This is an online group programme or people who have IBS but struggle to lose weight.
For people who find that ‘healthy food’ bloats them and that exercise worsens their symptoms.
A Step by Step Approach
- Learn how your body works and what it needs
- Learn how to balance your IBS needs within a healthy diet
- Create a weight loss plan suited to your needs
- Use the low FODMAP process to pin-point triggers
- Learn how to adapt your lifestyle to optimise your metabolism and gut
- Learn how to control your body for the long – term