THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

Low FODMAP Healthy Avocado Chocolate Shake

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Updated June 2022 by Serena Bansal BSc Hons RDIMG_20150329_110656

INGREDIENTS (makes 1 portion)

  • 1/4 ripe avocado
  • 1 tbs of maple syrup
  • 1 tbs of chia or golden linseeds
  • 4 medium ice cubes
  • 200mls of almond milk
  • 1 tbs of cocoa

METHOD

Simply just add all the ingredients to a blender and blend away.

You may need to add more milk at the end depending on how thin or thick you want the shake to be.

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

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