and has so many fabulous benefits for IBS as listed above  Movement is one of the KEY pillars of IBS management that we tackle in my Take Control Programme.​​​​​​​​​​​​​​​​
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🎉 🎉 Are you ready to FINALLY master your IBS with guidance? Book a 15 minute enquiry call with me or my colleague (link in bio). 🤩 
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#ibs #walking #movement #irritablebowelsyndrome #ibsexpert
🤔 Have you ever tried to eat intuitively? ​​​​​​​​
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🤝 Myself and @wholistic_health_and_wellness have teamed up to look at how intuitive eating could help you with your IBS. Because there is such a strong relationship between IBS and disordered eating behaviors, it’s important to look at our relationship with food when working to reduce IBS symptoms.​​​​​​​​
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🥰Learning to eat intuitively is a great way to improve your relationship with food, remove guilt and stress from the eating experience, reconnect with hunger and fullness cues, and find the foods that work best with your body!​​​​​​​​
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#intuitiveeating #healthyeating #mindfulness #disorderedeating #eatingdisorder #ibs #ibsdiet #lowfodmap
DO YOU DO ANY OF THESE? 😔 ​​​​​​​ DO YOU DO ANY OF THESE? 😔 ​​​​​​​​
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👉 In IBS, there are a lot of subtle behaviour changes that we make in order to hide our struggle 😕. We are scared if the judgement and we are scared of being singled out 😭. ​​​​​​​​
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👉 Instead of making behaviour changes to mask your symptoms, why not try making small changes to reduce your symptoms? In the Take Control Method we encourage individuals to be open about their problems, instead of hiding them from others so that they can receive the the support they need to put these changes in place ❤️. ​​​​​​​​
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🎉 🎉 Are you ready to FINALLY master your IBS with guidance? Book a 15 minute enquiry call with me or my colleague (link in bio). 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
WHICH ONE ARE YOU? Comment below!​​​​​​​​​​​​​​​​
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👉I will say it time and time again... IBS is SO individualised and personal. No 2 clients ever look the same. This is why generic IBS advice often does not lead to the results that you are hoping for. Taking a random probiotic, eating more fibre or even trying the low FODMAP diet (without professional help) can leave many IBS sufferers no nearer to symptom relief than they were...​​​​​​​​​​​​​​​​
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🤩This is why working with an expert in the field of IBS is so crucial in order to get that specific advice that you need to achieve your symptom relief - we value that everyone is different and it is not a one size fits all world❤️.​​​​​​​​​​​​​​​​
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🎉 🎉 Are you ready to FINALLY master your IBS? Book a FREE 15 minute discovery call with me or my colleagues. 🤩​​​​​​​​
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#ibs #irritiablebowelsyndrome #ibsdiet #lowfodmap #lowfodmaprecipes #ibsc #ibsd
Do you suffer with any of these other symptoms? CO Do you suffer with any of these other symptoms? COMMENT BELOW.
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🤦‍♀️Your 'IBS' may actually be a histamine intolerance as some symptoms are similar. Additional symptoms include headaches, itchy skin and sinus problems - symptoms vary though.
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🤦‍♀️A histamine intolerance is caused by a lack of the enzymes which would normally break histamine down. Leading to an overload of histamine in the body.
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🤦‍♀️Histamines are found naturally occurring in certain foods and how a food is processed can impact the histamine quantity.
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🤦‍♀️This intolerance is diagnosed by symptoms improving whilst avoiding histamines and these symptoms then come back with the reintroduction of histamines (to confirm). Please note though that you should always visit your doctor first to rule out other conditions that can also cause these symptoms.
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🤔Having a histamine intolerance is not like having an allergy. You will have a certain tolerance level and it is important to work this out in order to avoid an overly restrictive diet. 
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🤩We cover histamine intolerances in my NEW histamine intolerance E-Book! 
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#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #mumlife #dubaimom #constipation #chronicpain #chronicallyunwell #women'shealth #histamine #foodchemicalintolerances
👇Do you get any symptoms of histamine intoleran 👇Do you get any symptoms of histamine intolerance? Comment below?​​​​​​​​
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🤓Histamine intolerance impacts 1-3% of the population (more than coeliac disease which you would have been tested for as part of your IBS diagnosis).​​​​​​​​
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🙃The symptoms of histamine intolerance do have some overlap. If you have IBS but have seen no relief with typical IBS treatments you may well have histamine intolerance.​​​​​​​​
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🎉Check out our new E-Book all about this condition, how to diagnose it and how to manage it (link in bio).​​​​​​​​
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#histamineintolerance #ibssymptoms #guthealthdiagnosis #histamineguide
🎉 Histamine Intolerance E Book - on sale now 🔗 link in bio.​​​​​​​​
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→58 pages​​​​​​​​
→Histamine intolerance diagnosis protocol​​​​​​​​
→Meal plan​​​​​​​​
→Recipes​​​​​​​​
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‼️ A step by step guide based on scientific facts to help people get accurately diagnosed with histamine intolerance.​​​​​​​​
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#histamineintolerance #ibs #guthealth #dietitians #refractoryibs #itchyskin #foodintoleranceguide
Anyone investing in this?🤷‍♀️ comment bel Anyone investing in this?🤷‍♀️ comment below 👇 ​​​​​​​​​​​​​​​​
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​​​​🤩🤩Fed up of being fed up with your IBS? Download my free top 10 IBS mistakes! - link in bio!​​​​​​​​​​​​​​​​
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#onions #elonmusk #ibs #ibsmemes
WHAT IS YOUR BINGO LOOKING LIKE? 😔 comment belo WHAT IS YOUR BINGO LOOKING LIKE? 😔 comment below 👇 ​​​​​​​​
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😥 IBS can be unpredictable in nature and it can feel like you never know if you’re going to have a good or bad day…You try to pinpoint a trigger but gosh is it hard 😫.​​​​​​​​
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😊 But what if you could predict the future? Identifying YOUR personal triggers and how to manage these is key to Taking Control of your IBS and is an integral part of the Take Control Programme. Why not try filling out a food and mood diary this week to see if you can pinpoint if what you eat and/or your feelings play a role? ​​​​​​​​
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🤩🤩Fed up of being fed up with your IBS? Download my free top 10 IBS mistakes! - link in bio!​​​​​​​​
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#ibs #ibsdiet #irritablebowelsyndrome #guthealth #guthealing #lowfodmap #lowfodmaprecipes #gutissues #healthygut
❤️As April is IBS awareness month, myself and ❤️As April is IBS awareness month, myself and @dieteticallyspeaking have teamed up to spread the word about the relationship between disordered eating and IBS.
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➡️Swipe for information about the overlap between these conditions and also how this relationship can go in either direction i.e. there’s s higher risk of gut issues with disordered eating or an eating disorder and a higher risk of disordered eating with IBS.
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🥰For more information go to @dieteticallyspeaking bio for a full article about this important topic! 
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#ibs #ibsawarenessmonth #guthealth #guthealing #disorderedeating #eating disorder
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