Updated June 2022 by Serena Bansal Registered Dietitian BSc Hons
INGREDIENTS (makes 1 portion)
- 1/4 ripe avocado
- 1 tbs of maple syrup
- 1 tbs of chia or golden linseeds
- 4 medium ice cubes
- 200mls of almond milk
- 1 tbs of cocoa
Simply just add all the ingredients to a blender and blend away.
You may need to add more milk at the end depending on how thin or thick you want the shake to be.
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
Geri Grant says
I have been diagnosed with IBS, gastritis, and lately they just found two ulcers, I am very limited on what I can eat, I just want to get more clarity on eating properly with my IBS
Serena Bansal Registered Dietitian BSc Hons says
Hi Geri. I am so sorry to hear that you are struggling with this. Unfortunately we cannot give dietary advice without further assessment. However, if you would like to work with us, please do email us on firstname.lastname@example.org 🙂