THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Gluten Free Protein Snack Balls

by Leave a Comment

Finding a gluten free snack can be difficult at times, so why not make your own?

These little balls are a perfect mid-morning gluten free snacks and contain good levels of protein and fibre too!

Gluten free snack ball

Nutritional Content

6g protein, 4g fibre and 150 calories / gluten free snack ball

Recipe (makes 6)

  • 6 tbs gluten free granola
  • 6 dates (with the stones removed!)
  • 2 tbs of peanut butter (without added sugar)
  • 5 tbs of flaked almonds

Method

  1. Add all the ingredients into a food processor.
  2. Blend / process until all the mixture is in small pieces.

gluten free snack ball

3. Press the mixture into 6 balls using your hands.

Enjoy!

About Kirsten Jackson Specialist Dietitian

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.