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Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
Finding a gluten free snack can be difficult at times, so why not make your own? Try these Gluten Free Protein Snack Balls.
These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too!
Nutritional Content of the Gluten Free Protein Snack Balls
6g protein, 4g fibre and 150 calories / gluten free snack ball
Recipe (makes 6)
- 6 tbs gluten free granola
- 6 dates (with the stones removed!)
- 2 tbs of peanut butter (without added sugar)
- 5 tbs of flaked almonds
Method
- Add all the ingredients into a food processor.
- Blend / process until all the mixture is in small pieces.
3. Press the mixture into 6 balls using your hands.
Enjoy!
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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