• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

  • Home
  • About
    • About
    • The Team
      • Kirsten Jackson – Consultant Dietitian
      • Kirsty Donald – Specialist Gastroenterology Dietitian
      • Kelly Watkins – CBT Psychologist
      • Beth Wilson – Content Manager
    • Our Services
      • Take Control 2.0
      • Dietitian – VIP Programme
      • Psychology- CBT
    • Client Testimonials
  • Podcast
  • Blog
    • The Low FODMAP diet
    • Low FODMAP Recipes
    • Dietary Advice (non Low FODMAP)
    • Treatments, Testing and Diagnosis
    • Mental health
    • Lifestyle Advice
    • Supplements
    • SIBO
  • E Books
    • Low FODMAP E-Book
    • Histamine Intolerance – E Book
  • Contact

Is Soy Safe For Women With PCOS?

by Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert Leave a Comment

Soy is renowned for its benefits to health, yet, uncertainty remains as to whether soy is safe for women with polycystic ovary syndrome (PCOS). This article takes a look at where this uncertainty has stemmed from, what the  scientific evidence indicates and the effect soya may have on women with PCOS.

This article will look at the scientific evidence to give you the most accurate advice for using soy in your diet when you have PCOS.

Soya PCOS

How Is Soy and PCOS Linked?

Various articles in the media have different ideas about why soy is not safe for women with PCOS.

Here’s a few claims I came across:

  • It tricks your body into thinking you have enough oestrogen, telling your body to make less and therefore stop ovulation
  • It destroys sperm
  • Avoiding it during ovulation might help you to conceive
  • It causes the release of male hormones

You’ll be pleased to know that despite the many claims, these are highly inaccurate!

Why Are There Claims That Women With PCOS Should Avoid Soy?

The reason why these non-scientific articles have made such suggestions is due to soy being high in phytoestrogens. Phytoestrogens which have a similar structure to the oestrogen in our bodies. 

Oestrogen is a female hormone. Its job is to ensure that ovulation occurs and thus promoting fertility. The claims came from the idea that phytoestrogens can mimic oestrogen in the body, worsening PCOS symptoms.

What Does The Science Say?

Although the structure of oestrogen is similar to phytoestrogens, they are not the same. Basically they are sisters and not twins. As a result, the effect of phytoestrogen on the body is 100-1000 times less than the effect of oestrogen (1).

In a study of 60 Japanese women with no PCOS, an additional 400mls of soya milk per day showed no changes in oestrogen levels (2).

A further study in women without PCOS showed no hormonal changes with 100mg phytoestrogen supplement per day given over a year (3).

So far, there is no evidence to suggest soy will disrupt hormones, impact ovulation and or worsen PCOS symptoms.

This means that if you have PCOS and you want to eat soya or soya products, go for it! Especially if you rely on soya as a dairy or animal product alternative.

The Positive Impacts of Soy in PCOS

As opposed to the media’s suggestions, soy is not only safe for women with PCOS, it also provides health benefits.

These include a reduced risk of PCOS symptoms and side effects, such as (4);

  1. Type 2 Diabetes
  2. High testosterone levels- causing hair growth, acne and sub-fertility, etc.
  3. Cardiovascular disease

Why Is This?

 1. Soy is high in fibre & has a low Glycemic Index (GI)

This means it takes longer for the body to break it down causing blood sugar levels to rise at a steady rate rather than increasing rapidly.

Specific to PCOS:

PCOS causes insulin resistance and so it is important to choose low GI foods which avoid male hormone production due to increased insulin levels. Being at an increased risk of heart disease in PCOS, high fibre foods will help to reduce this risk (5).

 2. Soy is naturally low in fat

Food and drink with high levels of fat will provide a lot of energy. Consuming more energy than is used can lead to weight gain over time.

Specific to PCOS:

Women with PCOS are more inclined to put on weight especially around the stomach (6). This is partly due to insulin resistance and high levels of hormones like testosterone (7).

Being cautious of overall fat intake can help towards achieving weight loss or maintaining a healthy weight. Soy protein options often provide a lower fat alternative to animal based products.

 3. Soy May Reduce Cholesterol Levels in Women With PCOS

In one small study of 12 women, levels of LDL cholesterol (bad cholesterol) significantly reduced over 6 months when taking phytoestrogen supplements from soya (8).

Specific to PCOS:

Women with PCOS have an increased risk of heart disease, reducing cholesterol levels is therefore paramount (4).

How To Include Soy In Your PCOS Diet

Many dairy products have a soy based equivalent. These include soya milk, yoghurts and cheese.

You could also swap foods that have high levels of saturated fat with soya based food. Women with PCOS are at risk of increased cholesterol levels, so reducing saturated fat intake could help to lower this risk.

For example: 

Higher Saturated fat option

Saturated fat content

Soya alternative

Saturated fat content

Beef burger/meatballs

5g/4.5g

Textured Vegetable Protein burger/meatballs

0.3

Salted peanuts

(25g)

2.2g

Edamame beans

(89g)

1g

Coconut milk based curry or noodles

(100g)

15.4g

Use of soya cream

Soy sauce with noodles

(100g)

1.2g

<0.1g

Beef kebabs/tortillas/stir fry

(100g)

2g

Use tofu pieces

0.4g

Not all soya products are beneficial for those with PCOS. Foods such as soya ice cream or chilled desserts often have high levels of sugar so it’s advised to always check the label.

To Conclude

Soya in the diet is more likely to have a beneficial effect on PCOS rather than detrimental.  If there are other foods that you worry may negatively affect PCOS don’t hesitate to contact a registered dietitian.

Article Written By Dietetic Intern Student Rebecca McSparron & Reviewed by Consultant Dietitian Kirsten Jackson.

Filed Under: Dietary Advice (non Low FODMAP) Tagged With: soy

About Kirsten Jackson Consultant Dietitian BSc Hons, RD, PG Cert

Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.

Previous Post: « Sarah’s Story
Next Post: How Accurate Is Stool Testing? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

the.ibsdietitian

the.ibsdietitian
😭 Can you relate?😭 Comment below 👇 ​​ 😭 Can you relate?😭 Comment below 👇 ​​​​​​​​​​​​​​​​
 ​​​​​​​​
😔 IBS can lead us to put significant pressure on ourselves in order to reach our goals and targets which can have its advantages. However, too much pressure can lead to stress and anxiety which in turn can worsen IBS symptoms.​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👉 But what if it didn’t have to be so complicated? In the Take control method we understand what you are up against and we cover all aspects of IBS not just the physical ones! ❤️​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
​​​​​​​​
#perfectionismandibs #ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut
😢 Can you add anymore? Comment below👇👇​ 😢 Can you add anymore? Comment below👇👇​​​​​​​​
​​​​​​​​
😥 Yes, IBS has many physical symptoms such as diarrhoea and bloating however, there is so much more than just the physical symptoms. IBS is burdensome and affects all aspects of human life 😢.​​​​​​​​
​​​​​​​​
🙏Instead of dealing with this awful condition alone. Makesure you embody the Take Control approach of community. This means looking into how you can connect with other people going through IBS like online FB groups or talking to friends (1 in 10 have this so the chances are one of them has it also).​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​
⠀⠀⠀⠀⠀​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut
DO YOU DO ANY OF THESE? 😔 ​​​​​​​ DO YOU DO ANY OF THESE? 😔 ​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
👉  In IBS, there are a lot of subtle behaviour changes that we make in order to hide our struggle 😕. We are scared if the judgement and we are scared of being singled out 😭. ​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
👉  Instead of making behaviour changes to mask your symptoms, why not try making small changes to reduce your symptoms? In the Take Control Method we encourage individuals to be open about their problems, instead of hiding them from others so that they can receive the the support they need to put these changes in place ❤️. ​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
🎉 🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
#ibs #ibsdietitian #ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd  #multifactorial. #chronicallyunwell #endo #ibstype #insmasking
WHAT ELSE WOULD YOU ADD? 🥺 Comment Below 👇 WHAT ELSE WOULD YOU ADD? 🥺 Comment Below 👇 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😞Experiencing IBS can be a lonely place and it can often make you feel isolated from your partner. IBS can place a wedge between the two of you and lead to a bit of resentment on both sides 😢. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥰 A bit of understanding can go a long way for your relationship. In the Take Control Method we place a lot of emphasis on communication with loved ones and anyone else around you so that they can provide you with the emotional support that you need. 🙏🏻 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉🎉 Fed up with trying everything and nothing seems to work? download my TOP 10 IBS mistakes - link in bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut
DO YOU MOVE FOR YOUR GUT HEALTH? Comment below 👇​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
🥵 We all know exercise is good for us, but the thought of intensive HIIT workouts doesn't exactly appeal to all of us...in fact intense exercise can actually contribute to IBS symptoms for some.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
🤔 But what if it didn't have to be so complicated? Instead of seeing movement as a scary and intense activity, why not try walking? - this counts as movement and has so many fabulous benefits for IBS as listed above. Movement is one of the KEY pillars of IBS management that we tackle in my Take Control Programme.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀​​​​​​​​
​​​​​​​​
#ibs #walking #movement #irritablebowelsyndrome #ibsexpert #ibs #walking #movement #irritablebowelsyndrome #ibsexpert #ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealthiskey #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #nationaldietitianweek
🎉 Happy National dietitian week!! (20-24th June 🎉 Happy National dietitian week!! (20-24th June) ​​​​​​​​
Comment below if your grateful for Dietitian’s and all the work they do!! 👇👇​​​​​​​​
​​​​​
😥 On the surface IBS is just seen as just a ‘condition affecting the digestive symptom’ however IBS is way more than what’s seen at the surface and affects all aspects of human life!! 
​​​​​​​​
🙏🏽 In the Take Control method the main focus is on the 4 core foundation of IBS management such as movement, sleep mental health and diet! The focus is on a whole lifestyle approach rather than just ‘diet’ and by making small changes to each of these areas it will lead to life changing results!​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
#ibs diet #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian
WHAT IS YOUR BINGO LOOKING LIKE? 😔 comment belo WHAT IS YOUR BINGO LOOKING LIKE? 😔 comment below 👇 ​​​​​​​​
​​​​​​​​
😥 IBS can be unpredictable in nature and it can feel like you never know if you’re going to have a good or bad day…You try to pinpoint a trigger but gosh is it hard 😫.​​​​​​​​
​​​​​​​​
😊 But what if you could predict the future? Identifying YOUR personal triggers and how to manage these is key to Taking Control of your IBS and is an integral part of the Take Control Programme. Why not try filling out a food and mood diary this week to see if you can pinpoint if what you eat and/or your feelings play a role? ​​​​​​​​
​​​​​​​​
🤩🤩Fed up of being fed up with your IBS? Download my free top 10 IBS mistakes! - link in bio!​​​​​​​​
​​​​​​​​
#ibs #ibsdiet #irritablebowelsyndrome #guthealth #guthealing #lowfodmap #lowfodmaprecipes #gutissues #healthygut #ibsbingo bloating #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome
🙋🏼‍♀️ Have you been asked this before? 🙋🏼‍♀️ Have you been asked this before? How did it make you feel?

⏩ People with digestive problems regularly get this comment.

📸 I shared this image of me and Esme with a family member. Their response was 'are you pregnant' after I explained how offensive that was, their response was 'you look bloated.'

⏩ I was going to write the post about body image and how it is normal to have skin rolls after a baby etc. But it's actually f*****g irrelevant. How someone looks is not for you to comment on.

⏩ And the specifics around pregnancy?! imagine that person can't have children or has just lost a baby - imagine how that comment will make them feel. Or perhaps they are pregnant and guess what? They aren't ready to tell you.

✅ If someone is pregnant and they wish to tell you, they will. Other that than NEVER EVER ask 🙏.

#ibsproblems #lookingpregnant #gutproblems #ibs #theibsdietitian #areyoupregnantyet #areyoupregnant #bodyimage
😭 Can you relate? Comment below👇👇​​​​​​​​
​
😫 Suffering from IBS can be difficult and burdensome especially when trying to go about your daily life. IBS is a condition that cannot be seen which makes it even more difficult for others to understand and can often feel very isolating😢. 

👉 Sometimes having someone that understands can be helpful! In the Take Control Method, emotional support is seen as the foundation for IBS control - it is so important to reach out to others when you need extra support! 
​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibs diet #ibsbehindthescene ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #dairyfree #prebiotics
WHAT RULES DO YOU FOLLOW? Comment below!​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
😔 It can be so easy to get bogged down with the 'nitty gritty' of IBS management like FODMAPs and identifying your specific food triggers. These are important, but it can become so easy to be focused on our diet and pay no attention to other aspects of IBS management. ​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
🤔 So instead of focusing on the details, why don't we try mastering the basics that provides a solid foundation for your IBS management to grow on. Try following a few of these 'rules' this week endorsed by the Take Control Method and see how they can really help🙏.​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​⠀​​​​​​​​
🎉 🎉  Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀​​​​​​​​
​​​​​​​​
#ibs #irritablebowelsyndrome #ibsdiet #guthealth #lowfodmap #lowfodmapdiet #lowfodmaprecipes
😭 Can you relate? Comment below 👇 ​​​​​​​​​​​​​​​​
​​​​​​​​
😢 Life can be super busy and it’s so easy to neglect your health but this will ultimately lead to your IBS being even more debilitating😔. ​​​​​​​​
​​​​​​​​
🤔 Instead of letting it all build up, advocate for your own health and adopt the Take Control method by prioritising yourself and your well-being! By adopting small habits into your life it can really help achieve symptom relief!​​​​​​​​
​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio. ​​​​​​​​
​​​​​​​​
#self-care #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #takecontrol #glutenfree #dairyfree #prebiotics
DO YOU FEEL GUILTY ABOUT THESE? 😔 Comment below DO YOU FEEL GUILTY ABOUT THESE? 😔 Comment below 👇 ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👉 Nobody ever talks about the guilt and shame that comes as a result of having IBS…this guilt then leads to worsening of IBS symptoms because it can stress you out so much….​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👉 Imagine a life where this guilt didn’t exist because you were able to manage your IBS sufficiently? My Take Control Method enables this to become a reality. The Take Control Method is tailored to you so that you have exactly the right advice to see great improvement in your symptoms.​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👉 🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
WHAT DO YOU NEED ON THIS HIERARCHY? ☹️​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👉 So often in IBS we are told to “just avoid your food triggers”. Often people think that simply following the low FODMAP diet will fix their IBS. But as you can see from this diagram the picture is a lot more complex than just food and other elements need to be addressed before we even consider our diet. ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
👉 So instead of placing so much emphasis on your diet, start at the bottom of the hierarchy of needs and work your way slowly up from there which is the technique we use in the Take Control Method.​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🎉 🎉  Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
“When someone tells me they have ‘tummy troubl “When someone tells me they have ‘tummy troubles’ too”​​​​​​​​
​​​​​​​​
😭 Comment below if you can relate 👇👇​​​​​​​​
​​​​​​​​
😭 When you have IBS, why does everyone seem to want to voice their opinion? These unhelpful comments can leave you feeling even more alone than you already do.​​​​​​​​
​​​​​​​​
🤝 Instead of suffering this burden alone try to incorporate the Take Control principle of finding a group of other people just like you who you can talk to about the condition. This will help you be more at ease with your condition as you are supported. ⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.

  #dietitian #ibs #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #bloating #irritablebowelsyndrome #fodmapfree  #healthygut #goodguthealth #gutfood #fermentedfoods #trustyourgut #chronichealth #microbiome #dubaidietitian #londondietitian #dubailife #glutenfree #dairyfree #prebiotics
😫HAVE YOU EVER CUT OUT GLUTEN FOR YOUR IBS? ⠀ 😫HAVE YOU EVER CUT OUT GLUTEN FOR YOUR IBS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
😞Gluten is NOT the baddy! One of the first things many people do to help their IBS is to cut gluten out of their diet - but this isn’t necessary and can make your life all the more harder. ​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
🤔So why do people find that gluten alleviates their symptoms? Fructans, which are FODMAPs are often found in food that contain gluten and these can cause symptoms. Good gut health is NOT about exclusion it is about inclusion. Implement the Take Control Method and aim for as varied and as unrestrictive diet as possible 🙏🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
👉A note on coeliac disease - please make sure you visit your GP to get an accurate diagnosis of IBS to rule out anything else ( do not just assume it is IBS!).⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
WHAT ELSE WOULD YOU ADD? ​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
😵‍💫 I will say it time and time again, IBS is NOT JUST a dodgy tummy. It is poor mental health, it is poor body image, it is an awful relationship with food 😔 . Mental health can play such a huge role in IBS. It can feel like a viscous circle of anxiety. We have anxiety about eating food/getting symptoms and then this anxiety itself leads to symptoms…​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🤩 But what if we could take control of this anxiety? Putting your mental health as a priority, in your IBS management, like in the Take Control Method, can make all the difference. Why not try using a food and mood diary to see if your mood directly impacts your symptoms?​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
How do you self-soothe? 🥰​​​​​​​​
​​​​​​​​
😢In IBS we can take so much time focusing on our pain and daily struggles that we don’t take the time out to actually care for ourselves.Instead we feel stressed and defeated and feel like just giving up. ​​​​​​​​
​​​​​​​​
🤔Instead of focusing on your pain, adopt the Take Control Method by prioritising you and your mental health and well-being. Why not try one of the above self-soothe suggestions this week?​​​​​​​​
​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.⠀⠀⠀⠀​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​
#ibsdiet #ibsfood #guthealth #lowfodmapdiet #selfsoothe #selfcare #ibs #irritablebowelsyndrome #lowfodmap #lowfodmaprecipes
😭 Can you relate? Comment below 👇 ​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😢 Having IBS can really take a toll on your mental health. In turn your IBS can cause anxiety and your anxiety can then cause IBS symptoms leading to a viscous cycle. Your fears are REAL and they are VALID and they can be really debilitating! IBS can impact so many aspects of your life big and small! ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤔 But what if you no longer had to deal with any of these fears and could get your symptoms under control! Instead of continuing with these behaviours adopt the take control method of social support and open up about your IBS to someone!⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ibs #ibsdietitian #guthealth #irrtablebowelsyndorme #guthealth #lowfodmapdiet #guthealth #healthygut
🤔 WHICH ONES DID YOU KNOW? Comment below 👇 ​​​​​​​​
​​​​​​​​
😞 IBS is a very complex disorder to navigate by yourself. It’s more than just altering your diet, a lot of factors are at play with your IBS. Trying to work out what triggers your IBS is an absolute mind field.​​​​​​​​
​​​​​​​​
Adopting the Take Control Method, where the 4 pillars of IBS relief are all addressed (diet, movement, mental health and sleep), has helped so many of my clients to achieve that ultimate symptom relief because it considers EVERYTHING, not just what you out in your mouth.​​​​​​​​
​​​​​​​​
🎉 🎉 Fed up of trying everything you can but nothing seems to be working? Download my FREE top 10 IBS mistakes! Link in bio.​​​​​​​​
​​​​​​​​
#ibsdiet #guthealth #ibsfood #guthealth #lowfodmapdiet #guthealthy #guthealing #guthealthdiet #guthealthiskey #bloating #gutmicrobes #gutscience #healthylife #lowfodmapdiet #bloating #irritablebowelsyndrome #fodmapfree  #gutinstinct #healthygut #ibsd #ibd #tea #5steps #chronichealth #multifactorial. #chronicallyunwell #endo #ibstype #ibstyping #ibsc
What is your positive? 😊 😥It can be really What is your positive? 😊 

😥It can be really easy to focus on the negatives of IBS as it is so debilitating. You plan your life around your IBS and you understandably feel resentful for that. 

💪🏼But living with IBS actually makes us a stronger and more empathetic person 💪🏼. I want to challenge you today to focus on a positive of IBS. Having a positive mindset is something we encourage in the Take Control Programme to support your mental health ❤️

⏩ If you haven't already, don't forget to grab my free IBS download - 🔗 in bio
Load More Follow on Instagram

Footer

Privacy Statement

Privacy and Cookies

Contact

Contact

Copyright © 2022 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT