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THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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ICE CREAM ON THE LOW FODMAP DIET

by Bethany Willson Specialist Dietitian BSc Hons Leave a Comment

Traditional ice cream contains FODMAPs. So you may find it tricky to find a suitable ice cream if you have IBS.

In this article, you will find out which FODMAPs are in ice cream. We will also share some low FODMAP ice cream products and homemade recipes. 

Is ice cream high in FODMAPs?

Traditional ice cream is made using milk and cream, both of which contain the FODMAP lactose. 

FODMAPs are a type of fermentable carbohydrate, which can cause symptoms in people with IBS.

Two-thirds of a typical sized scoop of vanilla ice cream was lab-tested by Monash and found to be low in FODMAPs (1). If you increase this to two scoops, it is moderate in FODMAPs, as the amount of lactose increases.

Other common high FODMAP added ingredients include:

  • Fruits, fruit juice concentrates and purees (e.g. mango, apple, pear, peaches, etc.)
  • Sugar alcohols, used to sweeten the product (e.g. sorbitol, xylitol, maltitol, mannitol and isomalt)
  • Sweeteners (e.g. fructose, high fructose corn syrup, honey and inulin)
  • Whey and whey protein concentrate

Can you take lactase enzymes and enjoy lactose-containing ice cream?

You can buy lactase enzymes to take when eating lactose-containing ice cream products. 

They can be found in pharmacies, available in tablet or droplet form. They contain the enzyme ‘lactase’ which helps break down lactose into glucose and galactose. This can help avoid symptoms that lactose causes in your gut.

Read our guide about digestive enzymes here.

Low FODMAPice cream: dairy-based 

For dairy-based ice cream, you should look for lactose-free ice cream. Lactose-free ice cream is made with cow’s milk which has been treated with a lactase enzyme (2). This means it does not contain lactose.

Remember to also check for other FODMAP ingredients discussed above.

Here are some low FODMAP dairy-based ice cream brands that you can find online or in stores:

  • Beckon Lactose-Free Ice Cream
  • Breyer’s Lactose-Free
  • Lactaid Lactose-Free Ice Cream
  • Pierre’s Lactose-Free Ice Cream
  • Re:THINK Ice Cream

Low FODMAP dairy-based ice creams you can make at home:

  • No-Churn Vanilla Ice Cream
  • Dark Chocolate Ice Cream With Toasted Almonds
  • Rhubarb Crumble Ice Cream 
  • Peanut Butter Ice Cream

Low FODMAP ice cream: vegan

You do not have to follow a vegan low FODMAP diet. If you are vegan or are looking for more variety, you can try dairy-free (plant-based) ice creams.

Dairy-free ice creams are often termed ‘frozen desserts’ in the US as ice cream has to be made from at least 10% milkfat (3). 

There is plenty of low FODMAP, vegan ice cream products and recipes available that are made from the following:

Almond milk

Almond-based ice cream is made from almond milk, sugar and a form of fat. Almond milk ice cream has not been tested by Monash but almond milk is low in FODMAP. Therefore, you should be fine by trying a standard scoop serve (½ cup) first. You may be able to increase this if you can tolerate it.

You can find these low FODMAP almond-based ice cream brands online and in stores:

  • 365 Almondmilk
  • Almond Dream
  • DiNoci

Coconut milk

Coconut-based ice cream has not been tested by Monash. Coconut milk is low FODMAP at only ½  a cup (4) 

We suggest you can try coconut-based ice cream at ¼ cup first, increasing the portion size next time to test your tolerance. 

Some examples of coconut-based ice creams are:

  • Cocofrio
  • Jeni’s
  • Noona’s
  • O’My Gelato
  • Over the Moo

Oat Milk

Oat-based ice cream is made from oat milk and has not been tested by Monash. Oat milk is low FODMAP at ½ cup (5). So like coconut-based ice cream, you should try with a smaller portion size first.  

You can find these low FODMAP oat-based ice cream brands online and in stores:

  • DiNoci
  • Oatly
  • Planet Oat

Soya Milk

Soya ice cream has not been tested by Monash. As soya milk is low FODMAP in very small amounts, we suggest you avoid ice-cream made with this milk to be safe.

Sorbets 

Sorbets can be dairy-free when they are made with fruit, water and sugar or sweeteners. These are suitable as long as they are made with low FODMAP fruits and sweeteners.

Low FODMAP vegan ice cream recipes 

And if you would prefer to make your own, then here are some simple recipes to get started:

  • Coconut Vanilla Ice Cream
  • Pineapple Ice Cream
  • Creamy Oatmeal Cookie Dough Ice Cream
  • Low FODMAP Chocolate Chip Cookie Dough Ice Cream
  • Frozen Banana Ice Cream With Chocolate and Matcha
  • Low FODMAP Chocolate Sorbet

Summary

Traditional dairy-based ice cream should be eaten in smaller quantities on the low FODMAP diet due to the lactose content. Or you can try using lactase enzymes.

Alternatively, you can have almond, coconut or oat-based ice creams, but you have to stick to less than 1 scoop per portion due to the potential FODMAP content. Some sorbets made with low FODMAP fruits and sugars are also suitable.

Written by Leeona Lam MSc, ANutr and reviewed by Beth Willson Specialist Surgical Dietitian BSc Hons RD

Bethany Willson Specialist Dietitian BSc Hons

Beth is UK HCPC Registered Dietitian who specialises in gastrointestinal surgery. Beth graduated from University of Surrey in 2020 with a degree in Nutrition and Dietetics.

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the.ibsdietitian

the.ibsdietitian
WHAT ELSE WOULD YOU ADD? COMMENT BELOW 👇 ​​ WHAT ELSE WOULD YOU ADD? COMMENT BELOW 👇 ​​​​​​​​
​​​​​​​​
😪 IBS is such a misunderstood condition and often​​​​​​​​
people view it as just a sore tummy which can be so​​​​​​​​
frustrating. I will emphasise again and again that it is a​​​​​​​​
VERY debilitating condition that can really limit​​​​​​​​
someones life.​​​​​​​​
​​​​​​​​
🤩 Are you sick of not being able to live the life you​​​​​​​​
want to? Work with an expert in the IBS field to help​​​​​​​​
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​​​​​​​​
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💩💩 Do you wish you could manage constipation 💩💩 Do you wish you could manage constipation naturally?

⏩  Disclaimer -  some people have certain medical conditions which mean laxatives are a must and that's ok.

🍅 🍏 When you suffer with constipation you already know that it isn't as simple as just eating more fruit and veggies. These foods often cause bloating and pain when you have IBS. Which means you can end up using laxatives as a crutch.

🙋🏼‍♀️ But there is another way. In the Take Control 2.0 method, it looks like this...

1️⃣ Find out your normal fibre intake
2️⃣ Increase by 3g per week so your gut gets used to it
3️⃣ Opt for low FODMAP sources so you don't get bloated
4️⃣ Drink adequate fluid so the fibre can get all gel like in your gut rather than making it dry and slowing it down

👍👍If you want more tips like this then download my FREE IBS guide - link in bio

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💩💩 Do you suffer from diarrhoea with your IB 💩💩 Do you suffer from diarrhoea with your IBS?

Here are 6 methods that may help..

1️⃣ Psyllium husk can help bulk stools
2️⃣ Alcohol avoidance - alcohol can loosen stools
3️⃣ FODMAPs - these can draw water into your large bowel and cause loose stools (you need to do the whole process to pin point your specific triggers)
4️⃣ Avoidance of fatty foods - fatty foods can trigger your gastro-colic reflex
5️⃣ Avoid large portions - again this can trigger the gastro-colic reflex
6️⃣ Meditation - stress can cause loose stools through the gut-brain axis

⏩ ⏩ Don't forget to download my free IBS download (link in bio)

#ibsdiet #dietitian #diarrhoea #loosestool #lowfodmapdiet
What else could you add to this travelling list? C What else could you add to this travelling list? COMMENT BELOW 👇 ​​​​​​​​
​​​​​​​​
😪 I will say it over and over again. IBS is not about the​​​​​​​​
symptoms……it is about how the symptoms impact your life. AND, they impact every part of it, even parts that others find simple for example travelling or long journeys. ​​​​​​​​
 ​​​​​​​​
🙌 But what if it doesn't have to be this way. What if​​​​​​​​
you didn't have to feel that looming anxiety Every.​​​​​​​​
Single. Day. The Take Control Method can take you​​​​​​​​
through small sustainable changes which can help  lead to symptom management!!​​​​​​​​
​​​​​​​​
🥳🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
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Can you relate? Comment below 👇 ​​​​​ Can you relate? Comment below 👇 ​​​​​​​​
​​​​​​​​
😓 IBS feels like a continuous emotional roller coaster.  Yes there are physical symptoms but IBS is way more than what’s seen at the surface level. The reality is that IBS impacts almost every aspect of life and is consuming at all times. This can leave us feeling exhausted and frustrated and not knowing where to turn to next. ​​​​​​​​
​​​​​​​​
☺️ The Take Controls multi-factorial approach considers the emotional symptoms of IBS as well as the physical. This is turn has helped so many of my members to achieve that ultimate symptom relief.​​​​​​​​
​​​​​​​​
🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
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#ibsmanagement #ibssymptomrelief #IBShelp
WHAT WOULD YOU ADD? Comment below 👇 ​​​​​​​​
​​​​​​​​
😣 IBS is a condition that others cannot see. As humans, we struggle to understand or truly believe in things that we can't touch, hold or see. As a result, IBS sufferers often feel quite alone.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
😇 Instead of feeling alone, imagine being on a programme where you get a step by step approach to follow. AND group sessions where you can chat to other IBS sufferers going through the same thing as you.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀​​​​​​​​
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🤔When you were diagnosed with IBS did you get a 🤔When you were diagnosed with IBS did you get a prescription of Buscopan and left to fend for yourself?

⏩ Let's be clear 🙏 for some people, this works so great - carry on. But the chances are, that it isn't.

⏩ ⏩ If this isn't working for you, know this.. taking medications like this for IBS can be like taking a painkiller for a headache, they don't really resolve the underlying situation.

💩 If this option isn't working for you then consider the Take Control 2.0 approach instead. This means looking at your diet, mood, sleep and movement to 1/ find your dietary triggers and 2/ improve your gut function.

‼️ don't forget to download my free IBS guide - link in bio.

#ibsdiet #guthealth #dietitian #theibsdietitian #irritablebowelsyndrome
CAN YOU ADD ANYTHING ELSE? Comment below 👇 ​​​​​​​​
​​​​​​​​
🤷‍♀️IBS is such a frustrating condition it can take a lot to mentally process. Why you? What did you do to deserve to get a condition that no one understands, that impacts your whole life and for which there is no cure?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🙋‍♀️ I often hear awful client stories about how when they finally pluck up the courage to reach out for help they are dismissed. This could be opening up to a friend about trialling the low FODMAP diet or perhaps seeking medical help from a doctor. Again frustration, anger and hurt can build. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🤓 Whilst you have SO much to be angry about (yes even in a world where others have it worse, it is ok to be angry about your own situation), you need a support network. 1 in 7 people have IBS so my suggestion is this (if you can build that courage back up) try to be open about having IBS because you will be surprised about how many other people around you also have the condition! Talking to other people who have it = immediate understanding.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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🎉 Take Control 2.0 success 🎉 🙏 Thank you 🎉 Take Control 2.0 success 🎉

🙏 Thank you to Mike for agreeing to chat about his experiences and how his health has been impacted.

⏩ As always, please note that this is a personal story and can not act as a guarantee of outcomes.
Can you relate? Comment below 👇😢​​​​ Can you relate? Comment below 👇😢​​​​​​​​
​​​​​​​​
😔 IBS is totally exhausting with experiencing the symptoms and the emotions that come alongside that but also with trying to find something that works to get  that all important symptom relief. You end up feeling totally defeated that you've tried every diet or remedy out there and still coming back with the same symptoms.…​​​​​​​​
​​​​​​​​
😊️ Instead of continuously dealing with the above​​​​​​​​
emotions, adopt a small change like the Take​​​​​​​​
Control method of tracking your sleep, mood, food intake and symptoms. This will allow you to start to gain control as you start to see patterns/ triggers to what is causing your symptoms.​​​​​​​​
​​​​​​​​
🥳🥳 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#unmanagedibs #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #chronicallyunwell #endo #ibstype #ibsc #ibsemotions
SHOCKED BY ANY OF THESE FACTS? ​​​​​​​​
Comment below 👇 ​​​​​​​​
​​​​​​​​
😫 There is a lot to know about IBS and it is easy for​​​​​​​​
people to become confused and overwhelmed😫.​​​​​​​​
​​​​​​​​
😊 Want to increase your knowledge on IBS and make​​​​​​​​
IBS work around your life, not work your life around​​​​​​​​
your IBS? Work with me and adopt the Take Control Method to help achieve that all important symptom relief.​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​
​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth​​​​​​​​
#lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd #ibd #tea​​​​​​​​
#5steps #chronichealth #multifactorial.​​​​​​​​
#chronicallyunwell #endo #ibstype #ibstyping #ibsc
💩 Have you experienced this before? Comment bel 💩 Have you experienced this before? Comment below 👇

⏩ IBS is partly diagnosed through the exclusion of other conditions so your test results should come back negative.

⏩ BUT this doesn't meant there is nothing wrong with you.

🙏 Don't ever let anyone make you believe that your IBS is all in your head.

#irritablebowelsyndrome #ibs #dietitian #chronichealth
Can you add any more? Comment below!👇👇​​ Can you add any more? Comment below!👇👇​​​​​​​​
​​​​​​​​
😥 IBS has widespread implications on our overall health and well-being and it can feel like a never ending battle.​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
😊 Our gut health plays a big role in our overall health and wellbeing! Therefore it is super important we adopt the Take Control Method and focus on all aspects of well-being not just nutrition! ​​​​​​​​Sleep, movement and mental health optimisation are just as important!​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibsdiet diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #tipsforgoodguthealth #guthealth #guthealthtips
CAN YOU RELATE? COMMENT BELOW ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👉Anyone else feel like they just can't catch a break from IBS for just one minute? I've said it before and I will say it again, IBS is a debilitating condition that can impact so many aspects of your life, the big and the small things - they can all be a struggle when you have IBS!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👍 But what if you could fully understand your IBS so you were able to identify your triggers AND improve gut health so it was less sensitive - this would allow you to control your IBS, and enjoy life! Seek help from a trained professional ✔️.​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibsdiet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #glutenfree #dairyfree #prebiotics
What else do people not understand when they hear What else do people not understand when they hear IBS? Comment below ⬇️ ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
☹️On the surface, IBS is seen as no more than a pathetic excuse to complain. But dig just a little bit deeper and you will find that IBS is so much more than what it seems and far worse than others can ever imagine 😔.​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🤔 Sometimes having someone that understands is the most important thing…so that you don’t feel ‘guilty’ for being ill. In the Take Control Method, emotional support is seen as the foundation for IBS control - it is so important to have a hand to hold when you need it!​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🥳 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
#ibs #irritablebowelsyndrome #bloating #diarrhoea #constipation #bloatingtips #ibsdietitian #ibsdiet #ibstips
💩 Is this you? Comment below 👇 ⏩ Did you 💩 Is this you? Comment below 👇

⏩ Did you know the low FODMAP diet is only part 1 of 3 of the process? After 4-6 weeks you are supposed to followed a structured reintroduction to diagnose your food intolerances.

⏩ Did you know that FODMAPs are good for your microbiome and continuing to restrict them without need with reduce your levels of good gut bacteria. The diet can also increase your risk of nutritional deficiencies.

⏩ Don't forget to download my free IBS guide - link in bio

#irritablebowelsyndrome #lowfodmapdiet
#fodmapfree #dietitian
Do you practice any of these to help​​​​​​​​
with IBS management? Comment below 👇 ​​​​​​​​
 ​​​​​​​​
😢 IBS is a very complex disorder to navigate by​​​​​​​​
yourself. It's way more than just changing your diet,​​​​​​​​
contrary to what people think, a lot of factors are at​​​​​​​​
play with your IBS.​​​​​​​​
​​​​​​​​
🙌 Adopting the Take Control Method, where the 4​​​​​​​​
pillars of IBS relief are all addressed (diet, movement,​​​​​​​​
mental-health and sleep), has helped so many of my​​​​​​​​
members to achieve that ultimate symptom relief. The​​​​​​​​
Take Controls multi-factorial approach considers​​​​​​​​
EVERYTHING not just what goes into your mouth!​​​​​​​​
Why don't you try to incorporate one of these factors​​​​​​​​
this week, just 5 minutes of meditation or ensuring​​​​​​​​
adequate hydration!​​​​​​​​
​​​​​​​​
🎉🎉 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsdiet #ibsmanagement #guthealth #ibsfood​​​​​​​​
#guthealth #lowfodmapdiet #guthealthy #guthealing​​​​​​​​
#guthealthdiet #guthealthiskey #bloating​​​​​​​​
#gutmicrobes #gutscience #healthylife​​​​​​​​
#lowfodmapdiet #bloating #irritablebowelsyndrome​​​​​​​​
#fodmapfree #gutinstinct #healthygut #ibsd​​​​​​​​
#ibsmanagement #ibssymptomrelief #IBShelp
Do you suffer from bloating? Comment below 👇 ​​​​​​​​
​​​​​​​​
🤰 Bloating is a common symptom for those suffering from IBS or digestive issues. Bloating often results in significant pain/ discomfort and I have seen it time and time again in my clinic where my clients don't want to leave the house for fear of bloating. It really can ruin your whole day and just make you feel downright​​​​​​​​
rubbish!​​​​​​​​
​​​​​​​​
Life should not and does not have to be like this! 🤰 By investing in a qualified professional such as an IBS dietitian you can take control of your life and live bloat free! 👏  The Take Control Method can help with foods and drinks you may better tolerate. ​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing​​​​​​​​
seems to be working? Download my FREE top 10 IBS​​​​​​​​
mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsbloattips #ibsbloat #ibs #ibsdiet #ibsmanagement #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree #gutinstinct #healthygut #ibsd #ibsmanagement #ibssymptomrelief #IBShelp
🎉 We hit 40k team! 🎉 🙏🙏 A huge thank 🎉 We hit 40k team! 🎉

🙏🙏 A huge thank you to all of you for getting behind this account! It means the world to me and my team.

🙏🙏 How many followers we have is not a simple vanity metric. The more followers = the more people who are getting researched backed health advice for what is otherwise a debilitating condition.

⏩ ⏩ As a little thank you 🙏 I am going to be giving 1 person access to my Take Control 2.0 Programme.

⏩⏩ To enter - simply tag a friend or family member below. I will privately message the winner in 1 weeks time.
⏩ Can anyone relate? Comment below 👇 💩 IB ⏩ Can anyone relate? Comment below 👇

💩 IBS impacts all areas of your physical and mental health which can lead you to feeling pretty isolated.

🙏 Please know this - there may be no 'cure' for IBS but you can manage it effectively. You don't need to accept your symptoms.

We have some things that may help;
1️⃣ Join our free FB group where you can find others like you - search 'IBS Management for Women' in your FB search bar.
2️⃣ Download my free guide (link in bio) which covers the top 10 mistakes I see people making with their IBS.

#dietitian #gutbrainaxis #mentalhealth #irritablebowelsyndrome
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